[Sportsandrec] fitness questions for kelly, bill and others if they so choose

[Bill Kociaba]

LM that stat is for the avrege person and you are a highly trained athelete 
so its a bit different for you.  OK you may not be in the shape you were 
when you were competing but your strength and cardio conditioning are still 
at a much higher level than most.  and for God's sake someone has to be 
logical and practical when you keep whining so much. Love you anyway
"crazy" Bill

Bill Kociaba
CRUISEONE
Bill at Ycruise.com
954 227 7772 or Toll Free 877 227 7775
7600 Wiles Rd, Coral Springs, FL 33067
----- Original Message ----- 
From: "Lisamaria Martinez" <lmartinez217 at gmail.com>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Thursday, August 09, 2012 7:06 PM
Subject: [Sportsandrec] fitness questions for kelly,bill and others if they 
so choose


> Kelly, Bill,
>
> Why do you have to be so darned practical and reasonable and logical
> and rational and all that stuff?I guess, I can crochet and watch
> master chef, and during the commercials do some crunches or something.
>
> But Kelly, you bring up a very interesting concept. You say that it is
> recommended to do about 30 minutes of moderate physical activity every
> day or most days. I've noticed, for me of course, starting way back in
> college, that walking isn't really enough physical activity for
> me--even hoofing it up hill at a minimum of 3.3 mph and pushing a
> stroller. I sweat, I get my heart rate up, blah, blah, blah. Is it
> possible to build up some sort of resistance? I mean, a good part of
> my life I spent a minimum of 4 hours a week doing judo. Doing all of
> the above for some people, actually produces results but not so much
> for me.
>
> Just wondering.
>
> LM
>
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