[Sportsandrec] [Portlander] Fitness in Maryland

Wed Feb 22 09:49:53 UTC 2017

Cindy, 
Goals are important but be realistic and just have fun with it.  That's the
most important part.  If it becomes work its lost its purpose in your life.

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Cindy Ray via SportsandRec
Sent: Monday, February 20, 2017 12:40 PM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Cindy Ray
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

I will do what I can. I tried to start running, and I had thought to get
into it with that group or whatever they have here. I didn't think that was
what it was called. But I am going to be 71 soon and can't breathe. It would
be something to consider working toward though, that's for sure.
Cindy

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via SportsandRec
Sent: Sunday, February 19, 2017 9:08 PM
To: Sports and Recreation for the Blind Discussion List
<sportsandrec at nfbnet.org>
Cc: Joe Shaw <jrs3147 at comcast.net>
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Hey Cindy,
I run with Achilles here in Nashville and was surely no runner when I began.

I have gotten into good enough shape that I joined CrossFit and love it. It
was progression for me. I shall never go back.
Joe Shaw
----- Original Message -----
From: "Cindy Ray via SportsandRec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Cindy Ray" <cindyray at gmail.com>
Sent: Sunday, February 19, 2017 6:25 PM
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

>I just think that I hear it and know much of that stuff I will never 
>do--goal ball, running, crossfit, running up and down mountains. LOL. I 
>thought I was in decent shape until I started listening. I have sort of 
>gotten over it a bit because we are all who we are and bring to the mat 
>sometimes things that won't allow us to do all that stuff. Besides all 
>that,  some of it I will never be afforded the opportunity to do. And 
>it doesn't  really matter in the big picture.
> Cindy
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Kociaba Fitness via SportsandRec
> Sent: Sunday, February 19, 2017 5:46 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> <sportsandrec at nfbnet.org>
> Cc: Kociaba Fitness <kociabafitness at gmail.com>
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
> That's interesting. Intimidating?
> I am curious as to why.
> Kevin was kind enough to have me on as a guest around a year or so back. 
> We
> were discussing my program with the lighthouse and some other things 
> Kevin asked me for some exercise suggestions for beginners and after I 
> responded Jessica suggested to"kick it up a bit" you could... I was 
> fine with that but was trying to offer something for a novice and did 
> feel like her additional comments might intimidate as her suggestions 
> were for a much more advanced trainee.
>
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Cindy Ray via SportsandRec
> Sent: Sunday, February 19, 2017 5:46 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Cindy Ray
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
> Find Your Fit is good, but I find it a tiny bit intimidating and a lot 
> inspiring. I often listen to it while on my treadmill.
> Cindy
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Joe Shaw via SportsandRec
> Sent: Sunday, February 19, 2017 4:41 PM
> To: Sports and Recreation for the Blind Discussion List 
> <sportsandrec at nfbnet.org>
> Cc: Joe Shaw <jrs3147 at comcast.net>
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
> Blind Alive is very good. I also encourage people to check out the 
> Find Your Fit podcast. Kevan and Jessica do a great job.
> JS
> ----- Original Message -----
> From: "Cindy Ray via SportsandRec" <sportsandrec at nfbnet.org>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Cc: "Cindy Ray" <cindyray at gmail.com>
> Sent: Sunday, February 19, 2017 2:59 PM
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
>
>>I expect that tomorrow I will try the Blind Alive Eyes Free Fitness 
>>cardio
>>1
>> routine again and maybe some other stuff. Today I am considering 
>>taking my  dogs for a walk, one at a time, but I wish I weren't sleepy.
>> Cindy
>>
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Ashley Bramlett via SportsandRec
>> Sent: Sunday, February 19, 2017 2:30 PM
>> To: Sports and Recreation for the Blind Discussion List 
>> <sportsandrec at nfbnet.org>
