[Sportsandrec] [Portlander] Fitness in Maryland

Thu Feb 23 00:46:23 UTC 2017

Cindy,
running can be intense. My advice is to be able to walk very briskly before 
you start running.

Ashley

-----Original Message----- 
From: Cindy Ray via SportsandRec
Sent: Monday, February 20, 2017 12:39 PM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Cindy Ray
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

I will do what I can. I tried to start running, and I had thought to get
into it with that group or whatever they have here. I didn't think that was
what it was called. But I am going to be 71 soon and can't breathe. It would
be something to consider working toward though, that's for sure.
Cindy

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Joe
Shaw via SportsandRec
Sent: Sunday, February 19, 2017 9:08 PM
To: Sports and Recreation for the Blind Discussion List
<sportsandrec at nfbnet.org>
Cc: Joe Shaw <jrs3147 at comcast.net>
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Hey Cindy,
I run with Achilles here in Nashville and was surely no runner when I began.

I have gotten into good enough shape that I joined CrossFit and love it. It
was progression for me. I shall never go back.
Joe Shaw
----- Original Message -----
From: "Cindy Ray via SportsandRec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'"
<sportsandrec at nfbnet.org>
Cc: "Cindy Ray" <cindyray at gmail.com>
Sent: Sunday, February 19, 2017 6:25 PM
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

