[stylist] Stress Eliminationrthing

Ann Bliss annbliss1 at gmail.com
Tue Mar 4 15:56:41 UTC 2014 

    This is excerpted from my unfinished book: Infinite Hope
Stress Elimination

Did you know that stress is the leading cause of Alzheimer’s and other 
illnesses?  Fortunately, stress is totally manageable and avoidable.  Try 
the following suggestions for a stress-free, healthier future.

1. Determine what is initiating your stress and try to avoid it.  It is 
frequently fear or worry neither of which we can control since they are most 
likely in the past or in the future.  We only have power over the present 
moment.
2. Letting go: Whatever the situation or thought was which created the 
stress, it is not serving you to hang on to it.  Try rolling your eyes 
counter-clockwise which is to the left several times.  Be sure you are 
seated while doing this.  Feel the emotion or situation pass all of the way 
through your body and back into Mother Earth to be absorbed.  You may also 
wish to transfer your stress to your spiritual creator to handle.
3. Breathe: Our breath massages all of our organs and slows down our 
thoughts.  Take a deep cleansing breath in and let it out slowly and fully. 
Do this until you feel yourself start to relax.  The best way to inhale is 
from your abdomen rather than your chest.  You may wish to put a hand on 
your stomach to help direct the flow.  Progressive relaxation exercises may 
also help.
4. Imagery: Imagine yourself doing something you love such as sitting in the 
sun, listening to music, enjoying wonderful scenery, holding an animal or 
being with family and friends.  See it, feel it, believe it.
5. Exercise: Whether it is stamping your feet, pounding on the table, 
dancing, lifting weights, doing push-ups, etc.  the movement will help 
reduce stress.
6. Music: Play whatever music lifts your spirits.  It is a great idea to 
create a playlist or CD with music that brings you joy and peace.  Then it 
is available when you need it.  Also, listening to nature sounds sooths your 
being.
7. Aromatherapy: Find a scent which makes you feel good and breathe in the 
fragrance.  It may be an essential oil, a fruit, perfume, flower, tree, etc.
8. Avoid negative thoughts especially about yourself.  Replace them with 
affirmations such as: I love myself.  I am wonderful.  I am amazing.
9. Smile at yourself in a mirror as well as in public.  Laugh every day even 
if it is forced.  Laughter is a great stress buster.
10. Pray and feel the presence of god in your heart.
11. Meditate to clear the chatter in your mind, center your being, calm 
down, and heal.
12. Find some crystals which cause your body to relax and absorb the 
grounding energy of the earth.  The dark ones such as: Obsidian, Jasper, or 
Hematite are best for this.  Transport them in your pocket or purse for 
holding when needed.
13. Soak in an Epsom salt or bubble bath.
14. Journal:  When you are feeling stressed, write whatever comes into your 
mind no matter how silly, crazy or negative.  This will release emotions 
which are held inside you.
15. Avoid listening to the news if it causes stress.  Most of it is negative 
and manipulative.


-----Original Message----- 
From: Jacobson, Shawn D
Sent: Tuesday, March 4, 2014 8:37 AM
To: 'Writer's Division Mailing List'
Subject: Re: [stylist] Earthing

Most of my stress right now, ranked from most immediate on down is:
Death in the family (my mother-in-law and my wife's aunt passed in a three 
day period).
The weather (getting to and from work in the ice bowl we are living in now). 
Where's global warming when you need it?
Computer systems at work that don't work.
Getting ready to move my daughter from her dorm to an apartment this June.
Rejection letters (I know I shouldn't take it personally but....).
Anyway, that's were I'm at with stress.

Shawn

-----Original Message-----
From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Homme, James
Sent: Tuesday, March 04, 2014 8:29 AM
To: Writer's Division Mailing List
Subject: Re: [stylist] Earthing

Hi,
I could use a different kind of stress relief. I'm cranky lately because the 
company where I consult is replacing me after 18 years. I still have a job, 
though. I need to move on emotionally.

