[Community-Service] May Mental Health Awareness Month

[kanyaharrison46 at gmail.com]

Stress Stress Stress!!!

 

Stress! Stress! Stress!  How many of us have it? Stress! Stress! Stress! How
many ways to combat it?  Stress! Stress! Stress! Let me count the ways. Here
are my Top 10   Peachy tips to debunk the stressful day to day  situations.
Don't throw in the towel or pull your hair out 1.   Find your inner peace
for starters. When you find it protect it  at all cost.   Never let anything
or anyone shake your foundation or take your power.

2.  Daily affirmations.  Speak positivity over your day. Cast out all
negativity. "No matter what my day is going to be Great!" 

3.  Take a walk. Walk away gather your thoughts and center your being.  It's
perfectly ok to take a time out rather than POP a blood vessel. 

4.  Channel that emotion find something peaceful like journal writing,
listening to your favorite music, or reading a good book such as The Write 2
Heal. 

5.  Pray to the most High for peace, a positive mind set, and to allow love
in without resistance. 

6.  Yep, I will eat that donut, cookie, and/or cake anyway it will make me
feel better I don't know about you it works for me

At the end of the day the last 4 are the E's to my peace. Evaluate the
situation  Eliminate the source, Encourage myself, and I will Enjoy all the
days of my Life and keep all my hair. HAHA!!!

 

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