[Sportsandrec] Regarding beep baseball in dallas
Joe Shaw
jrs3147 at comcast.net
Thu Jan 5 01:48:52 UTC 2012
Richie Florez is like the Alex Rodriguez of beep baseball and is from Texas.
Are you still on here Rich?
JS
----- Original Message -----
From: "Jordy D. Stringer" <jstringer at student.cscc.edu>
To: <sportsandrec at nfbnet.org>
Cc: <sportsandrec at nfbnet.org>
Sent: Wednesday, January 04, 2012 2:14 PM
Subject: [Sportsandrec] Regarding beep baseball in dallas
> Greetings listers!
> I am unsure of who I should direct this question to so I’ll post it here.
> I was wondering what would need to be done to get a beep baseball clinic
> going at the convention this year. The state of Tx has several beepball
> teams and I feel as if they would help us get it going.
> To learn more about Beep Baseball visit:
> nbba.org
>
> Thanks in advance!
> Jordy Stringer
> Vice president
> performing arts division national federation of the blind.
>
>
>
> -----Original Message-----
> From: sportsandrec-request at nfbnet.org
> To: sportsandrec at nfbnet.org
> Date: Mon, 02 Jan 2012 12:00:20 -0600
> Subject: Sportsandrec Digest, Vol 71, Issue 2
>
> Send Sportsandrec mailing list submissions to
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>
> Today's Topics:
>
> 1. Re: Exercise Ideas for Julie and Swim Bouy (Kelly Thornbury)
> 2. Re: Exercise Ideas for Julie and Swim Bouy (Lori)
> 3. Re: Exercise Ideas for Julie and Swim Bouy (Julie J.)
> 4. Re: exercise ideas? (Jessica Kostiw)
> 5. Re: exercise ideas? (Jessica Kostiw)
> 6. Re: exercise ideas? (Ashley Bramlett)
> 7. Re: exercise ideas? (Lori)
> 8. Re: exercise ideas? (Lori)
> 9. Re: iPhones and exercise ideas? (Lisamaria Martinez, NOMC)
>
>
> ----------------------------------------------------------------------
>
> Message: 1
> Date: Sun, 1 Jan 2012 12:22:09 -0700
> From: Kelly Thornbury <kthornbury at bresnan.net>
> To: sportsandrec at nfbnet.org
> Subject: Re: [Sportsandrec] Exercise Ideas for Julie and Swim Bouy
> Message-ID: <B1CA2305-E510-4A5C-8201-A167F0A139DF at bresnan.net>
> Content-Type: text/plain; charset=us-ascii
>
> Hi Julie,
>
> If your doctor has cleared you to do any activities, then I suggest
> getting right back into your walking routine. You probably won't be at the
> same level as before, but regardless of what exercise program you use you
> will have to work back up to your pre-injury levels. Without a more
> in-depth review of your records or a mobility evaluation, my "best guess"
> based on what you've mentioned is that your at the "suck it up" part of
> your recovery, where you will have some discomfort performing your walking
> routine but this discomfort probably will not causing any further damage.
> Be sure to include lots of flexibility exercises and movements to
> strengthen the muscles that support the ankle. Some exercises might
> include deep calf raises off a step or curb, dorsal flexion (raising the
> top of the foot towards the shins) of the foot (try draping a folded sock
> over the top of the foot and standing on the ends with the other, then
> flex the foot against the resistance), and picking up items or crumpling
> newspape
> r pages with your toes. The last couple sound goofy, and feel even more
> ridiculous when you do them, but these are a couple of good ways to work
> all the small support muscles of the foot and ankle. I also have a few
> rotational exercises for the ankles if you want to contact me off list (a
> little to complex to describe in an open forum).
> kthornbury at bresnan.net
>
> As for using the swim buoy (I missed who asked), be sure to also include
> some kickboard laps for the legs. In my experience, it has been a lot
> easier to put the whole swim stroke together when I work on the arms and
> legs independently first. I also found using the buoy great for working on
> rotating my shoulders in the front crawl/freestyle stroke (I don't know
> about other people, but the over-exaggerated rotation is the only way I
> can get my head out of the water to breathe, and I have a great aversion
> to drowning...Go figure).
>
> Kelly
>
>
>
>
> ------------------------------
>
> Message: 2
> Date: Sun, 1 Jan 2012 14:30:34 -0500
> From: "Lori" <Lori at asmodean.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] Exercise Ideas for Julie and Swim Bouy
> Message-ID: <FD90868895DB406185D06C51584B9C77 at ownerabc2f6432>
> Content-Type: text/plain; format=flowed; charset="iso-8859-1";
> reply-type=original
>
> Kelly,
>
> That over exaggeration was so awesome to learn when I finally did
> otherwise
> I could only rotery breathe to one side. If I can do it to both sides it
> helps me swim straighter as well. I guess sometimes change is good. It was
> odd at first, but once you get it, it makes sense.
> ----- Original Message -----
> From: "Kelly Thornbury" <kthornbury at bresnan.net>
> To: <sportsandrec at nfbnet.org>
> Sent: Sunday, January 01, 2012 2:22 PM
> Subject: Re: [Sportsandrec] Exercise Ideas for Julie and Swim Bouy
>
>
>> Hi Julie,
>>
>> If your doctor has cleared you to do any activities, then I suggest
>> getting right back into your walking routine. You probably won't be at
>> the
>> same level as before, but regardless of what exercise program you use you
>> will have to work back up to your pre-injury levels. Without a more
>> in-depth review of your records or a mobility evaluation, my "best guess"
>> based on what you've mentioned is that your at the "suck it up" part of
>> your recovery, where you will have some discomfort performing your
>> walking
>> routine but this discomfort probably will not causing any further damage.
