[Sportsandrec] A couple cardio things watery and non

[Joe Shaw]

Hey kids,
So, I went to swim Monday and the lanes were full of sighted fokes, so instead of sharing a lane I lifted. What do yous do in this situation, I knew none of the lane occupiers as it was not my "regular" time. 
Today I swam like three hundred fifty and then got out to attack this new whale of a machine we have at our Y since the new year. Are you cats familiar with this stair climber that pretends it is an escalator. The thing has like three steps that move the whole time you do. It is truely like running on a higher between steps escalator. That thing is a dog! I did what it said was sixty five steps per minute for thirty five minutes. I thought my cavs were going to explode. Between y'all and me, the masochist in me dug this machine a little and it is a real challenged to stay on. I'll ride this one for a bit.
"You call me a dog" "Well that's fair enough" "cause it ain't no use to pretend you're wrong"  "You call me out I can't hide anymore" "I have no disguise you can't see through" "Well you say it's bad luck to have fallen for me" "Well what can I say to make it better for you" "You wore me out like an old winter coat trying to be safe from the cold" Call Me a Dog Temple of the Dog 
JSNM