[Sportsandrec] hello from a new member

Fri Sep 9 20:07:49 UTC 2016

 Hi, 
 Activity is very important, how much and  what kind, will depend on  where
you are starting from and  where you intend to get to. 
Another thing that most of us don't  think about until we are too old or it
is too late, is what we put in our mouths and on our skin and hair. 
 Now I am not a nutritionist or a wellness coach,    neither do I play one
on TV.  And I don't like to give direct advice  especially on a public forum
like this and not knowing your health condition/conditions. 
 Having said that. A couple  general things to point out are  things like
keeping well  hydrated, which means not only water but foods with high water
content like  vegetables and watermelon and  many kinds of fruit like
oranges  and apples. 
 Also if  you can access it and to the extent your budget will allow, try to
go with organic and  start to consider migrating away from  packaged foods. 
If you are a meat eater like myself, again as your budget allows, try to
find grass fed beef. I believe based on all the research I have seen that it
is more nutritious all around and better tasting for sure.  Also there  are
good oils and bad oils to consume. 
And one thing that people consume that I will name by name and tell people
to get off of if you consume it, is Aspartame  it is in most all diet pops.
Or sodas depending on  your  part of the country. 
You will just have to do your own research and or find someone to help you
with that. 
BTW I do not have anything like a perfect diet so I am not lecturing anyone
but my Wife and I have been slowly making changes over the last couple
decades. It is not easy but I think worth the effort in the long run. 
Hope this is helpful. 
 All the best 

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Nella Foster via SportsandRec
Sent: Friday, September 09, 2016 2:33 PM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Nella Foster
Subject: Re: [Sportsandrec] hello from a new member

Mike, you're right being physically fit will make you a better rider.  I've
struggled with my health the last few years and am not as good of rider as I
used to be.  I certainly don't have the leg strength that I used to or the
body core strength.  The core muscles really help with balance, which helps
with riding.  I also worry that my reflexes aren't as fast.  So if my horse
tries to jump out from under me will I be able to react in time.  Then I
worry that if I come off, I'm older and with my health issues it will take
longer to recover.  I love my horse and I love riding and am determined to
get back to where I was before or at least as close as I can.  

Is there anyone else out there trying to get back into a sport or activity
that they used to do?

It hass been so hot and humid here it is hard to get motivated to do any
outdoor activities.

Nella

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Mike Yontz via SportsandRec
Sent: Friday, September 09, 2016 11:53 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Mike Yontz
Subject: Re: [Sportsandrec] hello from a new member

Hey
You give me more credit than I deserve, it was something that I enjoyed and
because of God happen to be OK at. I wrestled all through school and
college, so training for powerlifting was fairly easy, I competed for 12
years and had a lot of fun. I don't think you are wimpy at all, I don't
think you can be wimpy and ride horses. I've done that and it is difficult
to stay on. I know you need a lot of leg strength especially for cantering

Sent from my iPhone

> On Sep 8, 2016, at 21:52, Nella Foster via SportsandRec
<sportsandrec at nfbnet.org> wrote:
> 
> 
> Mike, it is nice to meet you too.
> 
> The power lifting is impressive.  I'm very, very wimpy!
> 
> How long have you trained and competed to get to where you are now?
> 
> As I said in an earlier post I'm just not a very competitive person, 
> but admire people who are disciplined enough to do it.
> 
> I like nothing better than to just amble down the trail with my horse.  
> We like to hear the birds and feel the sun and breeze.  I do like to 
> canter sometimes and he seems to enjoy it too.
> 
> I am a pretty fast walker which is as close to aerobic as I get.
> 
> I will write you off list for fitness advice.  I'm sure you can have 
> me whining and complaining in no time. Lol
> 
> Nella
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Mike via SportsandRec
> Sent: Thursday, September 08, 2016 5:14 PM
> To: sportsandrec at nfbnet.org
> Cc: hannibal8it at aol.com
> Subject: Re: [Sportsandrec] hello from a new member
> 
> Hi Nella.
> I'm glad to virtually meet you.  My name is Mike.  I'm 46, and still 
> very active.  I recently retired ranked 2nd for my age and weightclass 
> in the International Powerlifting Association as a blind lifter.  It 
> is a sighted federation, so I'm very happy with that achievement.
> I still plan on lifting and doing treadmill work, and getting as much 
> time outside to stay healthy.
> I'm a Certified Strength and conditioning specialist by the NSCA, as 
> as well as a certified senior Olympic weightlifting coach.
> My girlfriend and I often work out together, go for walks ETC.
> I'd be happy to help out with advice for anything you need.  My gf is 
> a licensed massage therapist, so any questions there I can help with, too.
> You can contact me here, or off list if that's more comfortable as I 
> really can't recommend much safely without knowing what your health
conditions are.
> 
> best of luck with all you do, and welcome to the list.
> email:  hannibal8it at aol.com
> Mike
> -----Original Message-----
> From: Nella Foster via SportsandRec <sportsandrec at nfbnet.org>
> To: sportsandrec <sportsandrec at nfbnet.org>
> Cc: Nella Foster <jellybeanfarm at gmail.com>
> Sent: Thu, Sep 8, 2016 5:56 pm
> Subject: [Sportsandrec] hello from a new member
> 
> 
> Hello my name is Nella and I just signed up for this list. Jody told 
> me that she thought I would enjoy it.
> 
> 
> 
> I told her that I had thought about signing up before, but was afraid 
> all the members would be active college age people. Lol
> 
> 
> 
> I haven't been very active in sports and recreation for a while, so 
> look forward to hearing about what everyone is doing.
> 
> 
> 
> I'm mostly into horseback riding. I own a horse and usually just ride 
> him around my pasture. I haven't met people to trail ride with here. I 
> work on getting him into different gaits and having smooth 
> transitions. It can get a bit boring, but is better than not riding at
all.
> 
> 
> 
> Over the years I've tried lots of different things. I used to do a lot 
> of tandem cycling, but no longer have a bike or much of an interest.
> I've also done quite a lot of hiking and backpacking. Rock climbing 
> was another interest that I no longer pursue. I used to do some 
> running, but think there must be better ways to torture yourself. I've 
> also tried both downhill and cross country skiing, but am not really 
> into
winter sports.
> Well I do like ice skating, but haven't done it for many, many years. 
> I've also gone on several canoe trips and had a great time.
> 
> 
> 
> I would like to get into hiking again and maybe canoeing. I've never 
> tried archery, but it is something I would like to know more about.
> I'm also very interested in talking with people about developing a 
> basic
fitness routine.
> I'm in my mid-forties now and have some health issues, so would 
> appreciate any advice in that area.
> 
> 
> 
> I've tried lots of things over the years and am game to try most 
> anything at least once. I look forward to hearing about what the rest 
> of
you are doing.
> 
> 
> 
> Nella
> 
> 
> 
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