[Sportsandrec] Zumba?

Tue Jul 19 19:05:48 UTC 2016

Hay Bridgit,
Since you bake your own goodies I would suggest you check out a site called
Kale kuties.com  Think that's it.  I interviewed the woman who runs the site
for my podcast sevral months ago. She has lots of natural recipes for
goodies she makes for her children. You might find some good stuff there.

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Bridgit Kuenning-Pollpeter via SportsandRec
Sent: Tuesday, July 19, 2016 10:38 AM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Bridgit Kuenning-Pollpeter
Subject: Re: [Sportsandrec] Zumba?

Yes, we have several Farmer's Markets around my area that run through the
summer and fall. I buy organic as much as possible but not everything. I do
avoid processed foods and junk foods. If I want sweets, I usually bake my
own. For my son, we stick with brands like Annie's and Clif and Applegate.
The information out there can be overwhelming, but eating healthier is a
decision we have made in my house and try to stick to as much as possible.

Bridgit

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Kociaba Fitness via SportsandRec
Sent: Tuesday, July 19, 2016 5:00 AM
To: 'Sports and Recreation for the Blind Discussion List'
<sportsandrec at nfbnet.org>
Cc: Kociaba Fitness <kociabafitness at gmail.com>
Subject: Re: [Sportsandrec] Zumba?

Bridgit,
You make a very important point here.  People complain they can't afford to
eat healthy yet they spend a fortune on fast food and eating out in general.
I don't know where you are located but I would guess there might be a
farmer's market some where near you.  If that's the case chances are you can
get that same organic food you purchase in the supermarket much cheaper.
One can spend way too much going to big box organic stores like Whole Foods
and Fresh Market but farmers market prices tend to be lower than the
supermarket and the food is going to be much fresher.  Just as an example I
pay maybe $2.00 for a big bunch of kale.  Was recently in the supermarket
with my wife and they wanted almost $5.00 for a similar sized package! So if
you can find a farmers market and you will be able to save a lot.  Two other
points re organic, first you don't need to spend the extra and have
everything organic.  Things like nuts or fruits with very thick skins like
various types of melons really don't need to be organic.   Pestasides etc
are not going to penetrate a hard nut shell or a very thick fruit skin.
Second I have noticed I can keep fresh veggies from the FM for much longer
than the SM variety. The reason is pretty simple. The FM veggies were likely
picked within the past day or two from somewhere near by and the SM veggies
were probably picked at least a week(or more)ago refridgatated and shipped
across country.  So which is better the day old or the week old?  To further
emphasize this point I have noticed when my spinach from the SM goes bad it
gets very slimey and has a nasty smell. When the stuff from the FM starts to
go bad it simply wilts.  No funky smell and no slime.  Wonder what that
tells you.

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Bridgit Kuenning-Pollpeter via SportsandRec
Sent: Tuesday, July 19, 2016 2:17 AM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Bridgit Kuenning-Pollpeter
Subject: Re: [Sportsandrec] Zumba?

Well, I do admit it can be easier said than done. The big push for me has
been having kids. I want certain things to be important to them, like health
and activity, and if I don't set the example, they certainly won't think
twice about it. It's all about figuring out what is important to you and
taking steps to achieve it. If that means budgeting, so be it. We all put
our money somewhere, often not always making the best choices. Like I have a
friend who doesn't understand why I spend the money on organic foods because
it's usually a little pricier, but she spends quite a bit on fastfood each
week, and if she channeled the money for fastfood into healthier choices at
the market, she would likely spend about the same. It's all about
perspective. Me, my foolish purchases, shoes, LOL!

Bridgit

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Kociaba Fitness via SportsandRec
Sent: Monday, July 18, 2016 5:08 PM
To: 'Sports and Recreation for the Blind Discussion List'
<sportsandrec at nfbnet.org>
Cc: Kociaba Fitness <kociabafitness at gmail.com>
Subject: Re: [Sportsandrec] Zumba?

