[Sportsandrec] new member

[Audrey Farnum]

I row in Oklahoma City at the Chesapeake Boathouse. I row with our
club's masters team. Yes, rowing machines (a.k.a. erg) help for
strength and conditioning. It's different than being in a boat and
there's only so much you can do to practice technique on an erg, but
for fitness and staying in shape, it's great. I can always tell a
difference in my rowing when I spend the time on my erg. My strokes
are stronger and my endurance is better. I also do some weight lifting
to go along with rowing. I do a lot of squats of course, and I target
lats, triceps and core. I enjoy tandem cycling as well.

Audrey

On 3/13/14, Poppa Bear <heavens4real at gmail.com> wrote:
> You could start wrestling gaters I imagine, or  maybe you can pick up cat
> fishing or something silly like that, Grin. I hope you find something to
> keep your blood pumping out there in the wild swamps.
> Take care
> ----- Original Message -----
> From: "maryjane griffith" <timbersgirl219 at gmail.com>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Sent: Thursday, March 13, 2014 7:35 AM
> Subject: Re: [Sportsandrec] new member
>
>
>> Well thanks. I am from Connecticut and there is a place called powder
>> ridge
>> and I use to ski all the time. Not very well but had a blast. I  live in
>> Louisiana now and not sure what to do around here.
>> maryann
>>
>> -----Original Message-----
>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
>> Poppa Bear
>> Sent: Thursday, March 13, 2014 10:06 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Subject: Re: [Sportsandrec] new member
>>
>> Welcom to the list, my name is Nate I'm a part time clumsy ogar and a
>> full
>> time recording enginere. I went skiing last weekend up here in Alaska, it
>> was the first time in ten years, but I only took one spill, it was great
>> to
>> get out on the mountain. I hope you can stay active in your lifestyle.
>> This
>> list can be slow at times, so it is always good to have a new member to
>> stir
>> it up a little.
>> Take care
>> ----- Original Message -----
>> From: "maryjane griffith" <timbersgirl219 at gmail.com>
>> To: "'Sports and Recreation for the Blind Discussion List'"
>> <sportsandrec at nfbnet.org>
>> Sent: Thursday, March 13, 2014 3:29 AM
>> Subject: Re: [Sportsandrec] new member
>>
>>
>>> Hello
>>> Well I like to bowl,ride bike,always wanted to learn how to row.
>>> maryann
>>>
>>> -----Original Message-----
>>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>>> Of Lisamaria Martinez, NOMC
>>> Sent: Wednesday, March 12, 2014 8:07 PM
>>> To: Sports and Recreation for the Blind Discussion List
>>> Cc: <sportsandrec at nfbnet.org>
>>> Subject: Re: [Sportsandrec] new member
>>>
>>> Welcome to the list. What sports are you interested in?
>>>
>>> Lisamaria
>>>
>>>
>>> Sent from my iPhone
>>>
>>>> On Mar 12, 2014, at 3:27 PM, "maryjane griffith"
>>> <timbersgirl219 at gmail.com> wrote:
>>>>
>>>> Hello my name is maryann from Louisiana. Just wanted to say hello for
>>>> now.
>>>> Is there any people on this list in Louisiana?
>>>>
>>>> Thanks
>>>>
>>>> maryajnn
>>>>
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>>
>>
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