[Sportsandrec] Finding motivation

[Carly Mihalakis]

Evening, Rachel,

What seems to work for my roommate and I to spin each morning is our 
having built vigorous exercise into our daily routeen. That's what 
works for us, then, it's nonnegociable and you can't excuse yourself 
from exercising.
Carr07:09 PM 3/23/2017, Rachel Kuntz via SportsandRec wrote:
>A few years ago I was motivated to try something that I had never 
>done before, running. My cousin said that she could do it so anyone 
>could. I loved spending time with her so I gave it a shot despite 
>not having an athletic bone in my body.
>
>The next thing I knew we were signed up for a half marathon. By the 
>time of the race I ran 11 miles without a walk break.
>
>Then my partners running stamina fell apart and the race didn't go 
>well but I had a great time.
>
>I have gotten away from running. More recently, I am struggling to 
>find the motivation to take a walk.
>
>My question to the list is how do you find the motivation to take 
>that first step? What kinds of things do you tell yourself when the 
>decision to workout seems like a choice between walking on glass and 
>staying under a nice warm blanket?
>
>Warmly,
>Rachel Kuntz
>
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