[stylist] health

Wed Oct 30 21:41:35 UTC 2013

Yes genetically modified organisms. GMO.

----- Original Message ----- 
From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
Sent: Wednesday, October 30, 2013 4:21 PM
Subject: Re: [stylist] health

> Are you referring to genetically altered foods? If so, yes, this also on
> my radar.
>
> Bridgit
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Atty Rose
> Sent: Wednesday, October 30, 2013 4:02 PM
> To: Writer's Division Mailing List
> Subject: [stylist] health
>
>
> I'm glad to hear that Bridget. Another thing to remove frm his diet
> would be
> GMO foods, Monsantos style. Just sayin'.
>
> ----- Original Message ----- 
> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
> To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
> Sent: Wednesday, October 30, 2013 3:57 PM
> Subject: Re: [stylist] Cookbook and other writing Tessa
>
>
>> Having kids makes you think more about this stuff. I cared before, but
>
>> now with Declan, I'm trying my best to make life healthy for him. I
>> even researched toxicity levels in car seats, smile. I guess I'd
>> rather error on the side of caution with my kids. It's a personal
>> choice, and with everything parents have to deal with, isn't always
>> easy adopting alternative lifestyles, as it's typically referred too,
>> but for us, it's a choice we try our best to make frequently.
>>
>> Bridgit
>>
>> -----Original Message-----
>> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Lynda
>> Lambert
>> Sent: Wednesday, October 30, 2013 3:05 PM
>> To: Writer's Division Mailing List
>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>
>>
>> You are a smart shopper and a smart Mom!
>> And, as I was reading this I was thinking of pet foods, too.  We now
>> buy our pet food at the vets, low fat and no dyes in it. It is well
>> worth the extra
>> cost, since the food is not mostly fillers, the pets do not eat nearly
>> as
>> much and they are so healthy and strong.  They are thriving on this
> food
>> and
>> in the end it is not so expensive as they don't eat nearly as much of
> it
>>
>> because they are satisfied.  Lynda
>> ----- Original Message -----
>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>> To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
>> Sent: Wednesday, October 30, 2013 12:33 PM
>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>
>>
>>> There's a lot of foods that help women 40 and over, especially those
>>> having problems with weight loss and those who are menopausal.
>>>
>>> Food, or the lack of, can do a lot for our health. I stopped cooking
>>> with salt a few years ago, and we've stopped fastfood trips, and we
>>> can just tell the difference in our bodies. We don't do fastfood at
>>> all, especially with Declan. If we want hamburgers or something, I
>>> make healthy versions at home. We try to buy organic produce and
>>> other
>>
>>> items, and we don't eat red meat often, opting for lean poultry.
>>>
>>> Three major things to avoid, especially with kids, are trans-fats,
>>> high corn fructose and MSG. I research and check nutrition labels
>>> before buying food.
>>>
>>> I recently saw a study conducted by the government that children who
>>> switched to all organic diets, two common pesticides were no longer
>>> present in their system. When non-organic food was introduced back
>>> into their diet, the pesticides showed up again.
>>>
>>> I think it's worth exploring what diet and foods can do for us, or
>>> not
>>
>>> do, which ever the case may be.
>>>
>>> Bridgit
>>>
>>> -----Original Message-----
>>> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Lynda
>>> Lambert
>>> Sent: Wednesday, October 30, 2013 7:56 AM
>>> To: Writer's Division Mailing List
>>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>>
>>>
>>> For anyone having digestive issues, constipation, sluggishness,
>>> weight
>>
>>> gain, bloating, foggy mind, and other such issues, I think you may
>>> like to read The Virgin Diet, by JJ Virgin.  She's a nutritionist.
>>> She  targets  7 foods
>>> that are making us very sick.  I eliminated them from my own
> nutrition
>>> program and I have to tell you all my symptoms disappeared within one
>>> day.
>>> It was so amazing. I had been on prescriptions for years for some of
>>> those
>>> maladys .No more meds for me. It was so simple, and so easy, and I
> say
>>> to
>>> myself, why didn't I do this forty years ago.  In her book, she asks
>>> that
>>> you drop these 7 foods from your diet for only 3 weeks. Then, you can
>>> add
>>> them back one at a time, and see if you have a reaction to it. But, I
>>> would
>>> not even consider bring back any of them - because I am feeling so
>>> great,
>>> dropping those extra pounds, and have abundant energy for every day.
>>> It's
>>> so easy.
>>>
>>> Lynda
>>>
>>> -\\---- Original Message -----
>>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>>> To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
