[blparent] helpful hints for calcium

[Veronica Smith]

Well, let me rephrase myself, my Dr told me not to eat it.  So I did not. 
My friend who just had a baby,  her Dr told her not to eat very much, so she 
did not. V
----- Original Message ----- 
From: "Tammy, Paul and Colyn" <tcl189 at rogers.com>
To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
Sent: Saturday, February 14, 2009 7:45 AM
Subject: Re: [blparent] helpful hints for calcium


> Hi,
>
> Actually, that's a myth that has be largely debunked.  Check out the
> following link for proper cooking times and recommended eating practices.
> http://www.babycenter.ca/pregnancy/ref/seafoodexpert/
>
> hth
>
> Tammy
> ----- Original Message ----- 
> From: "Veronica Smith" <madison_tewe at spinn.net>
> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
> Sent: Friday, February 13, 2009 4:20 PM
> Subject: Re: [blparent] helpful hints for calcium
>
>
>> However, shell fish is not recommended for pregnant women. V
>> ----- Original Message ----- 
>> From: "Tammy, Paul and Colyn" <tcl189 at rogers.com>
>> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
>> Sent: Wednesday, February 11, 2009 11:58 PM
>> Subject: Re: [blparent] helpful hints for calcium
>>
>>
>>> Hi,
>>>
>>> Glad you found some help on this list.  Some other calcium rich foods 
>>> are
>>> peanut butter, tuna, salmon, and if you can eat shellfish like lobster 
>>> or
>>> crayfish and things like that, you could eat those as well.  Also eat
>>> bananas because they contain potassium and magnesium which will help 
>>> with
>>> calcium absorption.
>>>
>>> hth
>>>
>>> Tammy
>>> ----- Original Message ----- 
>>> From: <amyprovencal at att.net>
>>> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
>>> Sent: Wednesday, February 11, 2009 9:40 PM
>>> Subject: [blparent] helpful hints for calcium
>>>
>>>
>>>> Hello to Tammy, Amber, Veronica, and gee, all of the other  helpful
>>>> listers that commented about my calcium question:
>>>> I want to thank you all for taking the time to answer my question, and
>>>> also, thank you for the great suggestions and info. I am actually
>>>> lactose
>>>> intolerant for everything, I can't eat yogurt, ice cream, milk,, cheese
>>>> etc. Your suggestions on who to ask, and the possibility of taking the
>>>> calcium supplement that is called, standard process, is interesting. I
>>>> had
>>>> also forgotten about almonds as well. I just asked my husband, who is
>>>> also
>>>> coincidently lactose intolerant if the calcium that we take also has
>>>> magnesium in it, and he said that it does. You girls are so attentive,
>>>> and
>>>> helpful, and I really feel so grateful to have signed up here.
>>>> Thanks again,
>>>> Amy
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>>>
>>>
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>>
>>
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>
>
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