[Sportsandrec] Statistics on Fitness in Blind Community

[Carly Mihalakis]

Evening, sports&rec list

My totally blind partner and I go to the local health club where we 
participate in 60-90 minute indoor cycling classes, we usually do one 
in the morning and one in the evening.
If you try spin, be sure to go to class early and speak with the 
instructor about what you need, to benefit maximally, from spin. Now, 
I eat whatever I want, and I'm in pretty good shape I think.
Let us know of any questions about spin, okay?
I know there are folk like Kelly and others, who are also regular 
spinners and hopefully, they jump into this?
for today, Car:
>That is a good point, and it explains why so many people stay at home.
>
>It all comes down to low expectations that blind people have had put 
>on them right from their formative years.
>
>I, for one, am working on this issue. Although it's not always easy, 
>I am doing my part by going to a fitness centr at least 3 times a week.
>
>I also think there are other reasons for blind/visually impaired 
>people not working out at all. For one thing, if you try to get a 
>DVD, you can't really follow the workout because you don't know the 
>nature of the moves. You need someone to explain the moves so you can do them.
>
>Yes, income does play a factor, since many people can't afford to 
>join a gym. My hope is that this will lead to a discussion of what 
>we can do about this.
>
>I'd like to make a few suggestions along this line. If you're tech 
>savvy, go on the Internet and look for downloadable workouts that 
>you can play on your Victor Reader Stream or other accessible mp3 
>player. Many of them cost anywhere from $1 to $15.
>
>Also, look for simple tools, either around your house or at a sports 
>store, that you can buy and use. I am looking into cycle trainers, 
>which are small bike-like units that are pedals on a stand, and you 
>use any chair at home. That way, I can still exercise, even if the 
>weather doesn't cooperate with me.
>
>I'm interested in reviewing various downloadable workout programs, 
>both to look at their quality, and to find out how good they are at 
>explaining things. Some are targeted to the blind community, while 
>others are aimed at the general market.
>
>Finally, I'd like to see a kind of tip sheet or tool kit put 
>together that can give suggestions on how blind/visually impaired 
>people can work with fitness instructors. I think we had an issue of 
>Future Reflections dedicated to this a couple of years ago, but I'm 
>sure others have additional thoughts.
>
>I wish to commend those of you who are getting physically active. 
>You are setting a good example, and I thank you for it.
>
>So, does anyone else out there have insights on why the blind 
>community has not become physically active and what to do about it? Thanks
>
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