[Sportsandrec] Descriptive stretching

[Marana weber]

Papa, hit up list member Bill at www.kociaba-fitness.com. He has helped me a great deal with a number of things and knows his stuff. Tell him what you are looking for and he will put something together fully described. His training fees are hard to beat, especially for the quality.

Sent from my iPhone

> On Aug 31, 2015, at 9:44 AM, Poppa Bear via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> Does anyone have any resources that they have used to increase their
> flexibility and overall stretching routines? I am thinking maybe a YouTube
> channel or audible book, or some clearly explained described text of some
> different stretching practices?
> 
> Thanks
> 
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