>>> Sent: Tuesday, October 29, 2013 10:38 PM
>>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>>
>>>
>>>> Gluten isn't necessarily bad unless you have a gluten intolerance.
>>>> And
>>>
>>>> many people assume gluten-free products are lower in carbs, but
>>>> actually, many of these products are higher, or at least as high, as
>
>>>> products with gluten. You really need to pay attention to nutrition
>>>> labels, especially if trying to avoid gluten and have lower carbs.
>>>>
>>>> Bridgit
>>>>
>>>> -----Original Message-----
>>>> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of April
>
>>>> Brown
>>>> Sent: Tuesday, October 29, 2013 2:06 PM
>>>> To: stylist at nfbnet.org
>>>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>>>
>>>>
>>>> Hi Tessa,
>>>>
>>>>      I'm glad you like the idea.  I have a table top oven I enjoy
>>>> for
>>
>>>> a
>>>>
>>>> lot of foods.  You can buy one at WalMart or Meijers for about
>>>> $25.00
>>
>>>> right now.  They are sometimes called a slow roaster, or roaster
>>>> oven.
>>>
>>>> I have several table top grill recipes in my cookbook.
>>>>
>>>>      Gluten free is an interesting lifestyle - gluten (wheat) is in
>>>> everything - even envelope glue.  I somehow managed to get some the
>>>> other day.  Actually, I think It was from walking near the bread
>>>> aisle
>>>
>>>> in Krogers.  Not good.
>>>>
>>>> I'll post a sample recipe that you might enjoy,.  My cookbook is
>>>> still
>>>
>>>> a
>>>>
>>>> work in progress, so if you see a wording you think should be
>>>> changed,
>>>
>>>> please say so.  Thanks!
>>>>
>>>>
>>>> Sloppy Joes
>>>>
>>>> Story:I don't remember learning to make this comfort food.Even
>>>> without
>>>
>>>> bread, this is a good dish with a few delicious side
>>>> vegetables.Store
>>
>>>> bought gluten free bread is also perfect with this dish.This is one
>>>> of
>>>
>>>> those "to taste and texture" dishes.You might not want to make it ,
>>>> if
>>>
>>>> you're sick, because it may end up too spicy for anyone else to eat.
>>>>
>>>> Pre-Cooking Preparation:
>>>>
>>>> A.Timer set to thaw meat for about 2 hours.
>>>>
>>>> B.Timer set for preparation time set for 10 minutes before you plan
>>>> to
>>>
>>>> begin cooking.
>>>>
>>>> C.Stay with meal to stir.
>>>>
>>>> Meal Adaptations:
>>>>
>>>> Physical Accommodations:Frozen or canned vegetables can be used.Sit
>>>> on
>>>
>>>> a
>>>>
>>>> stool while stirring.
>>>>
>>>> Visual Accommodations:Use colored chopping boards.
>>>>
>>>> Potential Food Allergy or Intolerance: Butter (lactose), Beef,
>>>> Chicken, Turkey, Pepper, Spices, Mushrooms, Ketchup, Potatoes,
>>>> Barbecue Sauce (gluten, food dyes), Brown Sugar (diabetics).
>>>>
>>>> Vegan Preparation: Avoid beef, turkey, or butter.Substitute
>>>> with:_________
>>>>
>>>> Choice of meats: 2 pounds of turkey burger or beef burger.
>>>>
>>>> Choice of pans: 8 inch frying pan
>>>>
>>>> Choice of vegetables: peas, carrots, mashed potatoes.
>>>>
>>>> Other ingredients: Dash of salt, spices such as pepper to
>>>> taste.Optional: onions.
>>>>
>>>> Marinate: No.
>>>>
>>>> Preparation time: 10 minutes.
>>>>
>>>> Preparation:
>>>>
>>>> 1.Set vegetables to boil.
>>>>
>>>> 2.Brown the burger on medium heat.
>>>>
>>>> 3.Drain if needed.
>>>>
>>>> 4.Add 1/2 cup of water, and turn temp 1/4 turn lower.
>>>>
>>>> 5.Add about salt, onions, pepper, 1/2 cup of brown sugar, 1/2 cup of
>
>>>> barbecue sauce, and 1/2 cup of ketchup.
>>>>
>>>> 6.Stir, test by taste.Add more ketchup or barbecue sauce as
>>>> needed.Keep at a low simmer until most of the juice boils off
>>>>
>>>> Cook Temperature: Medium to low heat.
>>>>
>>>> Cook Time: 25 to 30 minutes.
>>>>
>>>> Makes: 4 to 6 servings
>>>>
>>>> Storage Solutions:Square containers in individual servings with or
>>>> without vegetables.
>>>>
>>>> Counter safe:30 minutes to an hour to cool enough to place in the
>>>> fridge
>>>>
>>>> or freezer.
>>>>
>>>> Fridge safe:3 to 4 days *Per FDA Storage Chart link in Resources
>>>>
>>>> Freezer safe:2 to 3 months *Per FDA Storage Chart link in Resources
>>>>
>>>> Reheat Instructions:
>>>>
>>>> Microwave: Time and temp may vary.
>>>>
>>>> 1.Place in a microwave safe dish (not plastic).
>>>>
>>>> 2.Heat until food is fully hot and reaches a safe temperature.
>>>>
>>>> 3.Minimum 2 minutes.Add your microwaves time here:______
>>>>
>>>> Stove Top: Time and Temp may vary.
>>>>
>>>> 1.Place food in frying pan.
>>>>
>>>> 2.Add enough water to almost cover food.
>>>>
>>>> 3.Stir frequently while foot heats, until thoroughly warm, about 10
>>>> minutes.Add your stove's time here:______
>>>>
>>>> Oven Reheating Directions: Time and Temp may vary.
>>>>
>>>> 1.Place in oven safe pan.
>>>>
>>>> 2.Add a little water.
>>>>
>>>> 3.Stir frequently while foot heats, until thoroughly warm, about 20
>>>> minutes.Add your oven's time here:______
>>>>
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>>>>
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