>> Be sure to include lots of flexibility exercises and movements to
>> strengthen the muscles that support the ankle. Some exercises might
>> include deep calf raises off a step or curb, dorsal flexion (raising the
>> top of the foot towards the shins) of the foot (try draping a folded sock
>> over the top of the foot and standing on the ends with the other, then
>> flex the foot against the resistance), and picking up items or crumpling
>> newspaper pages with your toes. The last couple sound goofy, and feel
>> even
>> more ridiculous when you do them, but these are a couple of good ways to
>> work all the small support muscles of the foot and ankle. I also have a
>> few rotational exercises for the ankles if you want to contact me off
>> list
>> (a little to complex to describe in an open forum).
>> kthornbury at bresnan.net
>>
>> As for using the swim buoy (I missed who asked), be sure to also include
>> some kickboard laps for the legs. In my experience, it has been a lot
>> easier to put the whole swim stroke together when I work on the arms and
>> legs independently first. I also found using the buoy great for working
>> on
>> rotating my shoulders in the front crawl/freestyle stroke (I don't know
>> about other people, but the over-exaggerated rotation is the only way I
>> can get my head out of the water to breathe, and I have a great aversion
>> to drowning...Go figure).
>>
>> Kelly
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.net
>
>
>
>
> ------------------------------
>
> Message: 3
> Date: Sun, 01 Jan 2012 14:37:44 -0600
> From: "Julie J." <julielj at neb.rr.com>
> To: Sports and Recreation for the Blind Discussion List
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] Exercise Ideas for Julie and Swim Bouy
> Message-ID: <4F00C418.6090401 at neb.rr.com>
> Content-Type: text/plain; charset=ISO-8859-1; format=flowed
>
> Kelly and all,
>
> I guess I wasn't clear about the sorts of exercise ideas I was
> requesting. I have stretches and the walking I'm supposed to be doing
> for my foot. I'm supposed to work the foot every other day.
>
> What I'm looking for is exercise for the rest of me. *smile* The foot
> injury brought a halt to my regular forms of exercise. I want to find
> new ways of working out that will be more of a whole body fitness
> program, not just therapeutic for my foot. I intend to do the whole
> body workout on the days I don't do the foot specific exercises, because
> the foot specific exercise does nothing for me in the way of cardio,
> upper body or much of anything else. It's great for the foot though,
> that's coming along fine!
>
> Bill has graciously offered to help me come up with a routine that will
> meet my needs. I'm still open to other ideas. I love to hear about
> all the different ways people are finding their exercise enjoyable.
>
> Thanks!
> Julie
>
>
>
> On 1/1/2012 1:22 PM, Kelly Thornbury wrote:
>> Hi Julie,
>>
>> If your doctor has cleared you to do any activities, then I suggest
>> getting right back into your walking routine. You probably won't be at
>> the same level as before, but regardless of what exercise program you use
>> you will have to work back up to your pre-injury levels. Without a more
>> in-depth review of your records or a mobility evaluation, my "best guess"
>> based on what you've mentioned is that your at the "suck it up" part of
>> your recovery, where you will have some discomfort performing your
>> walking routine but this discomfort probably will not causing any further
>> damage. Be sure to include lots of flexibility exercises and movements to
>> strengthen the muscles that support the ankle. Some exercises might
>> include deep calf raises off a step or curb, dorsal flexion (raising the
>> top of the foot towards the shins) of the foot (try draping a folded sock
>> over the top of the foot and standing on the ends with the other, then
>> flex the foot against the resistance), and picking up items or crumpling
>> newspa
> per pages with your toes. The last couple sound goofy, and feel even more
> ridiculous when you do them, but these are a couple of good ways to work
> all the small support muscles of the foot and ankle. I also have a few
> rotational exercises for the ankles if you want to contact me off list (a
> little to complex to describe in an open forum).
>> kthornbury at bresnan.net
>>
>> As for using the swim buoy (I missed who asked), be sure to also include
>> some kickboard laps for the legs. In my experience, it has been a lot
>> easier to put the whole swim stroke together when I work on the arms and
>> legs independently first. I also found using the buoy great for working
>> on rotating my shoulders in the front crawl/freestyle stroke (I don't
>> know about other people, but the over-exaggerated rotation is the only
>> way I can get my head out of the water to breathe, and I have a great
>> aversion to drowning...Go figure).
>>
>> Kelly
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/julielj%40neb.rr.com
>>
>
>
>
>
>
> ------------------------------
>
> Message: 4
> Date: Sun, 1 Jan 2012 16:19:11 -0500
> From: "Jessica Kostiw" <jessicac.kostiw at gmail.com>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] exercise ideas?
> Message-ID: <ADB961BC7FF54F519A0224AC955348DD at Jessica>
> Content-Type: text/plain; charset="us-ascii"
>
> Ashley,
> How expensive is an adapt tap and where can they usually be purchased?
> Have
> you used one? More info would be appreciated!
>
> Happy New Year!!!
> Jessica Kostiw
>
> -----Original Message-----
> From: sportsandrec-bounces at nfbnet.org
> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
> Sent: Saturday, December 31, 2011 7:18 PM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] exercise ideas?
>
> Bonnie,
> I haven't seen them. Don't know what the
> pool bouy is. But the adapt tap is something for blind people to stay
> swimming straight and know where the end is.
>
> -----Original Message-----
> From: Bonnie Lucas
> Sent: Saturday, December 31, 2011 4:41 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Subject: Re: [Sportsandrec] exercise ideas?
>
> I'd like to know what these things are and do!
> Thanks
>
> -----Original Message-----
> From: Lori [mailto:Lori at asmodean.net]
> Sent: Saturday, December 31, 2011 6:15 AM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] exercise ideas?
>
> I echo the sentaments about the pool. And, last time I check Kiefer had
> the
> AdapTap online for a reasonable price. If you didn't want to use your legs
> you can use a pool buoy. It is such great exercise....
