[blparent] helpful hints for calcium

[Veronica Smith]

You're so very welcome.  I wish this list existed when I was pregnant.  I 
had to discover all these things by myself. V
----- Original Message ----- 
From: <amyprovencal at att.net>
To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
Sent: Wednesday, February 11, 2009 7:40 PM
Subject: [blparent] helpful hints for calcium


> Hello to Tammy, Amber, Veronica, and gee, all of the other  helpful 
> listers that commented about my calcium question:
> I want to thank you all for taking the time to answer my question, and 
> also, thank you for the great suggestions and info. I am actually lactose 
> intolerant for everything, I can't eat yogurt, ice cream, milk,, cheese 
> etc. Your suggestions on who to ask, and the possibility of taking the 
> calcium supplement that is called, standard process, is interesting. I had 
> also forgotten about almonds as well. I just asked my husband, who is also 
> coincidently lactose intolerant if the calcium that we take also has 
> magnesium in it, and he said that it does. You girls are so attentive, and 
> helpful, and I really feel so grateful to have signed up here.
> Thanks again,
> Amy
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