[Sportsandrec] Swimming

[Ashley Bramlett]

Joe,
Let us know if you win over your opponent.
Did you swim alone?
If so, you probably had to  count strokes to find the end.
You're probably not used to water.  Its different than other cardio because 
you are pulling your body through the resistance of the water.  Muscle bulk 
would be a disadvantage.  The swimmers I know lift for tone.
Anyway, you're off to a good start and with practice things will go better.

Ashley

----- Original Message ----- 
From: "Joe Shaw" <jrs3147 at comcast.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Saturday, February 28, 2009 4:32 PM
Subject: [Sportsandrec] Swimming


> Ladies and gentlemen,
> As you know, I do the lift/ spin/ eliptical/ run thing really regularly. 
> Today I decided it was time to go swimming. So after donning my soft black 
> trunks with the palm trees, purr,  I dove in and my oh my! The temp was a 
> far too warm 85 and having no soap, I figured I would get in some laps. I 
> feel that I am a cardio monster as I have told you before as on land I can 
> go for days. The pool kicked my butt. I did fourteen all-out sprints as 
> hard as I could go with nine or ten being freestyle and the other two or 
> three being fly. I was sucking air bigtime and have much work to do. I did 
> more cardio on land after, I just did not yet have the wind for more water 
> and frankly I was getting a little discouraged.
> My stroke is smooth and fairly graceful, swimming is about the only 
> graceful thing I do, but I felt really heavy. Is this because my body has 
> bulked up more than it used to be? This was a decent initial day and a 
> great learning experience. I have much work to do if I am to defeat my 
> superior opponent.
> Kelly, tell us about in-water cardio being different than land cardio when 
> you have time please. I had forgotten how different the exercises are.
> "Poor men wanna be rich" "Rich men want to be king" "And the king ain't 
> satisfied til he rules everything" Springsteen Badlands
> JSNM
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