>
>
>
> ----- Original Message -----
> From: "Bill Kociaba" <williamkociaba at comcast.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Saturday, December 31, 2011 10:07 AM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>> Hi,
>> An eliptical will go as fast or slow as you want it to. Unlike a
>> treadmill that you have to keep up with the eliptical is like a bike in
>> that you are controling the speed. Unless you can come across a used one
>> cheap as Bonnie did you will never find one for $150 at least not one
>> that
>
>> is any good. I am not sure the movement will be good depending on how
>> and where you injured your foot/ankle. The movement is similar to a sky
>> machine in that you are not picking up your feet jujst sliding them in a
>> kind of semi cicurlar pattern. Your foot can stay flat but there will be
>> flexion and extension at your ankle.
>> By saying no gyms and no pools you really cut out a lot of options.
>> Swimming and water exercise would be the least offensive to your injury
>> and you could still get a really aggressive workout.
>> I would stay off the mini tramp. Even though its very cushioned it still
>> is bouncing and jarring and will not help the healing process.
>> I would suggest creating a circut of exercises with the ball the hand
>> weights and maybe some free hand movements and just go continuesly
>> through
>
>> it sevral times to get your heart rate up. If you would like some help
>> in
>
>> putting something together shoot me an email directly at
>> williamkociaba at comcast.net. I have been a personal trainer for over 30
>> years and would be happy to help you if you would like.
>> Bill
>>
>> Bill Kociaba
>> CRUISEONE
>> Bill at Ycruise.com
>> 954 227 7772 or Toll Free 877 227 7775
>> 7600 Wiles Rd, Coral Springs, FL 33067
>> ----- Original Message -----
>> From: "Julie J." <julielj at neb.rr.com>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 9:46 AM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> I'm not familiar with that machine. How does it work? Do you sit or
>>> stand and how fast are the leg/foot movements?
>>>
>>> Thanks!
>>> Julie
>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>> Have you considered an elliptical?
>>>> We found one that was easy to label so I can make adjustments, for
>>>> $150,
>
>>>> on
>>>> Craig's list. It might do all right as you recoop.
>>>>
>>>> Bonnie Lucas
>>>> -----Original Message-----
>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>> To: Sports and Recreation for the Blind Discussion List
>>>> Subject: [Sportsandrec] exercise ideas?
>>>>
>>>> Hello all!
>>>>
>>>> I used to walk as my main means of exercise. I live in a small town
>>>> and
>>>> walking served the purpose of getting places, exercise, relaxation and
>>>> something I enjoyed. However in July I broke my foot. I wasn't able
>>>> to
>>>> walk at all for several months. Now I am walking again, but long
>>>> distances, uneven ground and fast speeds are out. I miss my long
>>>> walks. I'm looking for something to do for exercise and enjoyment for
>>>> at least the next few months to perhaps a year while I completely
>>>> recuperate from my injury. So here's what I need:
>>>> *something I can do independently, I do not have a workout partner.
>>>> *something that doesn't require a lot of expensive equipment, less than
>>>> $150 would be great
>>>> *no gyms or swimming pools
>>>> *something that will get my heart rate up, but that doesn't involve
>>>> impact on my foot like running, jumping etc.
>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>> myself in the advanced beginner stage of fitness
>>>>
>>>> I do have a treadmill, a mini trampoline, exercise ball and hand and
>>>> ankle weights. I can only use the treadmill for short distances and
>>>> not
>>>> really fast enough to do much to increase my heart rate. I haven't
>>>> tried the trampoline yet. I've thought of purchasing an exercise bike,
>>>> but I'm not sure how much pressure that would put on my foot or how
>>>> bored I'd get with it.
>>>>
>>>> I guess I'm looking for something fun that doubles as exercise! *smile*
>>>>
>>>> All ideas are most welcome!
>>>> TIA
>>>> Julie
>>>>
>>>>
>>>>
>>>>
>>>>
>>>> _______________________________________________
>>>> Sportsandrec mailing list
>>>> Sportsandrec at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Sportsandrec:
>>>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/julielj%40neb.rr.c
> om
>>>>
>>>
>>>
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Sportsandrec:
>>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/williamkociaba%40c
> omcast.net
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
> t
>
>
>
>
>
> _______________________________________________
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> Sportsandrec at nfbnet.org
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> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
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> hlink.net
>
>
> _______________________________________________
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> gmail.com
>
>
>
>
> ------------------------------
>
> Message: 5
> Date: Sun, 1 Jan 2012 16:20:21 -0500
> From: "Jessica Kostiw" <jessicac.kostiw at gmail.com>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] exercise ideas?
> Message-ID: <A56EDE8050DE4446B2D3393260F5337A at Jessica>
> Content-Type: text/plain; charset="us-ascii"
>
> Thanks Lori, didn't see this before I wrote Ashley. Has anyone used one
> of
> these?
>
> -----Original Message-----
> From: sportsandrec-bounces at nfbnet.org
> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Lori
> Sent: Saturday, December 31, 2011 8:58 PM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] exercise ideas?
>
> Hi,
>
> Here's a link to the AdapTap:
> http://www.kiefer.com/ProductDetails/StyleMasterDetails.aspx?pid={2c63931a-a
> 160-4d03-936d-e967d3b5dc0d}&pname=AdapTap+Swimming+System+4+Pack&Referer=QUI
> CK_SEARCH&Alias=adaptap&ptct=BS-SR&CTitle=&
>
> And a pool buoy is foam and you hold it between your legs helps keep your
> legs afloat and then you just do your prefered stroke.
>
> Lori
>
> ----- Original Message -----
> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Saturday, December 31, 2011 7:18 PM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>> Bonnie,
>> I haven't seen them. Don't know what the
>> pool bouy is. But the adapt tap is something for blind people to stay
>> swimming straight and know where the end is.
>>
>> -----Original Message-----
>> From: Bonnie Lucas
>> Sent: Saturday, December 31, 2011 4:41 PM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> I'd like to know what these things are and do!
>> Thanks
>>
>> -----Original Message-----
>> From: Lori [mailto:Lori at asmodean.net]
>> Sent: Saturday, December 31, 2011 6:15 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> I echo the sentaments about the pool. And, last time I check Kiefer had
>> the
>> AdapTap online for a reasonable price. If you didn't want to use your
>> legs
>> you can use a pool buoy. It is such great exercise....