>I just think that I hear it and know much of that stuff I will never
>do--goal ball, running, crossfit, running up and down mountains. LOL. I
>thought I was in decent shape until I started listening. I have sort of
>gotten over it a bit because we are all who we are and bring to the mat
>sometimes things that won't allow us to do all that stuff. Besides all
>that,  some of it I will never be afforded the opportunity to do. And
>it doesn't  really matter in the big picture.
> Cindy
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
> Of Kociaba Fitness via SportsandRec
> Sent: Sunday, February 19, 2017 5:46 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> <sportsandrec at nfbnet.org>
> Cc: Kociaba Fitness <kociabafitness at gmail.com>
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
> That's interesting. Intimidating?
> I am curious as to why.
> Kevin was kind enough to have me on as a guest around a year or so back.
> We
> were discussing my program with the lighthouse and some other things
> Kevin asked me for some exercise suggestions for beginners and after I
> responded Jessica suggested to"kick it up a bit" you could... I was
> fine with that but was trying to offer something for a novice and did
> feel like her additional comments might intimidate as her suggestions
> were for a much more advanced trainee.
>
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
> Of Cindy Ray via SportsandRec
> Sent: Sunday, February 19, 2017 5:46 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Cindy Ray
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
> Find Your Fit is good, but I find it a tiny bit intimidating and a lot
> inspiring. I often listen to it while on my treadmill.
> Cindy
>
>
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
> Of Joe Shaw via SportsandRec
> Sent: Sunday, February 19, 2017 4:41 PM
> To: Sports and Recreation for the Blind Discussion List
> <sportsandrec at nfbnet.org>
> Cc: Joe Shaw <jrs3147 at comcast.net>
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
> Blind Alive is very good. I also encourage people to check out the
> Find Your Fit podcast. Kevan and Jessica do a great job.
> JS
> ----- Original Message -----
> From: "Cindy Ray via SportsandRec" <sportsandrec at nfbnet.org>
> To: "'Sports and Recreation for the Blind Discussion List'"
> <sportsandrec at nfbnet.org>
> Cc: "Cindy Ray" <cindyray at gmail.com>
> Sent: Sunday, February 19, 2017 2:59 PM
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>
>
>>I expect that tomorrow I will try the Blind Alive Eyes Free Fitness
>>cardio
>>1
>> routine again and maybe some other stuff. Today I am considering
>>taking my  dogs for a walk, one at a time, but I wish I weren't sleepy.
>> Cindy
>>
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>> Of Ashley Bramlett via SportsandRec
>> Sent: Sunday, February 19, 2017 2:30 PM
>> To: Sports and Recreation for the Blind Discussion List
>> <sportsandrec at nfbnet.org>
>> Cc: Ashley Bramlett <bookwormahb at earthlink.net>
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> yeah, we type fast and make mistakes.
>>
>> So what fitness is everyone doing tomorrow? I don't participate in
>> much team stuff but just exercise so that is partly  why I don't post
>> much.
>>
>> I'll be running and power walking on the treadmill and on campus outside.
>> I'll also engage in several recreation activities although not
>> physically active. I'll play card games, maybe a board game, and read.
>>
>> Ashley
>>
>> -----Original Message-----
>> From: Kociaba Fitness via SportsandRec
>> Sent: Sunday, February 19, 2017 10:19 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Cc: Kociaba Fitness
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> Hay Justin,
>> Before Ms. Posative does It let me point out that you misspelled a
>> word in your email.
>> You should be banned from the list for litarecy issues.  OOOPPPPSSSS I
>> think I just misspelled something as well.
>>
>>
>>
>> Bill Kociaba
>> www.kociaba-fitness.com
>> "Building Better Bodies Since 1981"
>>
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>> Of Justin Williams via SportsandRec
>> Sent: Sunday, February 19, 2017 9:57 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Cc: Justin Williams
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> Agreed.  That did nothing save turn everone's hand against you.
>> What a bitch move.
>> Justin
>>
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf
>> Of Karen Shaw via SportsandRec
>> Sent: Saturday, February 18, 2017 9:51 PM
>> To: Sports and Recreation for the Blind Discussion List
>> <sportsandrec at nfbnet.org>
>> Cc: Karen Shaw <kaycee510 at hotmail.com>
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>
>> Why are you being such a bitch?
>>
>>
>> Sent from my iPhone
>>
>>> On Feb 18, 2017, at 8:38 PM, Danielle Ledet via SportsandRec
>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> AND I DULY EXPECT A REPRIMAND!!!
>>>
>>>> On 2/18/17, Danielle Ledet <singingmywayin at gmail.com> wrote:
>>>> This. is. laughable! Here's another one for you; constructive. The
>>>> teacher in me coming out. How do you all expect folks to understand
>>>> your messages if you do not erm, refuse to spell your wording
>>>> correctly, or even use the proper words? WE ARE NOT TEXTING HERE!Is
>>>> this anything and everything goes? Or are there children writing in?
>>>> God bless your stupidity!
>>>>
>>>>> On 2/18/17, Joe Shaw via SportsandRec <sportsandrec at nfbnet.org> wrote:
>>>>> Someone in Baltimore could  call the National Center 410-659-9314
>>>>> or BISM
>>>>> 410-737-2600 and see if they've anything going on locally.
>>>>> Joe Shaw
>>>>> ----- Original Message -----
>>>>> From: "GL Norman via SportsandRec" <sportsandrec at nfbnet.org>
>>>>> To: "Sports and Recreation for the Blind Discussion List"
>>>>> <sportsandrec at nfbnet.org>
>>>>> Cc: "GL Norman" <glnorman15 at hotmail.com>
>>>>> Sent: Friday, February 17, 2017 5:41 PM
>>>>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>>>>
>>>>>
>>>>>> Peter, I reside here in Maryland; applauding this perspective.
>>>>>>
>>>>>> Let us chat some point offline.
>>>>>>
>>>>>> A resource is Baltimore Recreation and Sports. Although I have the
>>>>>> sense that their orientation is to mobility related disabilities.
>>>>>>
>>>>>> A team sport, which I would enjoy observing formed, perhaps
>>>>>> playing a hand
>>>>>>
>>>>>> in the forming, is a beeper baseball team.
>>>>>>
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>>>>>> 0comcast.net
>>>>>>
>>>>>
>>>>>
>>>>> _______________________________________________
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>>>>> w
>>>>> ayin%40gmail.com
>>>>>
>>>>
>>>>
>>>> --
>>>> How far you go in life depends on your being tender with the young,
>>>> compassionate with the aged, sympathetic with the striving and
>>>> tolerant of the weak and strong. Because someday in your life you
>>>> will have been all of these.
>>>> George Washington Carver
>>>> Email: singingmywayin at gmail.com
>>>>
>>>
>>>
>>> --
>>> How far you go in life depends on your being tender with the young,
>>> compassionate with the aged, sympathetic with the striving and
>>> tolerant of the weak and strong. Because someday in your life you
>>> will have been all of these.
>>> George Washington Carver
>>> Email: singingmywayin at gmail.com
>>>
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