[stylist] Cookbook and other writing Tessa

Thu Oct 31 10:54:20 UTC 2013

Another thing that I think is so crucial for all of us, is to check the 
labels for dyes in the foods.  You will probably be shocked when you read 
the labels and come to that part - there can be numerous dyes in your food. 
And, in the pet foods, too. One of my dogs became very sick, vomiting 
several times a day and into the night - it was horrible (and especially for 
people who have white carpeting in every room of the house except the 
kitchen, where it is light tan).  Once we got this dog on the food we bought 
at the vet's, the vomiting has stopped. The problem was the dyes that are in 
just about every pet food you can find on the shelves in the stores.
My husband just about had a heart attack when we bought that first bag 
because it seemed to be so expensive. But, now that we are using it, the dog 
is well, and both of our dogs are eating it - now eating far less food than 
before, and gaining weight and satisfied.  The sick dog is now thriving and 
needs to get a new harness because she is gaining muscle weight, not fat. 
You can actually see the difference in her body these days, because of the 
good nutrition she is now getting.
There is absolutely no way  those dyes and saturated fats are healthy for 
us.
Lynda
----- Original Message ----- 
From: "Tessa Urban" <tfurban22 at gmail.com>
To: "Writer's Division Mailing List" <stylist at nfbnet.org>
Sent: Wednesday, October 30, 2013 11:44 PM
Subject: Re: [stylist] Cookbook and other writing Tessa