>>
>>
>>
>> ----- Original Message -----
>> From: "Bill Kociaba" <williamkociaba at comcast.net>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 10:07 AM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> Hi,
>>> An eliptical will go as fast or slow as you want it to. Unlike a
>>> treadmill that you have to keep up with the eliptical is like a bike in
>>> that you are controling the speed. Unless you can come across a used
>>> one
>>> cheap as Bonnie did you will never find one for $150 at least not one
>>> that
>>
>>> is any good. I am not sure the movement will be good depending on how
>>> and where you injured your foot/ankle. The movement is similar to a sky
>>> machine in that you are not picking up your feet jujst sliding them in a
>>> kind of semi cicurlar pattern. Your foot can stay flat but there will
>>> be
>>> flexion and extension at your ankle.
>>> By saying no gyms and no pools you really cut out a lot of options.
>>> Swimming and water exercise would be the least offensive to your injury
>>> and you could still get a really aggressive workout.
>>> I would stay off the mini tramp. Even though its very cushioned it
>>> still
>>> is bouncing and jarring and will not help the healing process.
>>> I would suggest creating a circut of exercises with the ball the hand
>>> weights and maybe some free hand movements and just go continuesly
>>> through
>>
>>> it sevral times to get your heart rate up. If you would like some help
>>> in
>>
>>> putting something together shoot me an email directly at
>>> williamkociaba at comcast.net. I have been a personal trainer for over 30
>>> years and would be happy to help you if you would like.
>>> Bill
>>>
>>> Bill Kociaba
>>> CRUISEONE
>>> Bill at Ycruise.com
>>> 954 227 7772 or Toll Free 877 227 7775
>>> 7600 Wiles Rd, Coral Springs, FL 33067
>>> ----- Original Message -----
>>> From: "Julie J." <julielj at neb.rr.com>
>>> To: "Sports and Recreation for the Blind Discussion List"
>>> <sportsandrec at nfbnet.org>
>>> Sent: Saturday, December 31, 2011 9:46 AM
>>> Subject: Re: [Sportsandrec] exercise ideas?
>>>
>>>
>>>> I'm not familiar with that machine. How does it work? Do you sit or
>>>> stand and how fast are the leg/foot movements?
>>>>
>>>> Thanks!
>>>> Julie
>>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>>> Have you considered an elliptical?
>>>>> We found one that was easy to label so I can make adjustments, for
>>>>> $150,
>>
>>>>> on
>>>>> Craig's list. It might do all right as you recoop.
>>>>>
>>>>> Bonnie Lucas
>>>>> -----Original Message-----
>>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>>> To: Sports and Recreation for the Blind Discussion List
>>>>> Subject: [Sportsandrec] exercise ideas?
>>>>>
>>>>> Hello all!
>>>>>
>>>>> I used to walk as my main means of exercise. I live in a small town
>>>>> and
>>>>> walking served the purpose of getting places, exercise, relaxation and
>>>>> something I enjoyed. However in July I broke my foot. I wasn't able
>>>>> to
>>>>> walk at all for several months. Now I am walking again, but long
>>>>> distances, uneven ground and fast speeds are out. I miss my long
>>>>> walks. I'm looking for something to do for exercise and enjoyment for
>>>>> at least the next few months to perhaps a year while I completely
>>>>> recuperate from my injury. So here's what I need:
>>>>> *something I can do independently, I do not have a workout partner.
>>>>> *something that doesn't require a lot of expensive equipment, less
>>>>> than
>>>>> $150 would be great
>>>>> *no gyms or swimming pools
>>>>> *something that will get my heart rate up, but that doesn't involve
>>>>> impact on my foot like running, jumping etc.
>>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>>> myself in the advanced beginner stage of fitness
>>>>>
>>>>> I do have a treadmill, a mini trampoline, exercise ball and hand
>>>>> and
>>>>> ankle weights. I can only use the treadmill for short distances and
>>>>> not
>>>>> really fast enough to do much to increase my heart rate. I haven't
>>>>> tried the trampoline yet. I've thought of purchasing an exercise
>>>>> bike,
>>>>> but I'm not sure how much pressure that would put on my foot or how
>>>>> bored I'd get with it.
>>>>>
>>>>> I guess I'm looking for something fun that doubles as exercise!
>>>>> *smile*
>>>>>
>>>>> All ideas are most welcome!
>>>>> TIA
>>>>> Julie
>>>>>
>>>>>
>>>>>
>>>>>
>>>>>
>>>>> _______________________________________________
>>>>> Sportsandrec mailing list
>>>>> Sportsandrec at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Sportsandrec:
>>>>>
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/julielj%40neb.rr.c
>> om
>>>>>
>>>>
>>>>
>>>> _______________________________________________
>>>> Sportsandrec mailing list
>>>> Sportsandrec at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Sportsandrec:
>>>>
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/williamkociaba%40c
>> omcast.net
>>>
>>>
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Sportsandrec:
>>>
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
>> t
>>
>>
>>
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40eart
> hlink.net
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
> t
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jessicac.kostiw%40
> gmail.com
>
>
>
>
> ------------------------------
>
> Message: 6
> Date: Sun, 1 Jan 2012 17:18:34 -0500
> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] exercise ideas?
> Message-ID: <634F8E2B0F254265A0ED46294A529019 at OwnerPC>
> Content-Type: text/plain; format=flowed; charset="iso-8859-1";
> reply-type=original
>
> I do not know the cost.
>
> -----Original Message-----
> From: Jessica Kostiw
> Sent: Sunday, January 01, 2012 4:19 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Subject: Re: [Sportsandrec] exercise ideas?
>
> Ashley,
> How expensive is an adapt tap and where can they usually be purchased?
> Have
> you used one? More info would be appreciated!
>
> Happy New Year!!!
> Jessica Kostiw
>
> -----Original Message-----
> From: sportsandrec-bounces at nfbnet.org
> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
> Sent: Saturday, December 31, 2011 7:18 PM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] exercise ideas?
