[Sportsandrec] fitness zone update

[Bill Kociaba]

Hi all,

Just thought I would give you a little update. As some of you may recall I
have been hosting live fitness classes on www.blindcafe.net for the past
couple months.

We meet for a live class every monday, wednsday and friday at 9:30AM.

In addition I have posted sevral recordings that can be accessed at your
leisure.  They include some "follow along" workouts as well as a lecture on
setting and achieving your goals and another on some basic nutrition
tips...with more to follow.

Please check the site out either for a live class or to try one of the
recorded ones.

There is a simple registeration process which of course is free and then you
have access to all aspects of the site.

Would love to hear back from any and all of you with feedback, suggestions
etc

I can be contacted directly at williamkociaba at comcast.net