Jim



-----Original Message-----
From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Ann Bliss
Sent: Monday, March 03, 2014 6:59 PM
To: Writer's Division Mailing List
Subject: Re: [stylist] Earthing

    Earthing is probably off topic for this list but I just want to say that 
since I began sitting with my feet in the earth every day, my knees no 
longer hurt! Also, my fibromyalgia is much,much better.
     More on topic, I have a lot of info on reducing stress if anyone is 
stressful about writing.
Ann


-----Original Message-----
From: Atty Rose
Sent: Monday, March 3, 2014 6:41 PM
To: Writer's Division Mailing List
Subject: [stylist] Earthing

David Wolf rules!

That is one of the simple things anyone can do in their yards or in the 
park, not here in Omaha at the moment since it is roaring ice out there, but 
even just putting your hand on a tree for 15 minutes will do amazing things.

I applaud you going out there like that and doing those work shops.

I'm still getting cold feet doing the QT workshops. I've done some but that 
is like 12 hours with people. It's rough on me being that social for that 
long. LOL

However, I've done some talks on Energy, how to find it, use it, move it, 
and what your energy body is about.

I have some clearing techniques that work amazingly well.

Your book sounds awesome!
Prosperity to all!

Atty

----- Original Message -----
From: "Ann Bliss" <annbliss1 at gmail.com>
To: "Writer's Division Mailing List" <stylist at nfbnet.org>
Sent: Monday, March 03, 2014 5:27 PM
Subject: Re: [stylist] A different way of thinking about your project


