[stylist] Cookbook and other writing Tessa

[Lynda Lambert]

For anyone having digestive issues, constipation, sluggishness, weight gain, 
bloating, foggy mind, and other such issues, I think you may like to read 
The Virgin Diet, by JJ Virgin.  She's a nutritionist. She  targets  7 foods 
that are making us very sick.  I eliminated them from my own nutrition 
program and I have to tell you all my symptoms disappeared within one day. 
It was so amazing. I had been on prescriptions for years for some of those 
maladys .No more meds for me. It was so simple, and so easy, and I say to 
myself, why didn't I do this forty years ago.  In her book, she asks that 
you drop these 7 foods from your diet for only 3 weeks. Then, you can add 
them back one at a time, and see if you have a reaction to it. But, I would 
not even consider bring back any of them - because I am feeling so great, 
dropping those extra pounds, and have abundant energy for every day.  It's 
so easy.

Lynda

 -\\---- Original Message ----- 
From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
Sent: Tuesday, October 29, 2013 10:38 PM
Subject: Re: [stylist] Cookbook and other writing Tessa


> Gluten isn't necessarily bad unless you have a gluten intolerance. And
> many people assume gluten-free products are lower in carbs, but
> actually, many of these products are higher, or at least as high, as
> products with gluten. You really need to pay attention to nutrition
> labels, especially if trying to avoid gluten and have lower carbs.
>
> Bridgit
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of April
> Brown
> Sent: Tuesday, October 29, 2013 2:06 PM
> To: stylist at nfbnet.org
> Subject: Re: [stylist] Cookbook and other writing Tessa
>
>
> Hi Tessa,
>
>      I'm glad you like the idea.  I have a table top oven I enjoy for a
>
> lot of foods.  You can buy one at WalMart or Meijers for about $25.00
> right now.  They are sometimes called a slow roaster, or roaster oven.
> I have several table top grill recipes in my cookbook.
>
>      Gluten free is an interesting lifestyle - gluten (wheat) is in
> everything - even envelope glue.  I somehow managed to get some the
> other day.  Actually, I think It was from walking near the bread aisle
> in Krogers.  Not good.
>
> I'll post a sample recipe that you might enjoy,.  My cookbook is still a
>
> work in progress, so if you see a wording you think should be changed,
> please say so.  Thanks!
>
>
> Sloppy Joes
>
> Story:I don't remember learning to make this comfort food.Even without
> bread, this is a good dish with a few delicious side vegetables.Store
> bought gluten free bread is also perfect with this dish.This is one of
> those "to taste and texture" dishes.You might not want to make it , if
> you're sick, because it may end up too spicy for anyone else to eat.
>
> Pre-Cooking Preparation:
>
> A.Timer set to thaw meat for about 2 hours.
>
> B.Timer set for preparation time set for 10 minutes before you plan to
> begin cooking.
>
> C.Stay with meal to stir.
>
> Meal Adaptations:
>
> Physical Accommodations:Frozen or canned vegetables can be used.Sit on a
>
> stool while stirring.
>
> Visual Accommodations:Use colored chopping boards.
>
> Potential Food Allergy or Intolerance: Butter (lactose), Beef, Chicken,
> Turkey, Pepper, Spices, Mushrooms, Ketchup, Potatoes, Barbecue Sauce
> (gluten, food dyes), Brown Sugar (diabetics).
>
> Vegan Preparation: Avoid beef, turkey, or butter.Substitute
> with:_________
>
> Choice of meats: 2 pounds of turkey burger or beef burger.
>
> Choice of pans: 8 inch frying pan
>
> Choice of vegetables: peas, carrots, mashed potatoes.
>
> Other ingredients: Dash of salt, spices such as pepper to
> taste.Optional: onions.
>
> Marinate: No.
>
> Preparation time: 10 minutes.
>
> Preparation:
>
> 1.Set vegetables to boil.
>
> 2.Brown the burger on medium heat.
>
> 3.Drain if needed.
>
> 4.Add 1/2 cup of water, and turn temp 1/4 turn lower.
>
> 5.Add about salt, onions, pepper, 1/2 cup of brown sugar, 1/2 cup of
> barbecue sauce, and 1/2 cup of ketchup.
>
> 6.Stir, test by taste.Add more ketchup or barbecue sauce as needed.Keep
> at a low simmer until most of the juice boils off
>
> Cook Temperature: Medium to low heat.
>
> Cook Time: 25 to 30 minutes.
>
> Makes: 4 to 6 servings
>
> Storage Solutions:Square containers in individual servings with or
> without vegetables.
>
> Counter safe:30 minutes to an hour to cool enough to place in the fridge
>
> or freezer.
>
> Fridge safe:3 to 4 days *Per FDA Storage Chart link in Resources
>
> Freezer safe:2 to 3 months *Per FDA Storage Chart link in Resources
>
> Reheat Instructions:
>
> Microwave: Time and temp may vary.
>
> 1.Place in a microwave safe dish (not plastic).
>
> 2.Heat until food is fully hot and reaches a safe temperature.
>
> 3.Minimum 2 minutes.Add your microwaves time here:______
>
> Stove Top: Time and Temp may vary.
>
> 1.Place food in frying pan.
>
> 2.Add enough water to almost cover food.
>
> 3.Stir frequently while foot heats, until thoroughly warm, about 10
> minutes.Add your stove's time here:______
>
> Oven Reheating Directions: Time and Temp may vary.
>
> 1.Place in oven safe pan.
>
> 2.Add a little water.
>
> 3.Stir frequently while foot heats, until thoroughly warm, about 20
> minutes.Add your oven's time here:______
>
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