>
> Bonnie,
> I haven't seen them. Don't know what the
> pool bouy is. But the adapt tap is something for blind people to stay
> swimming straight and know where the end is.
>
> -----Original Message-----
> From: Bonnie Lucas
> Sent: Saturday, December 31, 2011 4:41 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Subject: Re: [Sportsandrec] exercise ideas?
>
> I'd like to know what these things are and do!
> Thanks
>
> -----Original Message-----
> From: Lori [mailto:Lori at asmodean.net]
> Sent: Saturday, December 31, 2011 6:15 AM
> To: Sports and Recreation for the Blind Discussion List
> Subject: Re: [Sportsandrec] exercise ideas?
>
> I echo the sentaments about the pool. And, last time I check Kiefer had
> the
> AdapTap online for a reasonable price. If you didn't want to use your legs
> you can use a pool buoy. It is such great exercise....
>
>
>
> ----- Original Message -----
> From: "Bill Kociaba" <williamkociaba at comcast.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Saturday, December 31, 2011 10:07 AM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>> Hi,
>> An eliptical will go as fast or slow as you want it to. Unlike a
>> treadmill that you have to keep up with the eliptical is like a bike in
>> that you are controling the speed. Unless you can come across a used one
>> cheap as Bonnie did you will never find one for $150 at least not one
>> that
>
>> is any good. I am not sure the movement will be good depending on how
>> and where you injured your foot/ankle. The movement is similar to a sky
>> machine in that you are not picking up your feet jujst sliding them in a
>> kind of semi cicurlar pattern. Your foot can stay flat but there will be
>> flexion and extension at your ankle.
>> By saying no gyms and no pools you really cut out a lot of options.
>> Swimming and water exercise would be the least offensive to your injury
>> and you could still get a really aggressive workout.
>> I would stay off the mini tramp. Even though its very cushioned it still
>> is bouncing and jarring and will not help the healing process.
>> I would suggest creating a circut of exercises with the ball the hand
>> weights and maybe some free hand movements and just go continuesly
>> through
>
>> it sevral times to get your heart rate up. If you would like some help
>> in
>
>> putting something together shoot me an email directly at
>> williamkociaba at comcast.net. I have been a personal trainer for over 30
>> years and would be happy to help you if you would like.
>> Bill
>>
>> Bill Kociaba
>> CRUISEONE
>> Bill at Ycruise.com
>> 954 227 7772 or Toll Free 877 227 7775
>> 7600 Wiles Rd, Coral Springs, FL 33067
>> ----- Original Message -----
>> From: "Julie J." <julielj at neb.rr.com>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 9:46 AM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> I'm not familiar with that machine. How does it work? Do you sit or
>>> stand and how fast are the leg/foot movements?
>>>
>>> Thanks!
>>> Julie
>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>> Have you considered an elliptical?
>>>> We found one that was easy to label so I can make adjustments, for
>>>> $150,
>
>>>> on
>>>> Craig's list. It might do all right as you recoop.
>>>>
>>>> Bonnie Lucas
>>>> -----Original Message-----
>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>> To: Sports and Recreation for the Blind Discussion List
>>>> Subject: [Sportsandrec] exercise ideas?
>>>>
>>>> Hello all!
>>>>
>>>> I used to walk as my main means of exercise. I live in a small town
>>>> and
>>>> walking served the purpose of getting places, exercise, relaxation and
>>>> something I enjoyed. However in July I broke my foot. I wasn't able
>>>> to
>>>> walk at all for several months. Now I am walking again, but long
>>>> distances, uneven ground and fast speeds are out. I miss my long
>>>> walks. I'm looking for something to do for exercise and enjoyment for
>>>> at least the next few months to perhaps a year while I completely
>>>> recuperate from my injury. So here's what I need:
>>>> *something I can do independently, I do not have a workout partner.
>>>> *something that doesn't require a lot of expensive equipment, less than
>>>> $150 would be great
>>>> *no gyms or swimming pools
>>>> *something that will get my heart rate up, but that doesn't involve
>>>> impact on my foot like running, jumping etc.
>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>> myself in the advanced beginner stage of fitness
>>>>
>>>> I do have a treadmill, a mini trampoline, exercise ball and hand and
>>>> ankle weights. I can only use the treadmill for short distances and
>>>> not
>>>> really fast enough to do much to increase my heart rate. I haven't
>>>> tried the trampoline yet. I've thought of purchasing an exercise bike,
>>>> but I'm not sure how much pressure that would put on my foot or how
>>>> bored I'd get with it.
>>>>
>>>> I guess I'm looking for something fun that doubles as exercise! *smile*
>>>>
>>>> All ideas are most welcome!
>>>> TIA
>>>> Julie
>>>>
>>>>
>>>>
>>>>
>>>>
>>>> _______________________________________________
>>>> Sportsandrec mailing list
>>>> Sportsandrec at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Sportsandrec:
>>>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/julielj%40neb.rr.c
> om
>>>>
>>>
>>>
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Sportsandrec:
>>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/williamkociaba%40c
> omcast.net
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>>
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
> t
>
>
>
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40eart
> hlink.net
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jessicac.kostiw%40
> gmail.com
>
>
> _______________________________________________
> Sportsandrec mailing list
> Sportsandrec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> Sportsandrec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40earthlink.net
>
>
>
>
> ------------------------------
>
> Message: 7
> Date: Sun, 1 Jan 2012 17:59:06 -0500
> From: "Lori" <Lori at asmodean.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] exercise ideas?
> Message-ID: <24C19B84A26C48B19551AC859380E6FF at ownerabc2f6432>
> Content-Type: text/plain; format=flowed; charset="iso-8859-1";
> reply-type=original
>
> Hi,
>
> I was one of the beta testers and loved the device.
> ----- Original Message -----
> From: "Jessica Kostiw" <jessicac.kostiw at gmail.com>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Sent: Sunday, January 01, 2012 4:20 PM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>> Thanks Lori, didn't see this before I wrote Ashley. Has anyone used one
>> of
>> these?
