[Blindtlk] Descriptive exercise program?

[Chris Nusbaum]

A friend recently told me about a program called Beats Training which is available as a free app for smartphones. I don't know the details of the program, other than that it is a full body workout which is based in a variety of music. I'm sorry I can't give you any more information, as I have not personally tried it yet.

Chris

> On Oct 30, 2014, at 8:33 AM, Judy Jones via blindtlk <blindtlk at nfbnet.org> wrote:
> 
> The subject says it all.  I am interested in finding any good descriptive exercise program, online, video, audio, or any good descriptive books.
> 
> I have been doing resistance training exercises, but wanted to try something else.  I plan to stay my size 10 and stay in shape, and looking for variety.
> 
> I am not looking at any gym membership right now, because of other time commitments, but usually do my exercises in the morning before work.
> 
> I also have a treadmill for running and enjoy walking.
> Any ideas for variety are welcome.
> 
> Judy
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