[blindkid] running, treadmills, etc
Carol Castellano
blindchildren at verizon.net
Mon Jun 14 23:08:50 UTC 2010
I'm with you, Jan. Outside or bust!
CArol
At 04:33 PM 6/14/2010, you wrote:
>Even a treadmill is not like running outside.
>I, as an adult, realize that I always need to keep one hand on the
>treadmill bar.
>I notice that my sighted peers can walk/run hands free and read a
>book (turning pages as needed.) I can't and fell off trying.
>(smile)
>The feel, the bounce, the texture underfoot is just different. For
>me, it is a bit less secure. I have gotten use to it, but still, it
>is not the same as the ground outside.
>
>As far as running, I know that USABA (United States Association for
>Blind Athletes) does it by tethering a guide to the blind person
>(usually around the arm of the guide and the arm of the blind
>person). . The blind person feels a slight tug or push on the arm
>when they are veering the wrong way.
> They will eventually perseptively feel the slack of the tether and adjust.
>Most blind people that I know don't walk or run straight. Yes, I
>know about "imagine that you are on a tight rope." I have even
>walked on a balance beam, yet, I still don't walk straight without
>trailing landmarks.
>If you are going to do the "hand on the rope with a ball of tape on
>the end to indicate the stopping point," you need to remember that
>every child has his own reflex time. You will have to adjust that
>time. Sometimes, it is good to put two pieces of material or
>stopping identifiers and let the child practice. Also, if it is
>just a straight line where the child will have to run back and
>forth, they are not really relaxed because they are always looking
>for the stop and having to pivot quickly. I do recommend a circular
>kind of track verses a straight line (there and back), but those
>tracks have their own problems.
>
>You know, usually sighted people can't stop on a dime. If blind
>people run full throttle, they can't either.
>So, if you put a thin piece of material as the warning and a thicker
>piece when they are suppose to stop (remembering to leave some lag
>space for the slowing down process, it can work).
>I've tried those indoor tracks. I don't know how people can run on
>them. A swift walk is all that I can muster.
>And, personally, although I will use a treadmill, I find them ...
>... kind of artificial. My preference certainly is to get outside
>and run. But, maybe that is me and only minimally is a result of my blindness.
>
>Jan
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Carol Castellano, President
National Organization of Parents of Blind Children
973-377-0976
carol_castellano at verizon.net
www.nopbc.org
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