[Sportsandrec] Rasslin, runnin, and eatin?

[Kociaba Fitness]

Joe,
Don't beat yourself up over a beer or a few chips. Its not going to hurt you
unles you make it a six pack and a bag of chips or if it's a daily thing. A
couple of "cheat" meals a week are fine and actually they can help as if you
know you got a beer waiting tomorrow afternoon its easier to keep on track
today.


Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"


-----Original Message-----
From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via Sportsandrec
Sent: Saturday, November 16, 2002 11:48 PM
To: Sports and Recreation for the Blind Discussion List
Cc: Joe Shaw
Subject: [Sportsandrec] Rasslin, runnin, and eatin?

Stoked for Summer Slam! Can I say that on here? It's because of Brock Lesnar
real NCAA wrestling champion and UFC champ. 
Training for my first full marathon is going well. We are entering the
heavier mile weeks. I will do twenty seven this week. I am finding that yoga
helps as a marriage to the running. 
Eating responsibly is hard. I find that I will do well for days, completely
blow a day, and get back on. I enjoy terrible things like chips, soda, and
beer. It is coming though. For anyone else who struggles, you are not alone.
js
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