> This topic is so interesting!
>
> On 10/30/13, Bridgit Pollpeter <bpollpeter at hotmail.com> wrote:
>> Having kids makes you think more about this stuff. I cared before, but
>> now with Declan, I'm trying my best to make life healthy for him. I even
>> researched toxicity levels in car seats, smile. I guess I'd rather error
>> on the side of caution with my kids. It's a personal choice, and with
>> everything parents have to deal with, isn't always easy adopting
>> alternative lifestyles, as it's typically referred too, but for us, it's
>> a choice we try our best to make frequently.
>>
>> Bridgit
>>
>> -----Original Message-----
>> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Lynda
>> Lambert
>> Sent: Wednesday, October 30, 2013 3:05 PM
>> To: Writer's Division Mailing List
>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>
>>
>> You are a smart shopper and a smart Mom!
>> And, as I was reading this I was thinking of pet foods, too.  We now buy
>> our
>> pet food at the vets, low fat and no dyes in it. It is well worth the
>> extra
>> cost, since the food is not mostly fillers, the pets do not eat nearly
>> as
>> much and they are so healthy and strong.  They are thriving on this food
>> and
>> in the end it is not so expensive as they don't eat nearly as much of it
>>
>> because they are satisfied.  Lynda
>> ----- Original Message -----
>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>> To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
>> Sent: Wednesday, October 30, 2013 12:33 PM
>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>
>>
>>> There's a lot of foods that help women 40 and over, especially those
>>> having problems with weight loss and those who are menopausal.
>>>
>>> Food, or the lack of, can do a lot for our health. I stopped cooking
>>> with salt a few years ago, and we've stopped fastfood trips, and we
>>> can just tell the difference in our bodies. We don't do fastfood at
>>> all, especially with Declan. If we want hamburgers or something, I
>>> make healthy versions at home. We try to buy organic produce and other
>>
>>> items, and we don't eat red meat often, opting for lean poultry.
>>>
>>> Three major things to avoid, especially with kids, are trans-fats,
>>> high corn fructose and MSG. I research and check nutrition labels
>>> before buying food.
>>>
>>> I recently saw a study conducted by the government that children who
>>> switched to all organic diets, two common pesticides were no longer
>>> present in their system. When non-organic food was introduced back
>>> into their diet, the pesticides showed up again.
>>>
>>> I think it's worth exploring what diet and foods can do for us, or not
>>
>>> do, which ever the case may be.
>>>
>>> Bridgit
>>>
>>> -----Original Message-----
>>> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Lynda
>>> Lambert
>>> Sent: Wednesday, October 30, 2013 7:56 AM
>>> To: Writer's Division Mailing List
>>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>>
>>>
>>> For anyone having digestive issues, constipation, sluggishness, weight
>>
>>> gain, bloating, foggy mind, and other such issues, I think you may
>>> like to read
>>> The Virgin Diet, by JJ Virgin.  She's a nutritionist. She  targets  7
>>> foods
>>> that are making us very sick.  I eliminated them from my own nutrition
>>> program and I have to tell you all my symptoms disappeared within one
>>> day.
>>> It was so amazing. I had been on prescriptions for years for some of
>>> those
>>> maladys .No more meds for me. It was so simple, and so easy, and I say
>>> to
>>> myself, why didn't I do this forty years ago.  In her book, she asks
>>> that
>>> you drop these 7 foods from your diet for only 3 weeks. Then, you can
>>> add
>>> them back one at a time, and see if you have a reaction to it. But, I
>>> would
>>> not even consider bring back any of them - because I am feeling so
>>> great,
>>> dropping those extra pounds, and have abundant energy for every day.
>>> It's
>>> so easy.
>>>
>>> Lynda
>>>
>>> -\\---- Original Message -----
>>> From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
>>> To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
>>> Sent: Tuesday, October 29, 2013 10:38 PM
>>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>>
>>>
>>>> Gluten isn't necessarily bad unless you have a gluten intolerance.
>>>> And
>>>
>>>> many people assume gluten-free products are lower in carbs, but
>>>> actually, many of these products are higher, or at least as high, as
>>>> products with gluten. You really need to pay attention to nutrition
>>>> labels, especially if trying to avoid gluten and have lower carbs.
>>>>
>>>> Bridgit
>>>>
>>>> -----Original Message-----
>>>> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of April
>>>> Brown
>>>> Sent: Tuesday, October 29, 2013 2:06 PM
>>>> To: stylist at nfbnet.org
>>>> Subject: Re: [stylist] Cookbook and other writing Tessa
>>>>
>>>>
>>>> Hi Tessa,
>>>>
>>>>      I'm glad you like the idea.  I have a table top oven I enjoy for
>>
>>>> a
>>>>
>>>> lot of foods.  You can buy one at WalMart or Meijers for about $25.00
>>
>>>> right now.  They are sometimes called a slow roaster, or roaster
>>>> oven.
>>>
>>>> I have several table top grill recipes in my cookbook.
>>>>
>>>>      Gluten free is an interesting lifestyle - gluten (wheat) is in
>>>> everything - even envelope glue.  I somehow managed to get some the
>>>> other day.  Actually, I think It was from walking near the bread
>>>> aisle
>>>
>>>> in Krogers.  Not good.
>>>>
>>>> I'll post a sample recipe that you might enjoy,.  My cookbook is
>>>> still
>>>
>>>> a
>>>>
>>>> work in progress, so if you see a wording you think should be
>>>> changed,
>>>
>>>> please say so.  Thanks!
>>>>
>>>>
>>>> Sloppy Joes
>>>>
>>>> Story:I don't remember learning to make this comfort food.Even
>>>> without
>>>
>>>> bread, this is a good dish with a few delicious side vegetables.Store
>>
>>>> bought gluten free bread is also perfect with this dish.This is one
>>>> of
>>>
>>>> those "to taste and texture" dishes.You might not want to make it ,
>>>> if
>>>
>>>> you're sick, because it may end up too spicy for anyone else to eat.
>>>>
>>>> Pre-Cooking Preparation:
>>>>
>>>> A.Timer set to thaw meat for about 2 hours.
>>>>
>>>> B.Timer set for preparation time set for 10 minutes before you plan
>>>> to
>>>
>>>> begin cooking.
>>>>
>>>> C.Stay with meal to stir.
>>>>
>>>> Meal Adaptations:
>>>>
>>>> Physical Accommodations:Frozen or canned vegetables can be used.Sit
>>>> on
>>>
>>>> a
>>>>
>>>> stool while stirring.
>>>>
>>>> Visual Accommodations:Use colored chopping boards.
>>>>
>>>> Potential Food Allergy or Intolerance: Butter (lactose), Beef,
>>>> Chicken, Turkey, Pepper, Spices, Mushrooms, Ketchup, Potatoes,
>>>> Barbecue Sauce (gluten, food dyes), Brown Sugar (diabetics).
>>>>
>>>> Vegan Preparation: Avoid beef, turkey, or butter.Substitute
>>>> with:_________
>>>>
>>>> Choice of meats: 2 pounds of turkey burger or beef burger.
>>>>
>>>> Choice of pans: 8 inch frying pan
>>>>
>>>> Choice of vegetables: peas, carrots, mashed potatoes.
>>>>
>>>> Other ingredients: Dash of salt, spices such as pepper to
>>>> taste.Optional: onions.
>>>>
>>>> Marinate: No.
>>>>
>>>> Preparation time: 10 minutes.
>>>>
>>>> Preparation:
>>>>
>>>> 1.Set vegetables to boil.
>>>>
>>>> 2.Brown the burger on medium heat.
>>>>
>>>> 3.Drain if needed.
>>>>
>>>> 4.Add 1/2 cup of water, and turn temp 1/4 turn lower.
>>>>
>>>> 5.Add about salt, onions, pepper, 1/2 cup of brown sugar, 1/2 cup of
>>>> barbecue sauce, and 1/2 cup of ketchup.
>>>>
>>>> 6.Stir, test by taste.Add more ketchup or barbecue sauce as
>>>> needed.Keep at a low simmer until most of the juice boils off
>>>>
>>>> Cook Temperature: Medium to low heat.
>>>>
>>>> Cook Time: 25 to 30 minutes.
>>>>
>>>> Makes: 4 to 6 servings
>>>>
>>>> Storage Solutions:Square containers in individual servings with or
>>>> without vegetables.
>>>>
>>>> Counter safe:30 minutes to an hour to cool enough to place in the
>>>> fridge
>>>>
>>>> or freezer.
>>>>
>>>> Fridge safe:3 to 4 days *Per FDA Storage Chart link in Resources
>>>>
>>>> Freezer safe:2 to 3 months *Per FDA Storage Chart link in Resources
>>>>
>>>> Reheat Instructions:
>>>>
>>>> Microwave: Time and temp may vary.
>>>>
>>>> 1.Place in a microwave safe dish (not plastic).
>>>>
>>>> 2.Heat until food is fully hot and reaches a safe temperature.
>>>>
>>>> 3.Minimum 2 minutes.Add your microwaves time here:______
>>>>
>>>> Stove Top: Time and Temp may vary.
>>>>
>>>> 1.Place food in frying pan.
>>>>
>>>> 2.Add enough water to almost cover food.
>>>>
>>>> 3.Stir frequently while foot heats, until thoroughly warm, about 10
>>>> minutes.Add your stove's time here:______
>>>>
>>>> Oven Reheating Directions: Time and Temp may vary.
>>>>
>>>> 1.Place in oven safe pan.
>>>>
>>>> 2.Add a little water.
>>>>
>>>> 3.Stir frequently while foot heats, until thoroughly warm, about 20
>>>> minutes.Add your oven's time here:______
>>>>
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