[Blindtlk] Descriptive exercise program?

[Judy Jones]

The subject says it all.  I am interested in finding any good descriptive exercise program, online, video, audio, or any good descriptive books.

I have been doing resistance training exercises, but wanted to try something else.  I plan to stay my size 10 and stay in shape, and looking for variety.

I am not looking at any gym membership right now, because of other time commitments, but usually do my exercises in the morning before work.

I also have a treadmill for running and enjoy walking.
Any ideas for variety are welcome.

Judy