[Sportsandrec] Correction for Joe

[Joe Shaw]

Thanks Kelly! I do believe this was a very benificial exercise. As for the 
rib about being a good measurement for a woman, I used to always say that I 
was so pretty I could be a little girl.
Christella, I would slap on the sleep shades, though truely now I believe I 
do not have enough vision that it would make much difference. If someone 
wants, I'm your huckleberry!
Justin, I love the chi! The reason I love the heat and steam so much is what 
it does for my sinuses/ respiratory system/ state of mind. All together now, 
bad junk in deep, long and slow now all the way back out. Deep in, hold, and 
slowly from top to bottom all the way out. I feel better.
"Through the hourglass I saw you in time you slipped away" "When the mirror 
crashed I called you and turned to hear you say" "If only for today I am 
unafraid" "Take my breath away" "Take my breath away" Take my Breath Away 
Berlin Top Gun baby!
J Shaw
----- Original Message ----- 
From: "Thornbury, Kelly" <kthornbury at bresnan.net>
To: <sportsandrec at nfbnet.org>
Sent: Friday, February 06, 2009 4:26 PM
Subject: [Sportsandrec] Correction for Joe


> Losing 3% of your body fat (six and a half pounds or so) will put you 
> within the "normative data" range for adults your age. Seventeen percent 
> total body fat puts you around the middle of this data.
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