[Sportsandrec] December challenge

[Justin Williams]

Good job.

-----Original Message-----
From: sportsandrec-bounces at nfbnet.org
[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of tina thomas 
Sent: Wednesday, December 31, 2008 8:10 PM
To: 'Sports and Recreation for the Blind Discussion List'
Subject: Re: [Sportsandrec] December challenge

Hello Ashley- 
I met the five pound weight loss goal. I did take Kelly Thornbury's advice
about losing fat and not just water weight. Also Kelly is right about the
water intake during excise. I must admit that I do not drink water during my
workouts however I do drink after my workouts and all through the day,
unless I am cutting weight and then I don't take in many fluids at all or
eat much of anything. 
Happy New year. 
P.S. I went to the gym this morning and worked out and I plan to go in
tomorrow for a run.         

-----Original Message-----
From: sportsandrec-bounces at nfbnet.org
[mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
Sent: Wednesday, December 31, 2008 3:22 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] December challenge

Who met the December challenge goal?  I need to loose weight too; guess that
will happen in January.
----- Original Message -----
From: "Christella Garcia" <christellablue at gmail.com>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, December 01, 2008 1:42 AM
Subject: [Sportsandrec] December challenge


> Hi everyone, I know people tend to make New years resolutions to lose 
> wait, exercise, and eat better, but I want to challenge everyone not 
> to make those resolutions that usually are forgotten with in a few 
> weeks.  So here is what I am going to do.  I have already  been 
> working out and trying to shed those unwanted pounds.  Of course, the 
> twenty-two pound turkey with all the trimmings that I cooked for 
> Thanksgiving made it difficult, but I am not making any excuses.  I 
> figure if others on the list can work out during the holidays then so 
> should I.  I don't want to have to climb a huge mountain after the 
> beginning of the year, so even with all the company pot lucks, and 
> other dangerously wonderful holiday events I am going to make sure 
> that I work out a minimum of four times a week.  My goal is to lose at
least five pounds before the end of the year.
> So, is anyone else up to the challenge of beating the holiday food fest?
> Chris
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