[Sportsandrec] December challenge

[Joe Shaw]

Congrats Christella! Good to have you back, man you have a lot of emails to 
read or delete and stick Carly and I on probation.
"Do you really want to hurt me" "Do you really want to make me cry" Culture 
Club
JSNM
----- Original Message ----- 
From: "Christella Garcia" <christellablue at gmail.com>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Monday, January 05, 2009 4:49 PM
Subject: Re: [Sportsandrec] December challenge


> Hi, everyone, I just got back from an awesome vacation in Florida.  When I 
> got home I was a brave sol and I weighed myself.  I am happy to say that I 
> kept the five pounds off.
> Chris a
> ----- Original Message ----- 
> From: "tina thomas " <tinadt at sbcglobal.net>
> To: "'Sports and Recreation for the Blind Discussion List'" 
> <sportsandrec at nfbnet.org>
> Sent: Wednesday, December 31, 2008 5:10 PM
> Subject: Re: [Sportsandrec] December challenge
>
>
>> Hello Ashley-
>> I met the five pound weight loss goal. I did take Kelly Thornbury's 
>> advice
>> about losing fat and not just water weight. Also Kelly is right about the
>> water intake during excise. I must admit that I do not drink water during 
>> my
>> workouts however I do drink after my workouts and all through the day,
>> unless I am cutting weight and then I don't take in many fluids at all or
>> eat much of anything.
>> Happy New year.
>> P.S. I went to the gym this morning and worked out and I plan to go in
>> tomorrow for a run.
>>
>> -----Original Message-----
>> From: sportsandrec-bounces at nfbnet.org
>> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
>> Sent: Wednesday, December 31, 2008 3:22 PM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] December challenge
>>
>> Who met the December challenge goal?  I need to loose weight too; guess 
>> that
>> will happen in January.
>> ----- Original Message -----
>> From: "Christella Garcia" <christellablue at gmail.com>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Monday, December 01, 2008 1:42 AM
>> Subject: [Sportsandrec] December challenge
>>
>>
>>> Hi everyone, I know people tend to make New years resolutions to lose
>>> wait, exercise, and eat better, but I want to challenge everyone not
>>> to make those resolutions that usually are forgotten with in a few
>>> weeks.  So here is what I am going to do.  I have already  been
>>> working out and trying to shed those unwanted pounds.  Of course, the
>>> twenty-two pound turkey with all the trimmings that I cooked for
>>> Thanksgiving made it difficult, but I am not making any excuses.  I
>>> figure if others on the list can work out during the holidays then so
>>> should I.  I don't want to have to climb a huge mountain after the
>>> beginning of the year, so even with all the company pot lucks, and
>>> other dangerously wonderful holiday events I am going to make sure
>>> that I work out a minimum of four times a week.  My goal is to lose at
>> least five pounds before the end of the year.
>>> So, is anyone else up to the challenge of beating the holiday food fest?
>>> Chris
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>>
>>
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>> 8:44 AM
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