[blparent] Exercising at home

[Veronica Smith]

A friend of mine started doing only protein shakes and she fills light
headed all the time.   Sure she is losing weight, but if you feel sick, then
you should change your actions.

-----Original Message-----
From: blparent [mailto:blparent-bounces at nfbnet.org] On Behalf Of Jodie and
Kahlan
Sent: Sunday, October 07, 2012 8:16 AM
To: blparent at nfbnet.org
Subject: Re: [blparent] Exercising at home

Ronit, I would keep the suggestions the listers are giving you in mind, but
I would also strongly advise you to consult with your doctor. If he's a good
doctor and you trust him, he'll set you on the right track. 
I had a friend who went to a weight loss center and she lost twelve pounds
in four days. This is not healthy! She was feeling very sick. 
She never consulted with her doctor; she just trusted her trainer. I'm not
saying anyone is trying to give you bad advice; I'm just saying you should
consult with your doctor to determine which course is best for you.

--
Hugs from Jodie and kahlan
"Only a fool walks into the future backward."
Terry Goodkind

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