[Sportsandrec] December challenge

[Joe Shaw]

Great job Tina! I too went in for a lift this morning and Ryan and I will 
share another one in the morning.
"Well they call me the workin man" "I guess that's what I am" Workin Man 
Rush
JS NM
----- Original Message ----- 
From: "tina thomas " <tinadt at sbcglobal.net>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Sent: Wednesday, December 31, 2008 7:10 PM
Subject: Re: [Sportsandrec] December challenge


> Hello Ashley-
> I met the five pound weight loss goal. I did take Kelly Thornbury's advice
> about losing fat and not just water weight. Also Kelly is right about the
> water intake during excise. I must admit that I do not drink water during 
> my
> workouts however I do drink after my workouts and all through the day,
> unless I am cutting weight and then I don't take in many fluids at all or
> eat much of anything.
> Happy New year.
> P.S. I went to the gym this morning and worked out and I plan to go in
> tomorrow for a run.
>
> -----Original Message-----
> From: sportsandrec-bounces at nfbnet.org
> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
> Sent: Wednesday, December 31, 2008 3:22 PM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] December challenge
>
> Who met the December challenge goal?  I need to loose weight too; guess 
> that
> will happen in January.
> ----- Original Message -----
> From: "Christella Garcia" <christellablue at gmail.com>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Monday, December 01, 2008 1:42 AM
> Subject: [Sportsandrec] December challenge
>
>
>> Hi everyone, I know people tend to make New years resolutions to lose
>> wait, exercise, and eat better, but I want to challenge everyone not
>> to make those resolutions that usually are forgotten with in a few
>> weeks.  So here is what I am going to do.  I have already  been
>> working out and trying to shed those unwanted pounds.  Of course, the
>> twenty-two pound turkey with all the trimmings that I cooked for
>> Thanksgiving made it difficult, but I am not making any excuses.  I
>> figure if others on the list can work out during the holidays then so
>> should I.  I don't want to have to climb a huge mountain after the
>> beginning of the year, so even with all the company pot lucks, and
>> other dangerously wonderful holiday events I am going to make sure
>> that I work out a minimum of four times a week.  My goal is to lose at
> least five pounds before the end of the year.
>> So, is anyone else up to the challenge of beating the holiday food fest?
>> Chris
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>
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