>    Hi,
>     Here is the contents for some of the book.
> Part Two We can Heal Ourselves
>   Awakening our Intuition
>   Releasing Emotions
>   Retaining Unwanted Energy
>   Expelling the Energy of Others
> Wearing Your Energy Coat
>   Stress Elimination!
>   Pain Reduction
>   LIFTS Help you Cope in a Crazed World
>   Diminishing Fear
> Power of Prayer
> Affirmations
>   Creation
> Finding Your Soul’s Purpose
>   Dreams
>   Forgiveness
>   Gratitude
>
> Part Three Drug Free Solutions
>   Alphabetical List of Disorders
>   Spiritual First Aid
> Food and Health
> Earthing
>
> -----Original Message-----
> From: Bridgit Pollpeter
> Sent: Monday, March 3, 2014 5:15 PM
> To: 'Writer's Division Mailing List'
> Subject: Re: [stylist] A different way of thinking about your project
>
> I agree. And Rowling never really created moments between Harry and
> Hermione making a reader think they might have something between them.
> Other than when Ron is spelled into seeing Harry and Hermione kiss in
> Deathly Hallows as one of worse fears, there's nothing that ever
> happens to make one think a romance between the two is in the cards.
>
> Bridgirt
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of
> Applebutter Hill
> Sent: Monday, March 03, 2014 11:31 AM
> To: 'Writer's Division Mailing List'
> Subject: Re: [stylist] A different way of thinking about your project
>
>
> Both Harry and Hermione were being raised outside of the wizarding
> world, making it more plausable to me that they would each seek out a
> connection within the wizarding world. Also, Hermione and Ron had a
> very unique connection as the only two people in Harry's life who knew
> what was up with Harry. I think that kind of experience would draw
> people together. Donna
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Bridgit
> Pollpeter
> Sent: Sunday, March 02, 2014 10:43 PM
> To: 'Writer's Division Mailing List'
> Subject: Re: [stylist] A different way of thinking about your project
>
> I never saw Harry and Hermione together. She may have considered it,
> but as a fan myself, I agree, I didn't think of those two characters
> as romantically linked, and I'm glad she didn't write it that way.
>
> Bridgit
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of
> Applebutter Hill
> Sent: Sunday, March 02, 2014 5:33 PM
> To: lists at braddunse.com; 'Writer's Division Mailing List'
> Subject: Re: [stylist] A different way of thinking about your project
>
>
> Brad,
> Getting the subscribers would be the sticking point, and you would
> more than likely be picking up subscribers as the series continued, so
> you'd have to make the initial posts available to new subscribers.
>
> I did an internet radio show some time ago where the two hosts were
> discussing this after my interview. I gather that people have done the
> thing where they get input from the audience about how the story
> should go, but I don't know if it was an e-mail series or what.
> Personally, I think that takes away from your authorship of a work if
> you're writing what other people tell you to write. It just seems a bit 
> bogus.
>
> On the other hand, this kind of thing also happens in a less organized
> and above-board way with book series. The author hears from people
> that they like or don't like this or that plot line or character, and
> the author tweeks their work in accordance with public opinion. I just
> think an author ought to have at least one book in them that wasn't
> nudged along by popular opinion.
>
>
> I heard recently that J.K. Rowling said she made a mistake in not
> having Harry Potter end up with Hermione. I disagree with her; I think
> she just got that from the fans, and that the way it was written was
> in keeping with something deeper than public sentament. Donna
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Brad
> Dunse
> Sent: Saturday, March 01, 2014 12:40 PM
> To: 'Writer's Division Mailing List'
> Subject: [stylist] A different way of thinking about your project
>
> While brainstorming copywriting niches and such, I had a thought come
> across that I will probably never do, because thus far anyway, I'm not
> a book writer.
>
> However, that doesn't mean this idea can't be tweaked. For all I know,
> it is being done, I don't know... yawl might know that.
>
> In writing, let's say a mystery, there are many different threads or
> directions the characters could go.
>
> For one quick instance of many different turning point possibilities
> in just one book, the main character could find himself smitten with a
> local girl, and as the plot goes along he is challenged with emotions
> as...
>
> A. He's totally sold out to her and will do anything to get, and marry
> her. B. Is getting cold feet based off a previous relationships that
> hurt him real bad and will break it off. C. Loves the girl but her
> half crazed old-man would then be his father-in-law and he's not sure
> he could live with that the rest of his life.
>
> Those are just general "for instances" one might think of while writing.
>
> And hang with me, there is a point to all this.
>
> Let's say the writer writes the book and is planning on publishing it
> either through a publishing house or self-publishing it.
>
> So you get, what, $10, $15, $20 or $25 for the book, right?
>
> What if instead, you were to build an e-mail list of subscribers, and
> have the contact software set to deliver one segment of the book each
> week through e-mail, and maybe every week the reader is posed with a
> few choices a character might go.
>
> The reader has time to wonder about which way it will go... sort of
> like a mini little cliff hanger like the old TV series and movies use to 
> do.
>
> When they get the next week's installment they'll find out if they
> were right in their guess and go on to enjoy whichever way you took,
> until they encounter another set of possible forks in the road in that
> week's segment.
>
> The thing is, a writer will likely go through some level of winnowing
> out different ideas anyway, so why not use them and get paid for them?
>
> How do you get paid for them?
>
> Glad you asked.
>
> Instead of getting the 10, 15, 20, or $25 for the book; one could
> charge only $1,99 a week per segment subscription and turn the book
> into a $52 book in 26-weeks.
>
> The reader gets some mental and emotional investment in the book which
> keeps them reading, the book will be published anyway so the main idea
> is done, the scraps of ideas could be tweaked a little to pose
> possible directions to keep readers guessing, and you've more than
> doubled your money on the same book.
>
> Perhaps the time frame could be shortened and charge $3 per segment,
> the details are subject to be flexed, but the idea that popped out was
> a possible  innovative way to market a book, make it more interesting,
> and get paid more for your efforts.
>
> Like I say, perhaps this has been done. Or perhaps it is an
> impractical idea.
>
> If not, it might be worth a try.
>
> The challenge would be to get subscribers, but I bet somehow through
> iTunes one could put a subscription up there. If not, there are other
> ways one could market it.
>
> Back to lurk mode.
>
> Brad
>
>
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>
> Ann Bliss
> Intuitive Healer
> Emotional Release
> Pain Management
> Stress Reduction
> www.youreternalessence.com
> www.basicenergyhealing.com
>
> _______________________________________________
> Writers Division web site
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> t
>


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Ann Bliss
Intuitive Healer
Emotional Release
Pain Management
Stress Reduction
www.youreternalessence.com
www.basicenergyhealing.com


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Ann Bliss
Intuitive Healer
Emotional Release
Pain Management
Stress Reduction
www.youreternalessence.com
www.basicenergyhealing.com

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