Gee Bridgit, you act like a responsible adult who understands that they have
to sacrifice some things in order to get other more important things.  Not a
common personality trait in many blind people I have met.  Hell budgets and
prioritizing are not skills that many people have these days...blind or
sighted.
Bill

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Bridgit Kuenning-Pollpeter via SportsandRec
Sent: Monday, July 18, 2016 2:18 PM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Bridgit Kuenning-Pollpeter
Subject: Re: [Sportsandrec] Zumba?

For me, the biggest expense is getting to and from an exercise class. When I
go to the Y, I typically take a Lyft or Uber, which cost. But one thing I
calculate in my budget is this expense. It's important to me, so I make it
something I include when budgeting. Just like I do for the type of food I
purchase. I try to eat healthy, so I calculate the cost of organic and
healthier foods into my budget. This is one way to take responsibility for
things that are important to you.

But you can also find friends in classes or sports you participate in who
likely would be willing to drive. I always offer gas money in these
situations, but usually it's cheaper than taking a ride share. And often
they don't accept it, but I think the offer should be made. But finding
someone doing the same activity is another option when it comes to
transportation.

During my triathlon trainings, my partner was always willing to pick me up,
which worked well. We have developed a legit friendship too now.

Bridgit

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of J
Steele-Louchart via SportsandRec
Sent: Monday, July 18, 2016 12:56 PM
To: Sports and Recreation for the Blind Discussion List
<sportsandrec at nfbnet.org>
Cc: J Steele-Louchart <jsteelelouchart at gmail.com>
Subject: Re: [Sportsandrec] Zumba?

Bill,

You've brought this full-circle, and to a topic which the list might find
useful. Part of sports and recreation is acknowledging your responsibilities
as a participant. It's actually been one of my regrets. I've had several
running guides who I, frankly, was using without even realizing it. Taking
responsibility for my own participation  was a lesson I had to learn the
hard way. What are some recommendations you have for making sure that we're
being equal partners in activities rather than accidentally taking
advantage?

