[Sportsandrec] Statistics on Fitness in Blind Community

[Carly Mihalakis]

Hi, LM,

Doing 2 1-hour or 90-minuit, spin classes per day, 1 in the morning, 
followed by another in the afternoon or evening. "Dieting" by 
default  is setting oneself up for eminent, failure. I am happy to 
say I endulge in anything I want to eat, making sure to get enough 
hard, aerobics that anything I chose to eat will not make it to my 
waistline or otherwise. However, doing two classes per day only works 
right now because it's summer, and we are off from school. Next 
semester however, Robin and I only get one workout in the morning 
save for times of vacation. You can be sure I will adjust a calory 
intake, when the time is upon us.At 12:11 PM 8/8/2012, you wrote:
>So here's my problem ... I've done all the crash dieting for judo in
>order to cut down to a weight class or two and all of that has really
>screwed with my head.
>
>I know junk food is bad. I know exercise is good for me and I would
>totally do more of it if the day had about an extra hour or two a day.
>But for someone who should drop about 20 pounds, the idea of "dieting"
>brings up some really emotional baggage. So what does one do?
>
>Sometimes, picking up that fork and taking bites of an all you can eat
>dessert bar sounds great and you want to do it because 10, 15, years
>ago you were forced to eat 900 calories a day until you lost the
>weight your coaches told you to lose and you were told to go run 2
>miles while your coach followed you in his car to make sure you ran
>them. I mean seriously, sometimes the whole concept of eating right
>makes me want to sit down with a bucket of Chunky Monkey.
>
>
>
>On 8/7/12, Roger Acuna <kearney125 at gmail.com> wrote:
> > I am reminded when I visit family for thanksgiving.  Its a junk food free
> > for all!  Healthy trays are also part of this but I firstt go for anything
> > chocolate.   Oh, another time at Dizney land, I ate at this place with an
> > all-you -can-eat  dessert bar. Well, never mind the main course! I
> > litterally had a huge plate of mixed desserts with a huge glass of milk.
> > The happiest place on earth!  Yes, healthy eating is really a 
> conscious life
> >
> > style wich I mostly have but I go off the chocolate deep end every now and
> > then.  Moderation, modderation, modderation!
> > ----- Original Message -----
> > From: <jody at thewhitehats.com>
> > To: "'Sports and Recreation for the Blind Discussion List'"
> > <sportsandrec at nfbnet.org>
> > Sent: Tuesday, August 07, 2012 10:05 AM
> > Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
> >
> >
> >> Hello Roger,
> >>
> >> Yes, Americans are killing themselves with their fork.  All it takes is
> >> asking yourself if you really want that chip or do you really want to
> >> loose
> >> weight.
> >>
> >> My problem is will power.  I had been losing weight and doing well and
> >> then
> >> my mother in law came to visit.  Now she already has diabetes because of
> >> her
> >> diet and she loves junk food and candy.  She would get stuff and I would
> >> eat
> >> it.  Now I know this was not my mother in law's fault, it was my fault
> >> for
> >> eating the junk.  I have learned my lesson well and when she comes back
> >> this
> >> year I will really watch myself.
> >>
> >> JODY
> >>
> >>
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> >
> >
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