[Sportsandrec] Statistics on Fitness in Blind Community

[Tina Hansen]

That is a good point, and it explains why so many people stay at home.

It all comes down to low expectations that blind people have had put on them 
right from their formative years.

I, for one, am working on this issue. Although it's not always easy, I am 
doing my part by going to a fitness centr at least 3 times a week.

I also think there are other reasons for blind/visually impaired people not 
working out at all. For one thing, if you try to get a DVD, you can't really 
follow the workout because you don't know the nature of the moves. You need 
someone to explain the moves so you can do them.

Yes, income does play a factor, since many people can't afford to join a 
gym. My hope is that this will lead to a discussion of what we can do about 
this.

I'd like to make a few suggestions along this line. If you're tech savvy, go 
on the Internet and look for downloadable workouts that you can play on your 
Victor Reader Stream or other accessible mp3 player. Many of them cost 
anywhere from $1 to $15.

Also, look for simple tools, either around your house or at a sports store, 
that you can buy and use. I am looking into cycle trainers, which are small 
bike-like units that are pedals on a stand, and you use any chair at home. 
That way, I can still exercise, even if the weather doesn't cooperate with 
me.

I'm interested in reviewing various downloadable workout programs, both to 
look at their quality, and to find out how good they are at explaining 
things. Some are targeted to the blind community, while others are aimed at 
the general market.

Finally, I'd like to see a kind of tip sheet or tool kit put together that 
can give suggestions on how blind/visually impaired people can work with 
fitness instructors. I think we had an issue of Future Reflections dedicated 
to this a couple of years ago, but I'm sure others have additional thoughts.

I wish to commend those of you who are getting physically active. You are 
setting a good example, and I thank you for it.

So, does anyone else out there have insights on why the blind community has 
not become physically active and what to do about it? Thanks