[Sportsandrec] Baseball Prescription?

[Jennifer Boylan]

Dear Dr. Kelly,
 It hurts when I do this...any suggestions?  JK!  I am trying to prescribe a
workout routine for my beepball team to keep them on track at home between
our Tuesday and Saturday practices.  I have suggested weight-training,
stretches, jump-roping, crunches and sit-ups but was wondering if you had
recommendations on a 5-month-plan to get us hitting harder and running that
100 foot sprint to the base as quickly as possible while minimizing the risk
of sports-related injuries.  Any pointers and structure would be greatly
appreciated!  Hope we leave you time for homework!
  Jennifer   "Doctor, doctor!  Give me the news.  I've got a bad case of
lovin' you!"Robert Palmer  "Bad Case of Loving You"