[Sportsandrec] Statistics on Fitness in Blind Community

[Bill Kociaba]

There is nothing wrong wit thos binges now and then.  You just have to 
compensate for them and not make them a habit.  Doing that half a donut 
thing just doesn't work..for me anyway.  Its chocolate for me like most 
people and if I have it I do it right not a little tease.  But then its a 
couple days of tuna, boiled eggs and maybe a couple huge salads.  And maybe 
a little extra cardio.  I have this little issue and I wonder if anyone else 
out there is like me.  If I have a closed packege of chocolate in the cabnet 
or fridge it might sit there for a very long time but if it gets opened and 
I have a taste I can't stay away from it.  Especially once it gets near the 
end.  That one or two pieces just seem lonely in there.  Too little to 
save...any excuse.  Seriously though I think we should listen to our bodies 
cravings...as long as they don't get out of hand.  I  sometimes crave red 
meat and nothing else I eat works.  I sometimes(rarely)crave sugar in any 
form and again until I eat it I am just not right.  I think we just have to 
listen to ourselves sometimes.  Its instinct its what our body needs at that 
moment.


Bill Kociaba
CRUISEONE
Bill at Ycruise.com
954 227 7772 or Toll Free 877 227 7775
7600 Wiles Rd, Coral Springs, FL 33067
----- Original Message ----- 
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Wednesday, August 08, 2012 11:02 PM
Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community


> Hi,
> I also struggle with staying away from sweets, especially at night. I did 
> not do that feast at disney land. But I did visit a buffet where I had 
> multiple chocolate desserts, my favorite topping; chocolate pie, cookies, 
> truffles, etc; anything chocolate will get me.
>
> But really, as Roger said, if  its in moderation or we eat say a half 
> donut in the afternoon, that's okay. Its these multiple sweets or the 
> everyday munching that add the calories and put on weight.
> Roger, loved your chocolate story as it reminds me that we all love 
> pigging out and its hard
> to consistently eat heathily.
> Ashley
>
> -----Original Message----- 
> From: Roger Acuna
> Sent: Wednesday, August 08, 2012 12:53 AM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>
> I am reminded when I visit family for thanksgiving.  Its a junk food free
> for all!  Healthy trays are also part of this but I firstt go for anything
> chocolate.   Oh, another time at Dizney land, I ate at this place with an
> all-you -can-eat  dessert bar. Well, never mind the main course! I
> litterally had a huge plate of mixed desserts with a huge glass of milk.
> The happiest place on earth!  Yes, healthy eating is really a conscious 
> life
> style wich I mostly have but I go off the chocolate deep end every now and
> then.  Moderation, modderation, modderation!
> ----- Original Message ----- 
> From: <jody at thewhitehats.com>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Sent: Tuesday, August 07, 2012 10:05 AM
> Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>
>
>> Hello Roger,
>>
>> Yes, Americans are killing themselves with their fork.  All it takes is
>> asking yourself if you really want that chip or do you really want to 
>> loose
>> weight.
>>
>> My problem is will power.  I had been losing weight and doing well and 
>> then
>> my mother in law came to visit.  Now she already has diabetes because of 
>> her
>> diet and she loves junk food and candy.  She would get stuff and I would 
>> eat
>> it.  Now I know this was not my mother in law's fault, it was my fault 
>> for
>> eating the junk.  I have learned my lesson well and when she comes back 
>> this
>> year I will really watch myself.
>>
>> JODY
>>
>>
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>
>
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