[SportsandRec] SC Get Fit with guest speaker Jessica Beecham Tuesday, October 4 at 5:30 PM ET

[Ashley Bramlett]

Hello,
This sounds like an event I would have liked to be there at!

Is it recorded? If so, Lori, can you distributethe zoom recording? I've 
wanted to hear Jessica speak. She sounds amazing.

I had a conflict that day  so a recording would be great!

Thanks!
Ashley

-----Original Message----- 
From: Lori Anne Coley via SportsandRec
Sent: Monday, October 03, 2022 2:52 PM
To: nfbofsc at nfbnet.org
Cc: Lori Anne Coley ; National Sports And Rec
Subject: [SportsandRec] SC Get Fit with guest speaker Jessica Beecham 
Tuesday, October 4 at 5:30 PM ET

The National Federation of the Blind Sports and Recreation Division of South 
Carolina is excited to have a guest speaker, Jessica Beecham  join us during 
our get fit session on Tuesday, October 4, 2022 at 5:30 PM ET.  on our Rocky 
Bottom zoom platform.
We will work out and then have Jessica share her story with us. We will come 
together as a group to stretch, breathe, and get our blood circulating. No 
special equipment needed. Just you and a willingness to get up and get 
moving. If you have any physical limitations that restrict you from doing 
some of the exercises, they can be adapted to be done in a chair. Our main 
goal is to come together and let’s get moving and work on our overall health 
and wellness. Everyone is invited. 👩‍🦯🦯🧑‍🦯.

Jessica Beecham is an avid runner and all around health and wellness 
enthusiast. In addition to running the beautiful Colorado mountain trails, 
she enjoys yoga, rock climbing, snow skiing, swimming, and high adventure 
activities.

Jessica serves as president of the National Federation of the Blind of 
Colorado and immediate past president (current board member) of the NFB 
Sports and Recreation Division. Her educational background is in therapeutic 
recreation and exercise science and she enjoys working to promote health and 
wellness among people with disabilities professionally and most recently as 
a volunteer. Her passion is making health and wellness accessible, 
affordable, and achievable to everyone.


Below is the zoom information to join.

Hope to see you there.


Rocky Bottom
https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09
Meeting ID: 864 878 9090 Passcode: 124578
One tap mobile +19292056099,,8648789090# US (New York)


Lori anne coley
President
National Federation of the blind of South Carolina sports an recreation 
division.
803-316-9838
Click to  follow us
Https://linktr.ee/SRNFBSC
_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for 
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb%40earthlink.net