[Sportsandrec] activities during the convention - yoga

[Erin Kavanagh]

Hi Lisamaria,
Are you aware of, or have you considered Laughter Yoga?
It's wonderful! The basic premise is that laughing produces all sorts of great chemistry in your body whether you're really laughing or just faking it. Laughing exercises are combined with yogic breathing, light stretching, and some brain gym type stuff. There are more than 5000 clubs in over 55 countries, so I'm sure there's an instructor where you are! Here's a link with more info: http://www.laughteryoga.org/index.php?option=com_content&view=category&id=85&Itemid=265
Cheers, Erin

Erin L.W.K.D. Kavanagh
Certified Orientation & Mobility Specialist
Association for Vision Rehabilitation and Employment, Inc.
174 Court Street, Binghamton NY 13901
607-724-2428 extension 133
ekavanagh at avreus.org<mailto:ekavanagh at avreus.org>


Message: 3

Date: Mon, 23 Apr 2012 10:40:00 -0700

From: Lisamaria Martinez <lmartinez217 at gmail.com<mailto:lmartinez217 at gmail.com>>

To: Sports and Recreation for the Blind Discussion List

      <sportsandrec at nfbnet.org<mailto:sportsandrec at nfbnet.org>>

Subject: Re: [Sportsandrec] activities during the convention

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Hmmm, we can always do a little yoga right after the division meeting.

we have the room for about 8 hours.



Michelle, are you a yoga instructor? Would you like to do a 45 minute

to an hour session? If so, email me off list at

lmartinez217 at gmail.com<mailto:lmartinez217 at gmail.com>.



Thanks,

Lisamaria