[Sportsandrec] yoga

[Carly Mihalakis]

Good morning, Vejas,

Within some of my junior college yoga experience, the instructor used 
me as a model for the rest of the class so she could show me the 
poses, and demonstraate for the class, at the same time. Otherwise, 
in subsequent yoga situations instructor has just arranged me in the 
poses while adjusting everybody else, or else verbalizing 
instructions while it remained up to me to try to get a visual. In 
the course of placing everybody else in to the pose, she make 
necessary adjustments to my form.
Hope this lennds you some ideas!
Keep us posted!
Car s   At 10:34 PM 11/27/2012, vejas wrote:
>  Hello all,
>I'm in tenth grade this year.  For my PE credit I am taking yoga.
>The class is all year long.  It is very fast paced, and we are 
>learning new poses every week.  My question, for any of you that 
>have taken or are taking yoga, is how do you easily remember what 
>each pose feels like? For me, it takes lots of repetition, but 
>because we do new moves quickly, there isn't much time for that.
>My teacher is wonderful, and does try to help me when she can, but 
>she cannot always do that due to the fact that there are so many 
>students in the class.  I have a one on one aide who has been 
>helping me get into the poses, but I would much rather prefer 
>remembering them.  What would you recommend based on your 
>experiences? When you learned yoga, did you take a class, or did you 
>go by an instructional video?
>Thank you so much.  I will be looking forward to your answers.
>Vejas
>
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