[SportsandRec] Elite level home workout routine

[Tristan Pierce]

Try this 22 minute full body routine focusing on strength and cardio all in one shot. Formatted to be user-friendly for both sighted and visually impaired, this workout will be fast and challenging, but will also have modifications to fit any fitness level.

https://www.youtube.com/watch?v=RApRm6R4TK8&feature=youtu.be

Tristan G. Pierce
Project Leader, Educational Product Research
Main 502 895 2405 
Direct 502 899 2380
1839 Frankfort Avenue • Louisville, KY 40206
tpierce at aph.org
Zoom ID 577-155-1054

Multiple Disabilities 
Physical Education

Empowering people who are blind or visually impaired by providing accessible and innovative products, materials, and services for lifelong success.

An accessible world, with opportunity for everyone.


-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Tyler Merren via SportsandRec
Sent: Tuesday, May 26, 2020 7:29 PM
To: Sports and Recreation for the Blind Discussion List <sportsandrec at nfbnet.org>
Cc: Tyler Merren <twmerren at gmail.com>
Subject: [SportsandRec] Elite level home workout routine

I know you have the same struggles that I do, you search and search all day long for ways to make yourself more sweaty right? Well… Maybe not, but if you were interested in getting your heart rate up and getting a good workout in, try this full body elite training routine, no equipment required, formatted to be friendly for both sided and visually impaired, and modifications built in to help fit any fitness level. And if you like this work out, subscribe to my YouTube channel, or click the second link to join my Facebook group for extra content and support on your fitness journey!


https://youtu.be/RApRm6R4TK8

to join my Facebook group for more content like this, click this link https://www.facebook.com/groups/492112998046718/?ref=share
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