[blparent] Healthy foods- protein

[Tay Laurie]

I haven't been able to find these out here, but there is a huge coiled 
sausage I could get in Texas that was wonderful sliced up in tacos or mac 
and cheese.
----- Original Message ----- 
From: "Jo Elizabeth Pinto" <jopinto at msn.com>
To: "Blind Parents Mailing List" <blparent at nfbnet.org>
Sent: Friday, May 04, 2012 4:53 PM
Subject: Re: [blparent] Healthy foods- protein


> As for the buffalo, I cooked some up and put it in a casserole that I took 
> to a church potluck some time ago.  Not one single person could tell that 
> it wasn't ground beef in the dish, even Louise, an older lady who is a 
> chronic complainer.  I really enjoy buffalo and buy it when I can afford 
> it, which isn't often lately.
>
> Jo Elizabeth
>
> "How far you go in life depends on you being tender with the young, 
> compassionate with the aged, sympathetic with the striving, and tolerant 
> of the weak and the strong.  Because someday in life you will have been 
> all of these."--George Washington Carver, 1864-1943, American scientist
>
> --------------------------------------------------
> From: "Veronica Smith" <madison_tewe at spinn.net>
> Sent: Friday, May 04, 2012 4:37 PM
> To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
> Subject: Re: [blparent] Healthy foods- protein
>
>> I love bacon for that reason, a rare treat!
>>
>> -----Original Message-----
>> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] On
>> Behalf Of Erin Rumer
>> Sent: Thursday, May 03, 2012 2:22 PM
>> To: 'Blind Parents Mailing List'
>> Subject: Re: [blparent] Healthy foods- protein
>>
>> No, the ground buffalo isn't full of sodium and you can do anything with 
>> it
>> that you can do with beef.  I find that most sausages are pretty packed 
>> with
>> sodium.  I do love them though as a rare treat.
>>
>> Erin
>>
>> -----Original Message-----
>> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] On
>> Behalf Of Bridgit Pollpeter
>> Sent: Thursday, May 03, 2012 11:47 AM
>> To: blparent at nfbnet.org
>> Subject: [blparent] Healthy foods- protein
>>
>> I have had buffalo sausage but it's loaded with sodium. Is regular ground
>> buffalo meat full of sodium? I try to buy meats not full of sodium, which 
>> is
>> why I don't get pork and ham rarely, plus I'm not a piggie fan, smile.
>>
>> Sincerely,
>> Bridgit Kuenning-Pollpeter
>> Read my blog at:
>> http://blogs.livewellnebraska.com/author/bpollpeter/
>>
>> "History is not what happened; history is what was written down."
>> The Expected One- Kathleen McGowan
>>
>> Message: 16
>> Date: Wed, 2 May 2012 13:12:55 -0700
>> From: "Erin Rumer" <erinrumer at gmail.com>
>> To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
>> Subject: Re: [blparent] Healthy foods- proteins
>> Message-ID: <002101cd289f$f69b81f0$e3d285d0$@gmail.com>
>> Content-Type: text/plain; charset="us-ascii"
>>
>> Bridgett, those sound like some great forms of protein in addition to the
>> other yummy healthy foods you're eating.  Have you ever had buffalo 
>> burgers?
>> They're delicious and very lean.  I've gotten the meat from Costco but 
>> I'm
>> sure lots of stores carry it now because it's becoming so popular.
>>
>> Erin
>>
>>
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>
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