[SportsandRec] South Carolina at 10/4 GetFit session with Jessica beechum

[Lori Anne Coley]

https://www.dropbox.com/s/3ccw8rg41quw5ms/Sports%20And%20Rec%20Get%20Fit%2010%204%202022%20Jessica%20Beauchamp.mp3?dl=0

 Here. Is a link to the recording for 10/4  our South Carolina GetFit session with our guest speaker Jessica beechum. 


Lori anne coley
President
National Federation of the blind of South Carolina sports an recreation  division.
803-316-9838 
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> On Oct 23, 2022, at 8:02 AM, sportsandrec-request at nfbnet.org wrote:
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> Today's Topics:
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>   1. Re: SC Get Fit with guest speaker Jessica Beecham Tuesday,
>      October 4 at 5:30 PM ET (Ashley Bramlett)
> 
> 
> ----------------------------------------------------------------------
> 
> Message: 1
> Date: Sat, 22 Oct 2022 18:46:42 -0400
> From: "Ashley Bramlett" <bookwormahb at earthlink.net>
> To: "Sports and Recreation for the Blind Discussion List"
>    <sportsandrec at nfbnet.org>
> Subject: Re: [SportsandRec] SC Get Fit with guest speaker Jessica
>    Beecham Tuesday, October 4 at 5:30 PM ET
> Message-ID: <F77186A255C743CB87804385839E1884 at OwnerPC>
> Content-Type: text/plain; format=flowed; charset="UTF-8";
>    reply-type=original
> 
> Hello,
> This sounds like an event I would have liked to be there at!
> 
> Is it recorded? If so, Lori, can you distributethe zoom recording? I've 
> wanted to hear Jessica speak. She sounds amazing.
> 
> I had a conflict that day  so a recording would be great!
> 
> Thanks!
> Ashley
> 
> -----Original Message----- 
> From: Lori Anne Coley via SportsandRec
> Sent: Monday, October 03, 2022 2:52 PM
> To: nfbofsc at nfbnet.org
> Cc: Lori Anne Coley ; National Sports And Rec
> Subject: [SportsandRec] SC Get Fit with guest speaker Jessica Beecham 
> Tuesday, October 4 at 5:30 PM ET
> 
> The National Federation of the Blind Sports and Recreation Division of South 
> Carolina is excited to have a guest speaker, Jessica Beecham  join us during 
> our get fit session on Tuesday, October 4, 2022 at 5:30 PM ET.  on our Rocky 
> Bottom zoom platform.
> We will work out and then have Jessica share her story with us. We will come 
> together as a group to stretch, breathe, and get our blood circulating. No 
> special equipment needed. Just you and a willingness to get up and get 
> moving. If you have any physical limitations that restrict you from doing 
> some of the exercises, they can be adapted to be done in a chair. Our main 
> goal is to come together and let?s get moving and work on our overall health 
> and wellness. Everyone is invited. ???????.
> 
> Jessica Beecham is an avid runner and all around health and wellness 
> enthusiast. In addition to running the beautiful Colorado mountain trails, 
> she enjoys yoga, rock climbing, snow skiing, swimming, and high adventure 
> activities.
> 
> Jessica serves as president of the National Federation of the Blind of 
> Colorado and immediate past president (current board member) of the NFB 
> Sports and Recreation Division. Her educational background is in therapeutic 
> recreation and exercise science and she enjoys working to promote health and 
> wellness among people with disabilities professionally and most recently as 
> a volunteer. Her passion is making health and wellness accessible, 
> affordable, and achievable to everyone.
> 
> 
> Below is the zoom information to join.
> 
> Hope to see you there.
> 
> 
> Rocky Bottom
> https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09
> Meeting ID: 864 878 9090 Passcode: 124578
> One tap mobile +19292056099,,8648789090# US (New York)
> 
> 
> Lori anne coley
> President
> National Federation of the blind of South Carolina sports an recreation 
> division.
> 803-316-9838
> Click to  follow us
> Https://linktr.ee/SRNFBSC
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> End of SportsandRec Digest, Vol 186, Issue 6
> ********************************************