[Sportsandrec] workout question

[Ashley Bramlett]

Hello Sarah,
I'm no expert, but I did take a health class in college as well as read 
fitness articles online from major sources in the fitness world.
Exercise should help you feel better. Maybe tired or sore afterward, maybe 
thirsty if you did not drink enough. But nothing else.
So, no  you should not feel  nauseous.
I think you should consult a personal trainer or someone knowledgeable about 
rowing machines to ensure you are performing the exercise right. If you have 
right technique and still feel sick, you should consult your doctor.
My guess is that you may be doing the exercise too fast and making you feel 
unsettled. Another reason for feeling nauseous is you may be doing the 
exercise on a too full stomach. So, I'd consult someone about how you are 
using it and then your doctor. That is, if you wish to keep doing the rower. 
Alternatively, you could just do other exercises.
But don't keep exercising on something that makes you feel bad.

HTH,
Ashley

-----Original Message----- 
From: sarah harris
Sent: Friday, February 22, 2013 10:17 PM
To: sportsandrec at nfbnet.org
Subject: [Sportsandrec] workout question


   Good evening. I have a model d rowing machine from Concept 2. I often 
feel nauseous during and shortly after using the machine. Is this what is 
supposed to happen? I don't feel sick when I use a machine such as a 
treadmill or elliptical. Thank you.
     Sarah

Sent from my iPhone
_______________________________________________
Sportsandrec mailing list
Sportsandrec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for 
Sportsandrec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40earthlink.net