>>
>> -----Original Message-----
>> From: sportsandrec-bounces at nfbnet.org
>> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Lori
>> Sent: Saturday, December 31, 2011 8:58 PM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> Hi,
>>
>> Here's a link to the AdapTap:
>> http://www.kiefer.com/ProductDetails/StyleMasterDetails.aspx?pid={2c63931a-a
>> 160-4d03-936d-e967d3b5dc0d}&pname=AdapTap+Swimming+System+4+Pack&Referer=QUI
>> CK_SEARCH&Alias=adaptap&ptct=BS-SR&CTitle=&
>>
>> And a pool buoy is foam and you hold it between your legs helps keep your
>> legs afloat and then you just do your prefered stroke.
>>
>> Lori
>>
>> ----- Original Message -----
>> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 7:18 PM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> Bonnie,
>>> I haven't seen them. Don't know what the
>>> pool bouy is. But the adapt tap is something for blind people to stay
>>> swimming straight and know where the end is.
>>>
>>> -----Original Message-----
>>> From: Bonnie Lucas
>>> Sent: Saturday, December 31, 2011 4:41 PM
>>> To: 'Sports and Recreation for the Blind Discussion List'
>>> Subject: Re: [Sportsandrec] exercise ideas?
>>>
>>> I'd like to know what these things are and do!
>>> Thanks
>>>
>>> -----Original Message-----
>>> From: Lori [mailto:Lori at asmodean.net]
>>> Sent: Saturday, December 31, 2011 6:15 AM
>>> To: Sports and Recreation for the Blind Discussion List
>>> Subject: Re: [Sportsandrec] exercise ideas?
>>>
>>> I echo the sentaments about the pool. And, last time I check Kiefer had
>>> the
>>> AdapTap online for a reasonable price. If you didn't want to use your
>>> legs
>>> you can use a pool buoy. It is such great exercise....
>>>
>>>
>>>
>>> ----- Original Message -----
>>> From: "Bill Kociaba" <williamkociaba at comcast.net>
>>> To: "Sports and Recreation for the Blind Discussion List"
>>> <sportsandrec at nfbnet.org>
>>> Sent: Saturday, December 31, 2011 10:07 AM
>>> Subject: Re: [Sportsandrec] exercise ideas?
>>>
>>>
>>>> Hi,
>>>> An eliptical will go as fast or slow as you want it to. Unlike a
>>>> treadmill that you have to keep up with the eliptical is like a bike in
>>>> that you are controling the speed. Unless you can come across a used
>>>> one
>>>> cheap as Bonnie did you will never find one for $150 at least not one
>>>> that
>>>
>>>> is any good. I am not sure the movement will be good depending on how
>>>> and where you injured your foot/ankle. The movement is similar to a
>>>> sky
>>>> machine in that you are not picking up your feet jujst sliding them in
>>>> a
>>>> kind of semi cicurlar pattern. Your foot can stay flat but there will
>>>> be
>>>> flexion and extension at your ankle.
>>>> By saying no gyms and no pools you really cut out a lot of options.
>>>> Swimming and water exercise would be the least offensive to your injury
>>>> and you could still get a really aggressive workout.
>>>> I would stay off the mini tramp. Even though its very cushioned it
>>>> still
>>>> is bouncing and jarring and will not help the healing process.
>>>> I would suggest creating a circut of exercises with the ball the hand
>>>> weights and maybe some free hand movements and just go continuesly
>>>> through
>>>
>>>> it sevral times to get your heart rate up. If you would like some help
>>>> in
>>>
>>>> putting something together shoot me an email directly at
>>>> williamkociaba at comcast.net. I have been a personal trainer for over
>>>> 30
>>>> years and would be happy to help you if you would like.
>>>> Bill
>>>>
>>>> Bill Kociaba
>>>> CRUISEONE
>>>> Bill at Ycruise.com
>>>> 954 227 7772 or Toll Free 877 227 7775
>>>> 7600 Wiles Rd, Coral Springs, FL 33067
>>>> ----- Original Message -----
>>>> From: "Julie J." <julielj at neb.rr.com>
>>>> To: "Sports and Recreation for the Blind Discussion List"
>>>> <sportsandrec at nfbnet.org>
>>>> Sent: Saturday, December 31, 2011 9:46 AM
>>>> Subject: Re: [Sportsandrec] exercise ideas?
>>>>
>>>>
>>>>> I'm not familiar with that machine. How does it work? Do you sit or
>>>>> stand and how fast are the leg/foot movements?
>>>>>
>>>>> Thanks!
>>>>> Julie
>>>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>>>> Have you considered an elliptical?
>>>>>> We found one that was easy to label so I can make adjustments, for
>>>>>> $150,
>>>
>>>>>> on
>>>>>> Craig's list. It might do all right as you recoop.
>>>>>>
>>>>>> Bonnie Lucas
>>>>>> -----Original Message-----
>>>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>>>> To: Sports and Recreation for the Blind Discussion List
>>>>>> Subject: [Sportsandrec] exercise ideas?
>>>>>>
>>>>>> Hello all!
>>>>>>
>>>>>> I used to walk as my main means of exercise. I live in a small town
>>>>>> and
>>>>>> walking served the purpose of getting places, exercise, relaxation
>>>>>> and
>>>>>> something I enjoyed. However in July I broke my foot. I wasn't able
>>>>>> to
>>>>>> walk at all for several months. Now I am walking again, but long
>>>>>> distances, uneven ground and fast speeds are out. I miss my long
>>>>>> walks. I'm looking for something to do for exercise and enjoyment
>>>>>> for
>>>>>> at least the next few months to perhaps a year while I completely
>>>>>> recuperate from my injury. So here's what I need:
>>>>>> *something I can do independently, I do not have a workout partner.
>>>>>> *something that doesn't require a lot of expensive equipment, less
>>>>>> than
>>>>>> $150 would be great
>>>>>> *no gyms or swimming pools
>>>>>> *something that will get my heart rate up, but that doesn't involve
>>>>>> impact on my foot like running, jumping etc.
