[blparent] question about insomnia

[trising at sbcglobal.net]

Have you tried Melatonin. This is produced by the body as light fades from
the sky. I have talked to many blind people who do not have a good sleep
cycle due to not producing Melatonin as a result of not seeing as the light
fades from the sky, and thus; our bodies not producing Melatonin. I take a 3
mg. tablet about a half hour before bed. This allows me to get good deep
sleep. I can wake up when I need to. This is not like a sleeping pill. It is
a naturally occurring substance in our bodies. It can be purchased at Sams,
Costco, or a health food store without a prescription. I hope this helps.
Even with taking Melatonin, you will hear your baby when she cries and be
able to get up and attend to her.