Warmth,
J

On 7/18/16, Kociaba Fitness via SportsandRec <sportsandrec at nfbnet.org>
wrote:
> Bridgit no sorrys. You are making a good point.  This may get me 
> kicked off this list but the can has been opened up so I am going to 
> rant on one of my pet pieves.  As I have previously mentioned I teach 
> a few fitness classes at the local Lighthouse.  Because of a kids 
> summer camp they offer there became a space issue and I was looking to 
> relocate one of my classes.  I had three people tell me they would not 
> continue because their transportation to and from the LH was covered 
> but if we went somewhere else they would have to pay.  Two of them 
> actually tole me I should pay for their rides.  I should pay for the 
> pleasure of teaching them???which I don't get paid for myself???
> I have seen a sense of entitlement in many people that I find very 
> frustrating.  I have had people ask me to work with them privately and 
> I try to be very flexable with the cost as I understand limited 
> incomes and adding the cost of transportation to the mix but they 
> actually expect me to give them my time for free.
>
> I will not deny that I have taken advantage of services offered to me 
> by the state and I am thankful for that help.  But when it gets to a 
> point that people don't want to pay for anything and actually expect 
> everything to be given to them for free, well that's just out of hand.
> I have actually had sevral of my students go to DBS and ask for 
> talking scales. Surprised they didn't ask for workout clothes while 
> they were at it.
> End of mini rant.
> Bill
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Bridgit Kuenning-Pollpeter via SportsandRec
> Sent: Monday, July 18, 2016 12:32 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Bridgit Kuenning-Pollpeter
> Subject: Re: [Sportsandrec] Zumba?
>
> No, you're right. And yes, many times we have a few extra steps to 
> accomplishing something, like an exercise class, that sighted people
don't.
> There is a fine line and a balance, and it's up to the individual to 
> determine what is best for them.
>
> I'm just in a mood today, smile. But I do think we sometimes expect 
> certain things without first just trying. We all do it, me included.
> My grad school is paid for by a rehab agency, and I've also received 
> scholarships because I'm blind. So...
>
> Sorry for the tangent. I know I sound judgey, not my intention, just a 
> question posed wrong.
>
> Bridgit
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of J Steele-Louchart via SportsandRec
> Sent: Monday, July 18, 2016 11:22 AM
> To: Sports and Recreation for the Blind Discussion List 
> <sportsandrec at nfbnet.org>
> Cc: J Steele-Louchart <jsteelelouchart at gmail.com>
> Subject: Re: [Sportsandrec] Zumba?
>
> Bridgit,
>
> On one hand, sighted people don't have to take additional classes to 
> learn what they can learn by watching. On the other hand, it does seem 
> that true equality means being willing to do the hard work to get there.
>
> But then again, I took a college scholarship awarded for nothing more 
> than my blindness, I accepted SSI rather than working a part-time job, 
> and sometimes I take rides from friends because I don't feel like 
> paying a driver. So do I really believe that, or does it just make me 
> feel good to be right? I guess I don't know where I draw the line.
>
> Warmth,
> J
>
>
> On 7/18/16, Bridgit Kuenning-Pollpeter via SportsandRec 
> <sportsandrec at nfbnet.org> wrote:
>> Not to be "that person," but why do we always suggest entities that 
>> can possibly fund our endeavors? Sighted people don't have places 
>> willing to pay for exercise, so why should we expect it? If you want 
>> to participate in exercise of any kind, just do it. If along the way 
>> someone offers financial assistance, great, but why do we always make 
>> it our first priority?
>>
>> Bridgit
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Michelle Ouellet via SportsandRec
>> Sent: Monday, July 18, 2016 11:09 AM
>> To: sportsandrec at nfbnet.org
>> Cc: Michelle Ouellet <ydnest at aol.com>
>> Subject: Re: [Sportsandrec] Zumba?
>>
>> I agree this is a good approach as well Advertising on Craig's list 
>> for an instructor (local) might work Also checking with state re-hab 
>> offices (will they pay for this? ) or some health care providers pay 
>> for preventative exercise classes.....Where there is a will there is 
>> a way
> !
>>
>>
>>
>> -----Original Message-----
>> From: Kociaba Fitness via SportsandRec <sportsandrec at nfbnet.org>
>> To: 'Sports and Recreation for the Blind Discussion List'
>> <sportsandrec at nfbnet.org>
>> Cc: Kociaba Fitness <kociabafitness at gmail.com>
>> Sent: Mon, Jul 18, 2016 11:56 am
>> Subject: Re: [Sportsandrec] Zumba?
>>
>> Contacting the co.s would be a total waste of time and energy. In 
>> spite of them being trademarked fitness programs virtually every 
>> instructor will modify moves, sequence, level of intensity etc.  The 
>> easiest and likely most effective thing would be to speak to the 
>> instructor privately and perhaps arrange a couple private classes to 
>> learn the moves as well as to "teach"
>> the instructor to be more verbal with his/her cues so you can keep up.
>> You may have to pay for those private lessons but that might be 
>> something you can resolve with the fitness center manigement.
>> Remember instructors are payed by the class so in their case time is
> money.
>>
>> Bill Kociaba
>> www.kociaba-fitness.com
>> "Building Better Bodies Since 1981"
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Michelle via SportsandRec
>> Sent: Monday, July 18, 2016 7:34 AM
>> To: Sports and Recreation for the Blind Discussion List
>> Cc: Michelle
>> Subject: Re: [Sportsandrec] Zumba?
>>
>> Zumba and jazzercize are very difficult to follow as questions are 
>> visual.
>> Both companies should be contacted to arrange for accommodations.
>>
>> Michelle.
>> Thoughts are things.  Make them good ones!!
>>
>>> On Jul 17, 2016, at 8:18 PM, maryjane via SportsandRec
>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> I also would like to know that too. Also where can I get the music 
>>> to the zomba fitness core
>>>
>>>
>>> -----Original Message-----
>>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On 
>>> Behalf Of Kris F via SportsandRec
>>> Sent: Saturday, July 16, 2016 9:14 PM
>>> To: sportsandrec at nfbnet.org
>>> Cc: foleyforever at gmail.com
>>> Subject: [Sportsandrec] Zumba?
>>>
>>> How does a blind person follow what is going on in Zumba?
>>>
>>> Sent from my iPhone
>>>
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>
>
> --
> J Steele-Louchart
>
> I Will Find A Way or I Will Make One
>
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--
J Steele-Louchart

I Will Find A Way or I Will Make One

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