>>>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>>>> myself in the advanced beginner stage of fitness
>>>>>>
>>>>>> I do have a treadmill, a mini trampoline, exercise ball and hand
>>>>>> and
>>>>>> ankle weights. I can only use the treadmill for short distances and
>>>>>> not
>>>>>> really fast enough to do much to increase my heart rate. I haven't
>>>>>> tried the trampoline yet. I've thought of purchasing an exercise
>>>>>> bike,
>>>>>> but I'm not sure how much pressure that would put on my foot or how
>>>>>> bored I'd get with it.
>>>>>>
>>>>>> I guess I'm looking for something fun that doubles as exercise!
>>>>>> *smile*
>>>>>>
>>>>>> All ideas are most welcome!
>>>>>> TIA
>>>>>> Julie
>>>>>>
>>>>>>
>>>>>>
>>>>>>
>>>>>>
>>>>>> _______________________________________________
>>>>>> Sportsandrec mailing list
>>>>>> Sportsandrec at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info for
>>>>>> Sportsandrec:
>>>>>>
>>>
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/julielj%40neb.rr.c
>>> om
>>>>>>
>>>>>
>>>>>
>>>>> _______________________________________________
>>>>> Sportsandrec mailing list
>>>>> Sportsandrec at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Sportsandrec:
>>>>>
>>>
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/williamkociaba%40c
>>> omcast.net
>>>>
>>>>
>>>> _______________________________________________
>>>> Sportsandrec mailing list
>>>> Sportsandrec at nfbnet.org
>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>> To unsubscribe, change your list options or get your account info for
>>>> Sportsandrec:
>>>>
>>>
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
>>> t
>>>
>>>
>>>
>>>
>>>
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Sportsandrec:
>>>
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40eart
>> hlink.net
>>>
>>> _______________________________________________
>>> Sportsandrec mailing list
>>> Sportsandrec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info for
>>> Sportsandrec:
>>>
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
>> t
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jessicac.kostiw%40
>> gmail.com
>>
>>
>> _______________________________________________
>> Sportsandrec mailing list
>> Sportsandrec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> Sportsandrec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.net
>
>
>
>
> ------------------------------
>
> Message: 8
> Date: Sun, 1 Jan 2012 18:00:48 -0500
> From: "Lori" <Lori at asmodean.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] exercise ideas?
> Message-ID: <13F274C54744464098003B01CE8CB153 at ownerabc2f6432>
> Content-Type: text/plain; format=flowed; charset="iso-8859-1";
> reply-type=response
>
> I think they run around $29 for the four rods. Two to be place at each
> end.
> Those are longer. If shorter ones are placed, they can serve as
> orientation
> for the length of the lane and keep you out of the lane ropes. It's really
> nifty.
> ----- Original Message -----
> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Sent: Sunday, January 01, 2012 5:18 PM
> Subject: Re: [Sportsandrec] exercise ideas?
>
>
>>I do not know the cost.
>>
>> -----Original Message-----
>> From: Jessica Kostiw
>> Sent: Sunday, January 01, 2012 4:19 PM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> Ashley,
>> How expensive is an adapt tap and where can they usually be purchased?
>> Have
>> you used one? More info would be appreciated!
>>
>> Happy New Year!!!
>> Jessica Kostiw
>>
>> -----Original Message-----
>> From: sportsandrec-bounces at nfbnet.org
>> [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Ashley Bramlett
>> Sent: Saturday, December 31, 2011 7:18 PM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> Bonnie,
>> I haven't seen them. Don't know what the
>> pool bouy is. But the adapt tap is something for blind people to stay
>> swimming straight and know where the end is.
>>
>> -----Original Message-----
>> From: Bonnie Lucas
>> Sent: Saturday, December 31, 2011 4:41 PM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> I'd like to know what these things are and do!
>> Thanks
>>
>> -----Original Message-----
>> From: Lori [mailto:Lori at asmodean.net]
>> Sent: Saturday, December 31, 2011 6:15 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>> I echo the sentaments about the pool. And, last time I check Kiefer had
>> the
>> AdapTap online for a reasonable price. If you didn't want to use your
>> legs
>> you can use a pool buoy. It is such great exercise....
>>
>>
>>
>> ----- Original Message -----
>> From: "Bill Kociaba" <williamkociaba at comcast.net>
>> To: "Sports and Recreation for the Blind Discussion List"
>> <sportsandrec at nfbnet.org>
>> Sent: Saturday, December 31, 2011 10:07 AM
>> Subject: Re: [Sportsandrec] exercise ideas?
>>
>>
>>> Hi,
>>> An eliptical will go as fast or slow as you want it to. Unlike a
>>> treadmill that you have to keep up with the eliptical is like a bike in
>>> that you are controling the speed. Unless you can come across a used
>>> one
>>> cheap as Bonnie did you will never find one for $150 at least not one
>>> that
>>
>>> is any good. I am not sure the movement will be good depending on how
>>> and where you injured your foot/ankle. The movement is similar to a sky
>>> machine in that you are not picking up your feet jujst sliding them in a
>>> kind of semi cicurlar pattern. Your foot can stay flat but there will
>>> be
>>> flexion and extension at your ankle.
>>> By saying no gyms and no pools you really cut out a lot of options.
>>> Swimming and water exercise would be the least offensive to your injury
>>> and you could still get a really aggressive workout.
>>> I would stay off the mini tramp. Even though its very cushioned it
>>> still
>>> is bouncing and jarring and will not help the healing process.
>>> I would suggest creating a circut of exercises with the ball the hand
>>> weights and maybe some free hand movements and just go continuesly
>>> through
>>
>>> it sevral times to get your heart rate up. If you would like some help
>>> in
>>
>>> putting something together shoot me an email directly at
>>> williamkociaba at comcast.net. I have been a personal trainer for over 30
>>> years and would be happy to help you if you would like.