>> Cc: Ashley Bramlett <bookwormahb at earthlink.net>
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> yeah, we type fast and make mistakes.
>>
>> So what fitness is everyone doing tomorrow? I don't participate in 
>> much team stuff but just exercise so that is partly  why I don't post 
>> much.
>>
>> I'll be running and power walking on the treadmill and on campus outside.
>> I'll also engage in several recreation activities although not 
>> physically active. I'll play card games, maybe a board game, and read.
>>
>> Ashley
>>
>> -----Original Message-----
>> From: Kociaba Fitness via SportsandRec
>> Sent: Sunday, February 19, 2017 10:19 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Cc: Kociaba Fitness
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> Hay Justin,
>> Before Ms. Posative does It let me point out that you misspelled a 
>> word in your email.
>> You should be banned from the list for litarecy issues.  OOOPPPPSSSS 
>> I think I just misspelled something as well.
>>
>>
>>
>> Bill Kociaba
>> www.kociaba-fitness.com
>> "Building Better Bodies Since 1981"
>>
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Justin Williams via SportsandRec
>> Sent: Sunday, February 19, 2017 9:57 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Cc: Justin Williams
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> Agreed.  That did nothing save turn everone's hand against you.
>> What a bitch move.
>> Justin
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Karen Shaw via SportsandRec
>> Sent: Saturday, February 18, 2017 9:51 PM
>> To: Sports and Recreation for the Blind Discussion List 
>> <sportsandrec at nfbnet.org>
>> Cc: Karen Shaw <kaycee510 at hotmail.com>
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> Why are you being such a bitch?
>>
>>
>> Sent from my iPhone
>>
>>> On Feb 18, 2017, at 8:38 PM, Danielle Ledet via SportsandRec
>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> AND I DULY EXPECT A REPRIMAND!!!
>>>
>>>> On 2/18/17, Danielle Ledet <singingmywayin at gmail.com> wrote:
>>>> This. is. laughable! Here's another one for you; constructive. The 
>>>> teacher in me coming out. How do you all expect folks to understand 
>>>> your messages if you do not erm, refuse to spell your wording 
>>>> correctly, or even use the proper words? WE ARE NOT TEXTING HERE!Is 
>>>> this anything and everything goes? Or are there children writing in?
>>>> God bless your stupidity!
>>>>
>>>>> On 2/18/17, Joe Shaw via SportsandRec <sportsandrec at nfbnet.org> wrote:
>>>>> Someone in Baltimore could  call the National Center 410-659-9314 
>>>>> or BISM
>>>>> 410-737-2600 and see if they've anything going on locally.
>>>>> Joe Shaw
>>>>> ----- Original Message -----
>>>>> From: "GL Norman via SportsandRec" <sportsandrec at nfbnet.org>
>>>>> To: "Sports and Recreation for the Blind Discussion List"
>>>>> <sportsandrec at nfbnet.org>
>>>>> Cc: "GL Norman" <glnorman15 at hotmail.com>
>>>>> Sent: Friday, February 17, 2017 5:41 PM
>>>>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>>>>
>>>>>
>>>>>> Peter, I reside here in Maryland; applauding this perspective.
>>>>>>
>>>>>> Let us chat some point offline.
>>>>>>
>>>>>> A resource is Baltimore Recreation and Sports. Although I have 
>>>>>> the sense that their orientation is to mobility related disabilities.
>>>>>>
>>>>>> A team sport, which I would enjoy observing formed, perhaps 
>>>>>> playing a hand
>>>>>>
>>>>>> in the forming, is a beeper baseball team.
>>>>>>
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>>>>>> 4
>>>>>> 0comcast.net
>>>>>>
>>>>>
>>>>>
>>>>> _______________________________________________
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>>>>> ayin%40gmail.com
>>>>>
>>>>
>>>>
>>>> --
>>>> How far you go in life depends on your being tender with the young, 
>>>> compassionate with the aged, sympathetic with the striving and 
>>>> tolerant of the weak and strong. Because someday in your life you 
>>>> will have been all of these.
>>>> George Washington Carver
>>>> Email: singingmywayin at gmail.com
>>>>
>>>
>>>
>>> --
>>> How far you go in life depends on your being tender with the young, 
>>> compassionate with the aged, sympathetic with the striving and 
>>> tolerant of the weak and strong. Because someday in your life you 
>>> will have been all of these.
>>> George Washington Carver
>>> Email: singingmywayin at gmail.com
>>>
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