[Sportsandrec] introduction and a question

[Carly Mihalakis]

Good morning, I spin every morning and I particularly suggest that 
workout, for blind people. It is a very demanding workout on a 
stationary bike. Has to be done in a gym or health club, it's not 
something easily found upon a typical stationary bike you got at a 
yard sale and ever since you got it home, you hang your clothes on. 
 From what I've personally found out, part of the hard-driving nature 
of spin is other athletes being in the same room, involved alongside 
you with a same workout. Builds your immunity, too, because you sweat 
so hard and so much that, everyone's  bodily expression sort of 
becomes mingled. Some of those hard core spinners can probably do a 
workout on one of those stationary bikes, but I need to be yelled at 
and cajoled to maximize the workout. The classes in which I 
participate are 60-90 mins. Tomorrow, there is a special Christmas 
Eve class that is something like 3 hours in length.
A word of caution: you ought to call the facility and confirm they 
have even have spin.
Other spinnners on this here list, tell us!
Car   :55 AM 12/23/2014, jenny hwang via Sportsandrec wrote:
>I have run every week with the running group called Achilles in Central Park.
>
>Sent from my iPhone
>
> > On Dec 22, 2014, at 9:39 PM, Lillie Pennington via Sportsandrec 
> <sportsandrec at nfbnet.org> wrote:
> >
> > Hello Everyone
> >
> >
> >
> > My name is Lillie and I am currently a high school junior. I am curious
> > about what things you guys do to keep and stay fit?
> >
> > I would personally love to be more physically active. I do not have access
> > or transportation to get to a pool for swimming (and public transportation
> > is horrible around here so I couldn't get there myself), and there's not
> > many places where I can walk outside around here either. I do 
> have access to
> > a treadmill. I unfortuneately do not have access to my schools fitness
> > facilities since I have taken all of my required gym classes.
> >
> > I would love to hear any thoughts, and how especially from the student
> > perspective.
> >
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