[Sportsandrec] 'Exercising Your Right to Fitness'
jenny hwang
hwang_jen at msn.com
Mon Jun 27 13:36:30 UTC 2016
Where is it, and when is it?
Sent from my iPhone
> On Jun 27, 2016, at 9:21 AM, Robert Moore via SportsandRec <sportsandrec at nfbnet.org> wrote:
>
> Re reading my post I see that I ran Bramma's marathon, it was actually
> Gramma's marathon. It is not considered a difficult marathon by comparison.
> Pretty flat for the most part
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Robert Moore via SportsandRec
> Sent: Monday, June 27, 2016 7:49 AM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Robert Moore
> Subject: Re: [Sportsandrec] 'Exercising Your Right to Fitness'
>
> Good morning Gaston,
>
> I applaud you for your efforts and your accomplishments.
> I ran Bramma's marathon in 1979 when I was just 18 and have never run
> another one. I ran cross country when I was in high school but after that
> and having completed one marathon, I was burned out on running. Just did
> not want to do it anymore. I played beep baseball for another several years
> but have been athletically pretty dormant since the early 90's My wife and I
> now have a tandem recumbent trike so I have been trying to put as many
> miles on it as I can. I have always enjoyed getting out and moving.
> I think the biggest restrictions in sports and reck for the blind are
> self-imposed. I am not pointing fingers at anyone, I have been guilty at
> times myself. But have also done a lot of sports as a blind guy. Keep up the
> great work.
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
> Gaston Bedard via SportsandRec
> Sent: Monday, June 27, 2016 6:02 AM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Gaston Bedard
> Subject: Re: [Sportsandrec] 'Exercising Your Right to Fitness'
>
>
> Hey guys,
> I know the feeling and difficulties of making a fitness comeback after going
> blind.
> I was a sighted runner for many years, then gradually lost all my vision.
> I had never been in a fitness gym when I was a sighted runner.
> In December 2008, I connected with the gym owner, of a local gym, 2 blocks
> away from here.
> In his 20 years as a gym owner, Ken told me that I was the first blind guy
> to purchase a membership.
> Today, June 2016, I am still the only blind guy in the gym.
> It took me a few weeks, to memorize the entire layout of the gym, the
> location of the machines and equipment.
> I am totally independent as I move around from machine to machine in the
> gym, the other gym participants know me quite well, which helps.
> I am a runner and cardio guy, so I do treadmill sessions, and work on the
> weights, also do sit-ups.
> I started my running comeback in local road races in May 2012, with sighted
> guides.
> I have now completed more than 30 road races from the 5 km, to the full
> marathon.
> I ran and completed the Scotiabank Ottawa Marathon in May 2014, with 3
> sighted guides.
> It was a great run, I qualified for the Boston Marathon, at age 61.
> I ran and completed the Boston Marathon in April 2015, at age 62.
>
> When you have good people around you, it is amazing what you can do.
>
> Gaston
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of J
> Steele-Louchart via SportsandRec
> Sent: June-26-16 10:15 PM
> To: Sports and Recreation for the Blind Discussion List
> Cc: J Steele-Louchart
> Subject: Re: [Sportsandrec] 'Exercising Your Right to Fitness'
>
> Michael,
>
> Thank you! I have a Planet Fitness literally right around the corner.
> Stopping in will be on tomorrow's to-do list.
>
> Just curious, what's your system for knowing how much weight you have on a
> rack/machine?
>
> Warmth,
> J
>
>
>> On 6/25/16, Michael via SportsandRec <sportsandrec at nfbnet.org> wrote:
>> Good afternoon,
>> I was a bodybuilder for ten to fifteen years in my younger years so I
>> am very familiar with gyms and fitness equipment. When I lost my
>> vision completely over several years I went into a complete withdrawal
>> and, once
> I
>> got through the grieving process, picked myself up and began to plug
> myself
>> back into as many things I could do as a sighted person, and even some
>> I couldn't do sighted. I called the manager of the gym I had worked
>> out at and he encouraged me to come in. So I called the vocational
>> rehab O and M person and met her at the gym. We spent about two hours
>> getting a good mental map of the gym floor and equipment location and
>> tips for using the settings on the equipment. By the end of this
>> session I could move independently in the gym. I asked the manager to
>> allow me to mark a few
> of
>> the pieces of cardio equipment with bump dots and met no resistance.
>> The only section of the gym I have a challenge is the free weight
>> area, and,
> as
>> the article indicated, is not due to my lack of knowledge, but more
>> due to other individuals who don't put weights back when finished with
>> them. The dumbell rack stays out of order. I generally work out with
>> a partner in this area as much for a spot for safety reasons as for
>> the general condition of the area.
>>
>> The article referenced is fairly complete if not a bit too complicated.
>> For
>> general fitness, there doesn't need to be complicated algorithms for
>> working out. For example one of the most popular techniques is
>> interval training. Just set a piece of equipment at a comfortable
>> resistance and alternate between thirty to forty five seconds of as
>> fast as you can go
> and
>>
>> then the same amount of a normal pace, doing these intervals over half
>> an hour. Not complicated. I now work out at Planet Fitness. It
>> isn't the hardcore gym I worked out in the past but meets my needs at
>> my stage in life. It costs ten dollars a month and has over 1000 gyms
>> now across the United States. The manager of my gym tells me that
>> they encourage blind individuals to come in.
>>
>> Michael
>> -----Original Message-----
>> From: J Steele-Louchart via SportsandRec
>> Sent: Friday, June 24, 2016 2:30 PM
>> To: sportsandrec
>> Cc: J Steele-Louchart
>> Subject: [Sportsandrec] 'Exercising Your Right to Fitness'
>>
>> Good afternoon, Everybody,
>>
>> I've just found this excellent article for blind gym-goers. I have to
>> admit, I'm intimidated by the gym and I'd love any additional tips or
>> tricks you've found to do it independently.
>>
>> The link is:
>> http://www.afb.org/afbpress/pub.asp?DocID=aw080603&Mode=Print
>>
>> Warmth,
>> J
>>
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