[Sportsandrec] one man spin

[Joe Shaw]

Well I did something that was new to me today. I came in at the end of spin class as I was running behind. I asked my instructor if she would throw my cd in as she was leaving, crank it up, and  shut the door. She did. I kicked hard for right at seventy five minutes blending in what all three instructors do with only brief rest periods as I went. I missed the class but it was a much tougher environment. It was a great workout. I credit the teachers as they have heavily contributed to the cardio bank I have built while at the same time no way they are into the body punishment I subjected myself to. You cannot do that to groups for almost double the regular time to the entire class. 
"Let's get together before we get much older" Babba O'reily The Who 
p.s.
Kelly, I rue that I missed the wild side, I bet I would be entertained by both. Well-rounded is good.