[Blindtlk] Descriptive exercise program?

[Cindy Ray]

I got beattraining app. I think it is good. It sure makes you move. You can pause it. However, though it describes what it wants you to do, if you are not familiar with the exercise like the one legged pogo hop, it is hard to get what they want from you. If you can find someone to show you, it is better. I always worry about injuries or if the exercise isn't doing what it should if I have bad form. I am comfortable with the ones my personal trainer and I have done. Next time I can see her, I may take it with me. I will try it again. It is fifty minute full body work outs and I saw intermediate and advanced, I think, but not start up. They ask you to agree that you have done several things, including go to the doctor and get cleared for exercise.

Cindy

On Oct 30, 2014, at 7:33 AM, Judy Jones via blindtlk <blindtlk at nfbnet.org> wrote:

> The subject says it all.  I am interested in finding any good descriptive exercise program, online, video, audio, or any good descriptive books.
> 
> I have been doing resistance training exercises, but wanted to try something else.  I plan to stay my size 10 and stay in shape, and looking for variety.
> 
> I am not looking at any gym membership right now, because of other time commitments, but usually do my exercises in the morning before work.
> 
> I also have a treadmill for running and enjoy walking.
> Any ideas for variety are welcome.
> 
> Judy
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