[humanser] new book; new perspective

Mon Apr 4 00:00:45 UTC 2016

There is more and more evidenced-based research showing the link between gut
health and mental health. There are some other books that do not
specifically focus on mental health but, none the less, they promote health.
Brain Maker; Grain Brain and Wheat Belly are just a few books that come to
mind. I'm finding that I feel better when I stick to whole foods; not
processed foodsl

Lisa 

-----Original Message-----
From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of Ericka via
humanser
Sent: Sunday, April 03, 2016 3:57 PM
To: Human Services Division Mailing List <humanser at nfbnet.org>
Cc: Ericka <dotwriter1 at gmail.com>; Christina Moore
<christina.moore16 at houghton.edu>
Subject: Re: [humanser] new book; new perspective

Thank you for that reference Christina. It sounds interesting. My boyfriend
and I are trying to lose weight so I will look at things and consider.

Ericka Short
"What is right is not always popular; what is popular is not always right."

 from my iPhone

> On Apr 3, 2016, at 5:45 PM, Christina Moore via humanser
<humanser at nfbnet.org> wrote:
> 
> Thank you for that information.  It looks interesting.
> There is a great podcast that goes along with this theme as well 
> called Dishing Up Nutrition.  The website is www.weightandwellness.com
> 
> God Bless,
> Christina
> 
> ----- Original Message -----
> From: Jan Bailey via humanser <humanser at nfbnet.org
> To: "'Human Services Division Mailing List'" <humanser at nfbnet.org Date 
> sent: Sun, 3 Apr 2016 16:48:11 -0500
> Subject: Re: [humanser] new book; new perspective
> 
> It's on Bookshare.  Here's the synopsis A Mind Of Your Own: What Women 
> Can Do About Depression That Big Pharma Can't by Kristin Loberg  .  
> Kelly Brogan
> 
> Named one of the top health and wellness books for 2016 by Mind Body 
> Green Depression is not a disease.  It is a symptom.  Recent years 
> have seen a shocking increase in antidepressant use the world over, 
> with 1 in 4 women starting their day with medication.  These drugs 
> have steadily become the panacea for everything from grief, 
> irritability, panic attacks, to insomnia, PMS, and stress.  But the 
> truth is, what women really need can't be found at a pharmacy.  
> According to Dr.  Kelly Brogan, antidepressants not only overpromise 
> and underdeliver, but their use may permanently disable the body's 
> self-healing potential.  We need a new paradigm: The best way to heal 
> the mind is to heal the whole body.  In this groundbreaking, 
> science-based and holistic approach, Dr.  Brogan shatters the 
> mythology conventional medicine has built around the causes and 
> treatment of depression.  Based on her expert interpretation of 
> published medical findings, combined with years of experience from her 
> clinical practice, Dr.  Brogan illuminates the true cause of 
> depression: it is not simply a chemical imbalance, but a lifestyle 
> crisis that demands a reset.  It is a signal that the interconnected 
> systems in the body are out of balance - from blood sugar, to gut 
> health, to thyroid
> function- and inflammation is at the root.  A Mind of Your Own offers 
> an achievable, step-by-step 30-day action plan--including powerful 
> dietary interventions, targeted nutrient support, detoxification, 
> sleep, and stress reframing techniques--women can use to heal their 
> bodies, alleviate inflammation, and feel like themselves again without a
single prescription.
> Bold, brave, and revolutionary, A Mind of Your Own takes readers on a 
> journey of self-empowerment for radical transformation that goes far 
> beyond symptom relief.
> 
> Copyright: 2016
> 
> Jan Bailey
> -----Original Message-----
> From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of 
> Michael Abell via humanser
> Sent: Sunday, April 03, 2016 2:52 PM
> To: 'Human Services Division Mailing List' <humanser at nfbnet.org
> Cc: Michael Abell <bigdog4744 at gmail.com
> Subject: Re: [humanser] new book; new perspective
> 
> Hello,
>    I believe that the book is "A Mind of Your Own" by Dr.  Kelly Brogan.
> There is a link on the site for an Apple version of te book.  Good luck!
> 
> http://kellybroganmd.com/amindofyourown/
> 
> Warmly,
> 
> Rev.  Michael "Big Dog" Abell
> 
> Helping individuals to find their eyes in the dark.
> (480) 369-0805
> 
> -----Original Message-----
> From: humanser [mailto:humanser-bounces at nfbnet.org] On Behalf Of Lisa 
> Irving via humanser
> Sent: Sunday, April 03, 2016 10:59 AM
> To: 'Human Services Division Mailing List'
> Cc: Lisa Irving
> Subject: [humanser] new book; new perspective
> 
> Hello,
> 
> 
> 
> 
> 
> My sister, an LCSW and holistic nutritionist, ,turned me on to a book 
> written by a psychiatrist.  The book is titled, My Mind is Mine, or 
> something to that effect.  I'll re post if I've got the title 
> incorrect.  The book talks about the link between mental health challenges
and gut health.
> 
> 
> 
> There's a growing movement that supports the link between "mental illness"
> and gut health.  I have made substantial changes to my diet and I know 
> that I have more energy and better mental health.  I plan to read the 
> book I mentioned.  My sister will gift it to me on my birthday.  Let 
> me know if you've discovered this book in an iPhone readable format.  
> (I've never downloaded an online book).
> 
> 
> 
> Lisa
> 
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