[Sportsandrec] Statistics on Fitness in Blind Community

[Bill Kociaba]

Roger,
Go for the chocolate if you really have to have it...just not often. The 
bananas are natural and therefor more healthy but the calories are probably 
just as high.  Its like drinking fruit juice instead of a soft drink.  Of 
course its much healthier but if your goal is fat loss and calorie control 
even the healthy option has more calories than you should be taking in. 
Especially late at night.

Bill Kociaba
CRUISEONE
Bill at Ycruise.com
954 227 7772 or Toll Free 877 227 7775
7600 Wiles Rd, Coral Springs, FL 33067
----- Original Message ----- 
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List" 
<sportsandrec at nfbnet.org>
Sent: Friday, August 10, 2012 12:43 AM
Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community


> Roger,
> and one of my favorite books was charlie and the chocolate factory
>
> -----Original Message----- 
> From: Roger Acuna
> Sent: Thursday, August 09, 2012 11:48 PM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>
> You must be my evil twin cause I love chocolate as much as I love my 
> mother!
> I was also a night time chocolate gobbler, so now I try having bananas 
> cause
> they are naturally sweet and have that fulfilling affect for me.  Perhaps
> we'll meet up down chocolate lane someday!
>
> ----- Original Message ----- 
> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Wednesday, August 08, 2012 8:02 PM
> Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>
>
>> Hi,
>> I also struggle with staying away from sweets, especially at night. I did 
>> not do that feast at disney land. But I did visit a buffet where I had 
>> multiple chocolate desserts, my favorite topping; chocolate pie, cookies, 
>> truffles, etc; anything chocolate will get me.
>>
>> But really, as Roger said, if  its in moderation or we eat say a half 
>> donut in the afternoon, that's okay. Its these multiple sweets or the 
>> everyday munching that add the calories and put on weight.
>> Roger, loved your chocolate story as it reminds me that we all love 
>> pigging out and its hard
>> to consistently eat heathily.
>> Ashley
>>
>> -----Original Message----- 
>> From: Roger Acuna
>> Sent: Wednesday, August 08, 2012 12:53 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>>
>> I am reminded when I visit family for thanksgiving.  Its a junk food free
>> for all!  Healthy trays are also part of this but I firstt go for 
>> anything
>> chocolate.   Oh, another time at Dizney land, I ate at this place with an
>> all-you -can-eat  dessert bar. Well, never mind the main course! I
>> litterally had a huge plate of mixed desserts with a huge glass of milk.
>> The happiest place on earth!  Yes, healthy eating is really a conscious 
>> life
>> style wich I mostly have but I go off the chocolate deep end every now 
>> and
>> then.  Moderation, modderation, modderation!
>> ----- Original Message ----- 
>> From: <jody at thewhitehats.com>
>> To: "'Sports and Recreation for the Blind Discussion List'"
>> <sportsandrec at nfbnet.org>
>> Sent: Tuesday, August 07, 2012 10:05 AM
>> Subject: Re: [Sportsandrec] Statistics on Fitness in Blind Community
>>
>>
>>> Hello Roger,
>>>
>>> Yes, Americans are killing themselves with their fork.  All it takes is
>>> asking yourself if you really want that chip or do you really want to 
>>> loose
>>> weight.
>>>
>>> My problem is will power.  I had been losing weight and doing well and 
>>> then
>>> my mother in law came to visit.  Now she already has diabetes because of 
>>> her
>>> diet and she loves junk food and candy.  She would get stuff and I would 
>>> eat
>>> it.  Now I know this was not my mother in law's fault, it was my fault 
>>> for
>>> eating the junk.  I have learned my lesson well and when she comes back 
>>> this
>>> year I will really watch myself.
>>>
>>> JODY
>>>
>>>
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>>
>>
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>
>
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