>>> Bill
>>>
>>> Bill Kociaba
>>> CRUISEONE
>>> Bill at Ycruise.com
>>> 954 227 7772 or Toll Free 877 227 7775
>>> 7600 Wiles Rd, Coral Springs, FL 33067
>>> ----- Original Message -----
>>> From: "Julie J." <julielj at neb.rr.com>
>>> To: "Sports and Recreation for the Blind Discussion List"
>>> <sportsandrec at nfbnet.org>
>>> Sent: Saturday, December 31, 2011 9:46 AM
>>> Subject: Re: [Sportsandrec] exercise ideas?
>>>
>>>
>>>> I'm not familiar with that machine. How does it work? Do you sit or
>>>> stand and how fast are the leg/foot movements?
>>>>
>>>> Thanks!
>>>> Julie
>>>> On 12/30/2011 8:59 PM, Bonnie Lucas wrote:
>>>>> Have you considered an elliptical?
>>>>> We found one that was easy to label so I can make adjustments, for
>>>>> $150,
>>
>>>>> on
>>>>> Craig's list. It might do all right as you recoop.
>>>>>
>>>>> Bonnie Lucas
>>>>> -----Original Message-----
>>>>> From: Julie J. [mailto:julielj at neb.rr.com]
>>>>> Sent: Friday, December 30, 2011 5:02 AM
>>>>> To: Sports and Recreation for the Blind Discussion List
>>>>> Subject: [Sportsandrec] exercise ideas?
>>>>>
>>>>> Hello all!
>>>>>
>>>>> I used to walk as my main means of exercise. I live in a small town
>>>>> and
>>>>> walking served the purpose of getting places, exercise, relaxation and
>>>>> something I enjoyed. However in July I broke my foot. I wasn't able
>>>>> to
>>>>> walk at all for several months. Now I am walking again, but long
>>>>> distances, uneven ground and fast speeds are out. I miss my long
>>>>> walks. I'm looking for something to do for exercise and enjoyment for
>>>>> at least the next few months to perhaps a year while I completely
>>>>> recuperate from my injury. So here's what I need:
>>>>> *something I can do independently, I do not have a workout partner.
>>>>> *something that doesn't require a lot of expensive equipment, less
>>>>> than
>>>>> $150 would be great
>>>>> *no gyms or swimming pools
>>>>> *something that will get my heart rate up, but that doesn't involve
>>>>> impact on my foot like running, jumping etc.
>>>>> * I'm 38, in good health except for the foot injury and I'd consider
>>>>> myself in the advanced beginner stage of fitness
>>>>>
>>>>> I do have a treadmill, a mini trampoline, exercise ball and hand
>>>>> and
>>>>> ankle weights. I can only use the treadmill for short distances and
>>>>> not
>>>>> really fast enough to do much to increase my heart rate. I haven't
>>>>> tried the trampoline yet. I've thought of purchasing an exercise
>>>>> bike,
>>>>> but I'm not sure how much pressure that would put on my foot or how
>>>>> bored I'd get with it.
>>>>>
>>>>> I guess I'm looking for something fun that doubles as exercise!
>>>>> *smile*
>>>>>
>>>>> All ideas are most welcome!
>>>>> TIA
>>>>> Julie
>>>>>
>>>>>
>>>>>
>>>>>
>>>>>
>>>>> _______________________________________________
>>>>> Sportsandrec mailing list
>>>>> Sportsandrec at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info for
>>>>> Sportsandrec:
>>>>>
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>> om
>>>>>
>>>>
>>>>
>>>> _______________________________________________
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>>>
>>>
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>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/lori%40asmodean.ne
>> t
>>
>>
>>
>>
>>
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>
>
>
>
> ------------------------------
>
> Message: 9
> Date: Sun, 1 Jan 2012 18:32:38 -0800
> From: "Lisamaria Martinez, NOMC" <lmartinez217 at gmail.com>
> To: "Sports and Recreation for the Blind Discussion List"
> <sportsandrec at nfbnet.org>
> Subject: Re: [Sportsandrec] iPhones and exercise ideas?
> Message-ID: <A0785476535E4947BC13FEA0A534F49E at lm>
> Content-Type: text/plain; format=flowed; charset="iso-8859-1";
> reply-type=original
>
> Hey All!
>
> This is a great topic we're discussing. Just to ad my two cents worth...
>
> I've discovered these awesome apps in the app store and have downloaded
> them
> and used them to exercise. I find them mostly accessible, and now that you
> can label buttons in apps on your iPhone, it has become a bit easier to
> use.
>
> Anyways, the Lolo exercise apps are the ones I speak of. I've downloaded
> Easy Abs, Easy Legs and Treadmill something or other. I've been using the
> treadmill app to use my treadmill with some program. You simply set up
> your
> profile and set a length of time you want to run ande if you are running
> outside or on your treadmill. The program talks you through a workout
> encouraging you to suck in your abs, etc, etc. It starts with a warm up
> and
> takes you through different speeds and inclines. My last run which was day
> four of running took me through some killer intervals. It's really great
> and
> I need to get back on the treadmill and start running again. I've taken a
> few weeks off. Also, you can post your results on social media. It's kind
> of
> cool to get your friends to say how well you've done for running 3.5 miles
> and burning so many calories.
>
> I haven't tried out easy legs but downloaded it because it claims to have
> audio described videos of each exercise. The great thing about easy legs
> and
> easy abs is they are supr short workouts of either 5, 8 or 10 minutes
> long.
> Anyone can get a 5 minute workout in during the day.
>
> The apps are from 99 cents to 3.99 but totally worth it especially if
> you're
> looking for some easy ways to get fit without going to a gym or some way
> to
> interact with your treadmill that isn't just running your butt off and
> killing yourself.
>
> Hope this helps anyone who is interested.
>
> LM
>
>
>
>
>
> ------------------------------
>
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>
>
> End of Sportsandrec Digest, Vol 71, Issue 2
> *******************************************
>
>
>
>
> Jordy Stringer
>
>
>
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