[Sportsandrec] where to find accessible yoga DVD's and such?

Mon Sep 7 17:31:45 UTC 2015

Hello, Bill: I been wanting to try Thai chi  for some time, now, to help me with my massage therapy practice. I understand that you are  a  massage therapist, too. That's so cool! I'm sure you could give me a lot of pointers. I've been a therapist for about a year  or so, now,. Anyhow, have a wonderful day.
 Cordially,
Erika Wolf 
Sent from my iPhone

> On Sep 6, 2015, at 3:59 PM, Kociaba Fitness via Sportsandrec <sportsandrec at nfbnet.org> wrote:
> 
> Kind of in the same vain I know we have sevral martial artists on the list.
> Has anyone ever studied Thi chi?  I have spoken to sevral instructors who
> were very iffy about trying to teach me and recently found someone.  I am
> finding it very challenging.  Having spent my whole life tensing hard to
> lift heavy things the concept of letting everything loose and trying to flow
> is very hard for me.   Tried yoga and just didn't work for me but this I
> think I am going to stick with.  I am already feeling like my balance is
> improving.  Just curious if any of the rest of you have tried it.
> Bill
> 
> 
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
> 
> 
> -----Original Message-----
> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Michelle via Sportsandrec
> Sent: Sunday, September 06, 2015 3:37 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: Michelle
> Subject: Re: [Sportsandrec] where to find accessible yoga DVD's and such?
> 
> Hello folks. I invite you to also check out the blind Yogi  on YouTube. It
> is a series of videos that were taken in Anchorage Alaska as Jackie Ouellet
> a certified yoga instructor, lead yoga classes each morning for an
> organization known as ski for light. Ski for light is a wonderful group that
> provides the opportunity for the blind in other disabled to partake in cross
> country skiing.  Both of these items are worth investigation if you're
> interested in gentle flow yoga and/or cross country skiing
> 
> Sent from my iPhone
> 
>>> On Sep 6, 2015, at 3:19 PM, Marana weber via Sportsandrec
>> <sportsandrec at nfbnet.org> wrote:
>> 
>> Thanks Bill. Great interview and to everyone else, Bill's coaching is top
> notch and you can't beat the price. Be ready to be challenged though.
>> 
>> Sent from my iPhone
>> 
>>> On Sep 6, 2015, at 11:22 AM, Kociaba Fitness via Sportsandrec
> <sportsandrec at nfbnet.org> wrote:
>>> 
>>> I know someone said they had a problem with the blind yoga site 
>>> recently. I just checked and its alive and well.
>>> 
>>> http://www.blindyoga.net/
>>> I had Marty Kline the creator of the blind yoga program on my  
>>> podcast a few months ago and he was kind enough to share a copy of his
> program with me.
>>> Its very well described and easy to follow. I know he originally 
>>> released it as a five or six cd set but he has recently rereleased it 
>>> as a digital download at a much lower price.
>>> Here is the link to my interview with marty 
>>> http://kociaba-fitness.com/blog_rwf_7_blind_yoga
>>> 
>>> Also,In refrence to other described workout programs I have been 
>>> recording custom workout mp3 files for people for well over a year.
>>> I obviously don't do a very good  job at self promotion so here are 
>>> links to some free downloads I have on my site and to the info page 
>>> for custome made files 
>>> http://kociaba-fitness.com/products_and_services
>>> 
>>> http://kociaba-fitness.com/free_stuff
>>> Bill Kociaba
>>> www.kociaba-fitness.com
>>> "Building Better Bodies Since 1981"
>>> 
>>> 
>>> -----Original Message-----
>>> From: Sportsandrec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>>> Of Michael via Sportsandrec
>>> Sent: Sunday, September 06, 2015 10:35 AM
>>> To: Sports and Recreation for the Blind Discussion List
>>> Cc: Michael
>>> Subject: Re: [Sportsandrec] where to find accessible yoga DVD's and such?
>>> 
>>> I saw a yoga package  like what you describe on blindmicemart.com last
> year.
>>> 
>>> It included a tactile mat and two instructional DVD's (if I remember
>>> correctly) for around $100 ( that price drove me away).
>>> 
>>> Michael
>>> -----Original Message-----
>>> From: Dacia Cole via Sportsandrec
>>> Sent: Saturday, September 05, 2015 12:42 PM
>>> To: sportsandrec
>>> Cc: Dacia Cole
>>> Subject: [Sportsandrec] where to find accessible yoga DVD's and such?
>>> 
>>> Hi,
>>> 
>>> As the subject line states I'm looking for accessible Yoga DVD's and 
>>> other exercise materials.  I thought I saw somewhere an entire 
>>> accessible Yoga set for someone who was blind including a mat and DVD's.
>>> 
>>> thanks,
>>> 
>>> Dacia
>>> 
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