[Sportsandrec] Statistics on Fitness in Blind Community

Thu Aug 9 20:42:10 UTC 2012

Carley,
I wish you'd say things without profanity. Also, if you can and want to 
workout twice, then do so. But for me, one workout in school was enough. I 
had loads of reading to do and one spin class wore me out. As Bill said, 
exercise is important, but most people need only about 45 minutes of 
consistent exercise to stay in shape. I think your willingness to do two 
sessions is the exception not the rule. If I did two workouts a day, it was 
only one spin class and the other was a lighter workout on my own; usually a 
brisk walk.
Be glad you had the time and  stamina to do two a day.

-----Original Message----- 
From: Carly Mihalakis
Sent: Thursday, August 09, 2012 1:39 PM
To: Sports and Recreation for the Blind Discussion List
Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community

Good morning, Robin,

All those enumerated points not withstanding, you can't forget being
disciplined such that we can jump up at 3:30 to 4:00, to get to the
gym in time for a 6:30A.M class, prior to doing our day, and then
being disciplined enough to drag our asses back for more in the
evenings. And Bill, School happens to bfunction as our J.O.B, we are
working for rehab in exchange for them giving us help necessary to
prepare for entry into the work force. As such, when the semester
begins at the end of this here moon, we will absolutely restrict our
working out to one in the morn before class.
Have an athletic day, Robin, and Bill!
Car AM 8/9/2012, you wrote:
>Hello:
>
>What do you consider youth? Please explain. Do you consider someone, who is 
>70 Plus years Old young?
>
>I also disagree that you are NOT able to incorporate a daily routine of 
>exercise because you WORK a Full Time Job & Raise a Family because many of 
>our comrades in Spin Class do just that. It's just adjusting your schedule 
>and sticking to it, which I admit is DIFFICULT.
>
>As for normal responsibilities, everyone chooses whether or NOT to raise a 
>family, and just because Carly & I decide NOT to have children shouldn't 
>minimize our responsibilities.
>
>As for your KNEES hurting while spinning, I think you should have someone 
>adjust your Bike's Settings. your Knees should NOT be hurting. It is my 
>impression that you are supposed to FEEL the affects of spinning in your 
>Calves, thighs, & your core (abdominal region).
>
>Carly failed to mention that we also walk quite a bit before & after our 
>meals in addition to our WORKOUTS.  We decide to take STAIRS instead of the 
>ELEVATOR if at all possible. we also do NOT indulge as much as you think 
>primarily because we are on a budget, but when we can we do.
>
>Don't HATE..
>
>At 06:25 AM 8/9/2012, you wrote:
>>Hi Carley,
>>You have the luxury of time and I am guessing youth as well.  Virtually no 
>>one who works a full time job and or has a familey and normal 
>>responsabilitys has the time to do 2 to 3 hours of exercise a day. My 
>>knees hurt just hinking about 3 hrs of spinning.  Its always possable to 
>>create some time in ones life to get in a workout even if its just a quick 
>>half hour  a couple times a week.  And if you put enough into it thats all 
>>you need to stay in good shape.
>>Bill Kociaba
>>CRUISEONE
>>Bill at Ycruise.com
>>954 227 7772 or Toll Free 877 227 7775
>>7600 Wiles Rd, Coral Springs, FL 33067
>>----- Original Message ----- From: "Carly Mihalakis" 
>><carlymih at comcast.net>
>>To: "Sports and Recreation for the Blind Discussion List" 
>><sportsandrec at nfbnet.org>
>>Sent: Thursday, August 09, 2012 2:35 AM
>>Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>>
>>
>>>Hi, LM,
>>>
>>>Doing 2 1-hour or 90-minuit, spin classes per day, 1 in the morning, 
>>>followed by another in the afternoon or evening. "Dieting" by default  is 
>>>setting oneself up for eminent, failure. I am happy to say I endulge in 
>>>anything I want to eat, making sure to get enough hard, aerobics that 
>>>anything I chose to eat will not make it to my waistline or otherwise. 
>>>However, doing two classes per day only works right now because it's 
>>>summer, and we are off from school. Next semester however, Robin and I 
>>>only get one workout in the morning save for times of vacation. You can 
>>>be sure I will adjust a calory intake, when the time is upon us.At 12:11 
>>>PM 8/8/2012, you wrote:
>>>>So here's my problem ... I've done all the crash dieting for judo in
>>>>order to cut down to a weight class or two and all of that has really
>>>>screwed with my head.
>>>>
>>>>I know junk food is bad. I know exercise is good for me and I would
>>>>totally do more of it if the day had about an extra hour or two a day.
>>>>But for someone who should drop about 20 pounds, the idea of "dieting"
>>>>brings up some really emotional baggage. So what does one do?
>>>>
>>>>Sometimes, picking up that fork and taking bites of an all you can eat
>>>>dessert bar sounds great and you want to do it because 10, 15, years
>>>>ago you were forced to eat 900 calories a day until you lost the
>>>>weight your coaches told you to lose and you were told to go run 2
>>>>miles while your coach followed you in his car to make sure you ran
>>>>them. I mean seriously, sometimes the whole concept of eating right
>>>>makes me want to sit down with a bucket of Chunky Monkey.
>>>>
>>>>
>>>>
>>>>On 8/7/12, Roger Acuna <kearney125 at gmail.com> wrote:
>>>> > I am reminded when I visit family for thanksgiving.  Its a
>>>> junk food > free
>>>> > for all!  Healthy trays are also part of this but I firstt go
>>>> for > anything
>>>> > chocolate.   Oh, another time at Dizney land, I ate at this
>>>> place with > an
>>>> > all-you -can-eat  dessert bar. Well, never mind the main course! I
>>>> > litterally had a huge plate of mixed desserts with a huge
>>>> glass of > milk.
>>>> > The happiest place on earth!  Yes, healthy eating is really a
>>>>conscious life
>>>> >
>>>> > style wich I mostly have but I go off the chocolate deep end
>>>> every now > and
>>>> > then.  Moderation, modderation, modderation!
>>>> > ----- Original Message -----
>>>> > From: <jody at thewhitehats.com>
>>>> > To: "'Sports and Recreation for the Blind Discussion List'"
>>>> > <sportsandrec at nfbnet.org>
>>>> > Sent: Tuesday, August 07, 2012 10:05 AM
>>>> > Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>>>> >
>>>> >
>>>> >> Hello Roger,
>>>> >>
>>>> >> Yes, Americans are killing themselves with their fork.  All
>>>> it takes >> is
>>>> >> asking yourself if you really want that chip or do you really want 
>>>> >> to
>>>> >> loose
>>>> >> weight.
>>>> >>
>>>> >> My problem is will power.  I had been losing weight and doing well 
>>>> >> and
>>>> >> then
>>>> >> my mother in law came to visit.  Now she already has diabetes
>>>> because >> of
>>>> >> her
>>>> >> diet and she loves junk food and candy.  She would get stuff
>>>> and I >> would
>>>> >> eat
>>>> >> it.  Now I know this was not my mother in law's fault, it was my 
>>>> >> fault
>>>> >> for
>>>> >> eating the junk.  I have learned my lesson well and when she
>>>> comes >> back
>>>> >> this
>>>> >> year I will really watch myself.
>>>> >>
>>>> >> JODY
>>>> >>
>>>> >>
>>>> >> _______________________________________________
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>>>> >
>>>> >
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>>>
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>>
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