[nfbcs] windows vista undelete tools

[Marvin Hunkin]

HI.
stupidly deleted my folders on windows vista, did a clean up using disk 
clean up.
and cut and paste files to a flash drive.
now, the folder on my c drive, well, only one folders and my other folders 
are gone.
so cannot bring them back and stupidly formatted my flash drive.
got another flash drive, but not reading that data.
so asking, if there is any software that will undo these changes and be able 
to retrieve my files.
did have them on a cd, but that cd died.
can anyone help so i can get my files back.
and they are important.
have got a lot of visual stduio projects on the hard disk, but lost a lot of 
important data.
can any one recommend any software tools that will fix this and is jaws 
friendly?
need your help asap.
in a real jam.
using windows vista home premium, jaws 10.512, and a toshiba a 300 
satellite.
cheers Marvin.
E-mail: startrekcafe at gmail.com
MSN: sttartrekcafe at msn.com
Skype: startrekcafe
We Are The Borg! You Will Be Assimilated! Resistance Is Futile!
Star Trek Voyager Episode 68 Scorpian Part One
E-mail: startrekcafe at gmail.com
MSN: sttartrekcafe at msn.com
Skype: startrekcafe
We Are The Borg! You Will Be Assimilated! Resistance Is Futile!
Star Trek Voyager Episode 68 Scorpian Part One